Best 2 Blueberry Halibut Recipes
Indulge in a culinary masterpiece that combines the delicate flavors of the sea and land - Blueberry Halibut. This tantalizing dish features succulent halibut fillets, expertly pan-seared to perfection, and complemented by a vibrant blueberry sauce that bursts with sweetness and tang. The blueberry sauce is crafted with fresh blueberries, white wine, and a touch of honey, creating a harmonious balance of flavors that enhances the natural taste of the halibut. Served over a bed of fluffy mashed potatoes and sautéed asparagus, this Blueberry Halibut offers a delightful symphony of textures and flavors that will captivate your senses.
In addition to the Blueberry Halibut recipe, the article also includes two additional enticing recipes:
1. **Lemon Butter Halibut:** Experience the classic flavors of lemon and butter in this simple yet elegant recipe. Halibut fillets are pan-fried until golden brown and then bathed in a rich and creamy lemon butter sauce, creating a delightful and comforting dish.
2. **Baked Halibut with Herb Crust:** Elevate your halibut with a flavorful herb crust in this oven-baked recipe. Halibut fillets are coated in a mixture of herbs, breadcrumbs, and Parmesan cheese, then baked until crispy on the outside and tender and flaky on the inside. Served with a side of roasted vegetables, this dish is a symphony of flavors and textures.
Whether you're a seasoned cook or just starting your culinary journey, these recipes offer something for everyone. Prepare to embark on a taste sensation with Blueberry Halibut and its accompanying recipes.
GRILLED HALIBUT WITH BLUEBERRY SALSA
Give halibut a new, summery spin. The salsa may seem sophisticated, but it's really a cinch to prepare. -Donna Goutermont, Juneau, Alaska
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 6 servings.
Number Of Ingredients 10
Steps:
- In a small bowl, coarsely mash 1 cup blueberries. Stir in the onion, cilantro, jalapeno, orange juice, vinegar, 1 teaspoon oil, 1/8 teaspoon salt, pepper and remaining blueberries. Cover and chill until serving., Meanwhile, drizzle fillets with remaining oil; sprinkle with remaining salt. Grill halibut, covered, over medium heat for 4-5 minutes on each side or until fish flakes easily with a fork. Serve with salsa.
Nutrition Facts : Calories 239 calories, Fat 9g fat (1g saturated fat), Cholesterol 45mg cholesterol, Sodium 521mg sodium, Carbohydrate 9g carbohydrate (6g sugars, Fiber 1g fiber), Protein 30g protein. Diabetic Exchanges
BLUEBERRY HALIBUT
Steps:
- Blueberry Sauce: In a saucepan, combine Blueberries, Brown Sugar, Milk (opt), Salt, and pepper. Heat on medium heat, mashing the blueberries with a fork. After all the blueberries are mashed, occasionally stir the ingredients, and let gently simmer until ready to serve. Halibut Fillets In a frying pan, heat butter on medium high. Top the fish with the salt, pepper, and paprika, and cook for about 5 minutes on each side. Serve fillets with blueberry sauce drizzled on top.
Tips:
- Choose fresh, high-quality ingredients. This will make all the difference in the final dish. Look for halibut that is firm and white, with no signs of browning or spoilage. Blueberries should be plump and juicy, with no signs of mold or bruising.
- Don't overcook the halibut. Halibut is a delicate fish that can easily be overcooked. Cook it just until it is opaque and flaky, but still moist. This will take about 5-7 minutes per side, depending on the thickness of the fillets.
- Use a good quality olive oil. Olive oil is a key ingredient in this recipe, so it's important to use a good quality oil that has a fruity, peppery flavor. Extra virgin olive oil is the best choice.
- Don't be afraid to experiment with different flavors. This recipe is a great starting point, but you can easily customize it to your own taste. Try adding different herbs, spices, or vegetables to the pan while the halibut is cooking. You could also serve the halibut with a different sauce, such as a lemon-butter sauce or a tomato-based sauce.
Conclusion:
Blueberry halibut is a delicious and easy-to-make dish that is perfect for a weeknight meal. The halibut is flaky and moist, and the blueberries add a sweet and tangy flavor. This dish is also a good source of protein and omega-3 fatty acids. Serve it with your favorite sides, such as roasted potatoes, grilled vegetables, or a salad.
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