Best 2 Blueberry Health Muffins Recipes

Indulge in a delightful culinary journey with our Blueberry Health Muffins, a symphony of flavors and wholesome ingredients designed to tantalize your taste buds and nourish your body. These muffins are not just a breakfast treat; they are a testament to the power of combining taste and nutrition. With three enticing variations – Classic Blueberry, Vegan Blueberry, and Gluten-Free Blueberry – these muffins cater to diverse dietary preferences and ensure everyone can savor their goodness. Packed with antioxidant-rich blueberries, each bite offers a burst of natural sweetness complemented by a symphony of spices. Whether you're a health-conscious individual, a vegan enthusiast, or someone seeking gluten-free options, our Blueberry Health Muffins promise a delightful experience that will leave you feeling satisfied and revitalized. Embark on this culinary adventure and discover the perfect balance between indulgence and well-being.

Check out the recipes below so you can choose the best recipe for yourself!

BLUEBERRY HEALTH MUFFINS

Blueberry Health Muffins image

Bolstered by oats, whole-wheat flour, and wheat germ, these easy-to-bake muffins make satisfying treats any time of day.

Provided by Martha Stewart

Categories Food & Cooking Breakfast & Brunch Recipes

Yield Makes 12

Number Of Ingredients 12

Ingredients

3/4 cup whole-wheat flour
3/4 cup all-purpose flour
1/2 cup plus 2 tablespoons toasted wheat germ
2 teaspoons baking powder
1/4 teaspoon salt
2/3 cup plus 1 tablespoon brown sugar
3/4 cup 2% milk
1/4 cup vegetable oil
2 eggs, lightly beaten
1 teaspoon vanilla extract
1 1/2 cups blueberries
1/4 cup rolled oats

Steps:

Preheat oven to 375 degrees. Line a 12-cup muffin pan with paper liners. In a bowl whisk together whole-wheat flour, all-purpose flour, 1/2 cup toasted wheat germ, baking powder, salt, and 2/3 cup brown sugar. Make a well in center of bowl and add milk, vegetable oil, eggs, and vanilla extract. Gently mix until just combined. Fold in blueberries.
Divide batter among muffin cups. Combine 2 tablespoons toasted wheat germ, 1 tablespoon brown sugar, and rolled oats in a small bowl. Sprinkle over tops of muffins. Bake until a toothpick inserted in center comes out clean, 20 to 22 minutes. Let sit in pan 10 minutes. Transfer muffins to a rack to cool.

Nutrition Facts : Calories 196 g, Cholesterol 36 g, Fat 6 g, Fiber 2 g, Protein 5 g, Sodium 138 g

HEALTH NUT BLUEBERRY MUFFINS

Health Nut Blueberry Muffins image

An awesome healthy alternative to the usual blueberry muffin.

Provided by ZOPOOH

Categories Bread Quick Bread Recipes Muffin Recipes Whole Wheat Muffin Recipes

Time 30m

Yield 12

Number Of Ingredients 16

Ingredients

¾ cup all-purpose flour
¾ cup whole wheat flour
¾ cup white sugar
¼ cup oat bran
¼ cup quick cooking oats
¼ cup wheat germ
1 teaspoon baking powder
1 teaspoon baking soda
¼ teaspoon salt
1 cup blueberries
½ cup chopped walnuts
1 banana, mashed
1 cup buttermilk
1 egg
1 tablespoon vegetable oil
1 teaspoon vanilla extract

Steps:

Preheat the oven to 350 degrees F (175 degrees C). Grease a 12 cup muffin pan, or line with paper muffin cups.
In a large bowl, stir together the all-purpose flour, whole wheat flour, sugar, oat bran, quick-cooking oats, wheat germ, baking powder, baking soda and salt. Gently stir in the blueberries and walnuts. In a separate bowl, mix together the mashed banana, buttermilk, egg, oil and vanilla. Pour the wet ingredients into the dry, and mix just until blended. Spoon into muffin cups, filling all the way to the top.
Bake for 15 to 18 minutes in the preheated oven, or until the tops of the muffins spring back when lightly touched.

Nutrition Facts : Calories 195.8 calories, Carbohydrate 33.4 g, Cholesterol 16.3 mg, Fat 5.8 g, Fiber 2.8 g, Protein 5.1 g, SaturatedFat 0.9 g, Sodium 222.6 mg, Sugar 16.2 g

Tips:

Use fresh or frozen blueberries. If using frozen blueberries, do not thaw them before using.
Don't overmix the batter. Overmixing can result in tough muffins.
Fill the muffin tins to the top. This will help the muffins rise properly.
Bake the muffins until a toothpick inserted into the center comes out clean. Overbaking can result in dry muffins.
Let the muffins cool for a few minutes before removing them from the muffin tins. This will help prevent them from breaking.

Conclusion:

These blueberry health muffins are a delicious and nutritious way to start your day. They are packed with blueberries, which are a good source of antioxidants, fiber, and vitamins. They are also made with whole wheat flour, which is a good source of fiber and nutrients. These muffins are a great option for a quick and easy breakfast or snack.