Best 3 Blueberry Kefir Smoothie With Greens Recipes
Indulge in a symphony of flavors and nutrients with our delightful blueberry kefir smoothie and discover the vibrant world of green smoothies. Dive into the depths of a refreshing blueberry kefir smoothie, where sweet blueberries dance harmoniously with tangy kefir, creating a luscious and revitalizing treat. Embark on a journey of health and taste as we explore the wonders of green smoothies, featuring a variety of recipes that pack a punch of essential vitamins, minerals, and antioxidants. From the energizing kale and spinach smoothie to the detoxifying parsley and celery smoothie, each recipe promises a unique and invigorating experience. Whether you're seeking a quick breakfast or a post-workout refuel, these green smoothies will tantalize your taste buds while nourishing your body. So, get ready to embrace a world of flavor and well-being as you explore the delectable blueberry kefir smoothie and the vibrant realm of green smoothies.
Here are our top 3 tried and tested recipes!
BLUEBERRY SMOOTHIE
Provided by Valerie Bertinelli
Time 5m
Yield 4 cups
Number Of Ingredients 8
Steps:
- Special equipment: a high-powered blender, optional
- In a carafe of a high-powered blender, combine the avocado, banana, blueberries, coconut water, collard greens, pineapple, lime juice and ginger. Blend until thick and creamy.
BLUEBERRY KEFIR SMOOTHIE
Just a simple smoothie, with lots of antioxidants and probiotics. You can up the yum factor by sprinkling some cinnamon, flax, or adding a squirt of honey on the top! Pair it with a piece of toast and you're set until lunchtime! Also, you get a full serving of milk products and fruit!
Provided by celtichedgehog
Categories Smoothies
Time 2m
Yield 1 smoothie, 1 serving(s)
Number Of Ingredients 2
Steps:
- Place kefir and blueberries in a blender or Magic Bullet. Whirl around for less than a minute. Pour into a cup, sprinkle with cinnamon, flax, honey or anything else if you want!
- Bon Apetit :).
Nutrition Facts : Calories 42.2, Fat 0.2, Sodium 0.7, Carbohydrate 10.7, Fiber 1.8, Sugar 7.4, Protein 0.6
BLUEBERRY SMOOTHIE RECIPE
Make a quick and simple blueberry smoothie with yogurt, banana and apple juice for busy mornings. You can easily make it vegan by using coconut yogurt
Provided by Miriam Nice
Categories Breakfast, Drink
Time 5m
Yield Serves 1-2
Number Of Ingredients 5
Steps:
- Put the blueberries, banana, yogurt, apple juice and mint, if using, in a blender and blitz until smooth. Add a splash of water if it seems too thick.
- Pour the smoothie into a tall glass with a glass straw to serve. Garnish with a sprig of mint, if you like.
Nutrition Facts : Calories 120 calories, Fat 3 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 21 grams carbohydrates, Sugar 20 grams sugar, Fiber 2 grams fiber, Protein 3 grams protein, Sodium 0.05 milligram of sodium
Tips:
- Choose ripe and fresh blueberries: Using ripe blueberries will ensure a sweeter and more flavorful smoothie. Fresh blueberries are also more nutrient-rich.
- Use unsweetened kefir: If you prefer a sweeter smoothie, you can add a bit of honey or maple syrup to taste. However, unsweetened kefir is a healthier choice as it contains less sugar.
- Add a variety of greens: Don't be afraid to experiment with different types of greens in your smoothie. Spinach, kale, and romaine lettuce are all great options. You can also add microgreens or wheatgrass for an extra boost of nutrients.
- Use frozen fruit for a thicker smoothie: If you like a thicker smoothie, use frozen blueberries instead of fresh ones. Frozen fruit will also help to keep your smoothie cold longer.
- Adjust the consistency of your smoothie with liquid: The amount of liquid you add to your smoothie will determine its consistency. If you like a thinner smoothie, add more liquid. If you prefer a thicker smoothie, add less liquid.
Conclusion:
In conclusion, blueberry kefir smoothies are a delicious and nutritious way to start your day. They are packed with antioxidants, vitamins, and minerals. They are also a good source of protein and fiber. Plus, they are quick and easy to make. So next time you are looking for a healthy and refreshing breakfast or snack, give blueberry kefir smoothies a try!
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