Indulge in the delectable goodness of our blueberry crisp, a delightful symphony of flavors and textures that caters to the health-conscious. This diabetic-friendly dessert is a perfect balance of sweet and tangy, featuring plump blueberries nestled in a crispy oat topping. With three variations to choose from, including a gluten-free option, this recipe accommodates diverse dietary preferences. Enjoy the classic version with a hint of cinnamon, embrace the nutty flavor of almond flour in the gluten-free alternative, or relish the richness of coconut flour in the keto-friendly option. Each variation promises a unique taste experience while maintaining a low glycemic index, making it a guilt-free pleasure for those managing blood sugar levels.
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BLUEBERRY CRISP
Provided by Patrick and Gina Neely : Food Network
Categories dessert
Time 1h
Yield 4 to 6 servings
Number Of Ingredients 14
Steps:
- Preheat oven to 375 degrees F.
- Toss blueberries, cornstarch, sugar and a pinch of salt together in a bowl.
- Combine flour, oats, brown and white sugar, cinnamon, nutmeg and pecans in a bowl. Add butter and pinch into chunks. Mix until it looks crumbly.
- Add the blueberries into a 2-quart baking dish. Top evenly with the crumb mixture. Bake for 40 minutes. Serve with ice cream and whipped cream.
BEST BLUEBERRY CRISP
Make and share this Best Blueberry Crisp recipe from Food.com.
Provided by Kittencalrecipezazz
Categories Dessert
Time 55m
Yield 8 serving(s)
Number Of Ingredients 11
Steps:
- Set oven to 350 degrees F.
- Prepare an 11 x 7-inch baking dish (can use a 13 x 9-inch but it will not be as high).
- Spread the blueberries in the bottom of the prepared baking pan.
- In a small saucepan over medium heat combine the sugar, cornstarch, water and 2-3 Tbsp lemon juice; cook and stir until thick and clear, then add in the vanilla.
- Pour over, then gently stir in the cooked mixture with the blueberries.
- In a bowl combine the flour with oats, brown sugar and cinnamon.
- Add in the melted butter; mix until crumbly (I start mixing with a spoon then finish mixing with my hands).
- Sprinkle over the top of blueberries (there will be a couple of empty spots that is okay, there may seem like a lot of crumble but it will settle when baking).
- Bake for 30-35 minutes, or until blueberry mixture bubbles and the topping is brown.
- Serve with ice cream-- enjoy!
BLUEBERRY CRISP
In Marion, Michigan, Betty Geiger takes advantage of frozen blueberries to make this fruity crisp with a sweet golden topping. A dollop of vanilla yogurt adds to its homemade taste.
Provided by Taste of Home
Categories Desserts
Time 40m
Yield 6 servings.
Number Of Ingredients 9
Steps:
- Place the blueberries in an 8-in. square baking dish coated with cooking spray. Sprinkle with 2 tablespoons flour. In a bowl, combine brown sugar, cinnamon and remaining flour; cut in butter until crumbly. Sprinkle over berries. Bake at 350° for 25-30 minutes or until bubbly and golden brown. , For topping, combine yogurt, vanilla and sweetener; serve with the crisp.
Nutrition Facts : Calories 198 calories, Fat 7g fat, Cholesterol 1mg cholesterol, Sodium 99mg sodium, Carbohydrate 31g carbohydrate, Fiber 3g fiber), Protein 5g protein.
Tips for Making a Perfect Blueberry Crisp for Diabetics:
- Use fresh or frozen blueberries. Fresh blueberries are ideal, but frozen berries work well too. If using frozen berries, thaw them before using.
- Choose a sugar substitute that you like. There are many different sugar substitutes available, so choose one that you enjoy the taste of. Some popular options include stevia, erythritol, and xylitol.
- Don't overmix the topping. The topping should be crumbly, not smooth. Overmixing will make the topping tough.
- Bake the crisp until the topping is golden brown and the filling is bubbling. This usually takes about 30 minutes.
- Let the crisp cool for a few minutes before serving. This will help the filling to set.
Conclusion:
Blueberry crisp is a delicious and easy-to-make dessert that can be enjoyed by people with diabetes. By following these tips, you can make a crisp that is both healthy and satisfying.
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