Best 2 Blueberry Fruit Smoothie Recipes

Indulge in a symphony of flavors with our delectable blueberry fruit smoothie recipes, a refreshing and nutritious treat perfect for any occasion. These culinary creations are not only a feast for the taste buds but also a treasure trove of essential vitamins, antioxidants, and minerals. Dive into the world of blueberry smoothies and discover a medley of flavors that will tantalize your senses and nourish your body. From the classic blueberry-banana duo to the tropical twist of blueberry-mango, each recipe offers a unique flavor profile that will leave you craving more. So, gather your ingredients, blend them to perfection, and embark on a delightful journey of taste and well-being with our blueberry fruit smoothie extravaganza.

Here are our top 2 tried and tested recipes!

BLUEBERRY FRUIT SMOOTHIE

Blueberry Fruit Smoothie image

This fruit smoothie recipe is one of my favorites. The yummy blend just might take you back to soda-fountain days...but it's a nutritious low-fat alternative to traditional malts, shakes and sodas. -Mary LaJoie, Glenoma, Washington

Provided by Taste of Home

Time 5m

Yield 3 servings.

Number Of Ingredients 5

Ingredients

1 cup reduced-fat vanilla ice cream
1 cup fresh or frozen blueberries
1/2 cup chopped peeled fresh peaches or frozen unsweetened sliced peaches
1/2 cup pineapple juice
1/4 cup vanilla yogurt

Steps:

In a blender, combine all ingredients; cover and process until smooth. Pour into chilled glasses; serve immediately.

Nutrition Facts : Calories 149 calories, Fat 2g fat (1g saturated fat), Cholesterol 7mg cholesterol, Sodium 57mg sodium, Carbohydrate 30g carbohydrate (0 sugars, Fiber 2g fiber), Protein 3g protein. Diabetic Exchanges

BANANA-BLUEBERRY SMOOTHIE

Banana-Blueberry Smoothie image

Whip up this three-ingredient healthy smoothie recipe with just three ingredients-nonfat plain yogurt, banana, and frozen blueberries. Feel free to substitute the blueberries with any other frozen fruit you like.

Provided by Martha Stewart

Categories Food & Cooking Breakfast & Brunch Recipes

Time 5m

Number Of Ingredients 3

Ingredients

1 ripe banana
1 cup frozen blueberries
1 cup nonfat plain yogurt

Steps:

In a blender, combine banana, blueberries, and yogurt.
Blend on high speed until smooth. Pour into two glasses; serve immediately.

Nutrition Facts : Calories 169 g, Fat 3 g, Fiber 3 g, Protein 7 g

Tips:

Use frozen blueberries: Frozen blueberries are just as nutritious as fresh blueberries, and they're often more affordable. Plus, they'll help keep your smoothie cold and refreshing.
Add a variety of fruits and vegetables: Don't just stick to blueberries. Add other fruits and vegetables to your smoothie for a boost of flavor and nutrients. Some good options include bananas, strawberries, spinach, and kale.
Use Greek yogurt or cottage cheese: Greek yogurt and cottage cheese are both high in protein and calcium, which makes them a great addition to a smoothie. They'll also help thicken your smoothie and make it more creamy.
Add healthy fats: Healthy fats are important for overall health, and they can also help you feel full and satisfied after eating. Some good sources of healthy fats for smoothies include avocado, nuts, and seeds.
Sweeten your smoothie naturally: If you need to sweeten your smoothie, use natural sweeteners like honey, maple syrup, or agave nectar. Avoid using processed sugars, which can be harmful to your health.
Make your smoothie ahead of time: Smoothies are a great meal prep option. You can make a batch of smoothies on the weekend and store them in the refrigerator for breakfast or lunch during the week.

Conclusion:

Blueberry smoothies are a delicious and nutritious way to start your day or refuel after a workout. They're packed with antioxidants, vitamins, and minerals, and they can help you feel full and satisfied. With so many different variations to choose from, you're sure to find a blueberry smoothie recipe that you love.