Indulge in a delightful symphony of flavors with our Blueberry Combo Shake, a refreshing and nutritious treat that combines the goodness of fresh blueberries, creamy vanilla ice cream, and tangy yogurt. This delectable shake is not just a thirst-quenching beverage; it's a culinary journey that tantalizes your taste buds and nourishes your body. Dive into this blueberry extravaganza and discover a world of flavors that will leave you craving for more.
Unleash your inner chef and embark on a culinary adventure with our diverse collection of recipes. From the classic Blueberry Combo Shake, a harmonious blend of sweet and tangy flavors, to the invigorating Blueberry Green Smoothie, a vibrant fusion of fruits and leafy greens, we have a recipe for every palate and preference. Each recipe is carefully crafted to ensure an explosion of flavors that will delight your senses.
BLUEBERRY BANANA SMOOTHIES
"We often make smoothies to use up bananas that are past the point of eating them fresh. This combination is a favorite." Lisa DeMarsh - Mt. Solon, Virginia
Provided by Taste of Home
Time 5m
Yield 3 servings.
Number Of Ingredients 6
Steps:
- In a blender, combine all ingredients; cover and process for 30 seconds or until smooth. Pour into chilled glasses; serve immediately.
Nutrition Facts : Calories 164 calories, Fat 2g fat (1g saturated fat), Cholesterol 6mg cholesterol, Sodium 44mg sodium, Carbohydrate 33g carbohydrate (26g sugars, Fiber 2g fiber), Protein 4g protein.
HEALTHY BLUEBERRY BREAKFAST SMOOTHIE
A quick recipe I thought up while trying to decide what to eat for breakfast. Great if you are trying to figure out what to do with those blueberries in the fridge or freezer! Also great on-the-go! Delicious and includes many foods that are a great way to start your day! Many of the ingredients, except for the blueberries and yogurt, are optional and vary depending on your own taste. I love cinnamon and a thick, super-cold smoothie. This recipe is super versatile, and you can change it depending on dietary needs or personal preference. Have fun with it!
Provided by Lisa Marie
Categories 100+ Breakfast and Brunch Recipes Drinks
Time 15m
Yield 1
Number Of Ingredients 7
Steps:
- Blend blueberries, yogurt, orange juice, sugar, vanilla extract, and cinnamon together in a blender on low speed for 30 seconds; increase speed to high and blend until smooth, about 2 minutes. Add ice and blend on high until smooth, about 1 minute more.
Nutrition Facts : Calories 294.5 calories, Carbohydrate 44.9 g, Cholesterol 22.5 mg, Fat 10.6 g, Fiber 4.1 g, Protein 7.5 g, SaturatedFat 5.1 g, Sodium 69.2 mg, Sugar 36.3 g
BLUEBERRY MILK SHAKE
This "berry" good beverage is especially tasty on a hot summer day.-Lynn McAllister, Mt. Ulla, North Carolina
Provided by Taste of Home
Time 10m
Yield 3-4 servings.
Number Of Ingredients 6
Steps:
- Place all ingredients in a blender container; cover and process on high until smooth. Pour into glasses. Refrigerate any leftovers.
Nutrition Facts : Calories 205 calories, Fat 9g fat (6g saturated fat), Cholesterol 37mg cholesterol, Sodium 83mg sodium, Carbohydrate 28g carbohydrate (21g sugars, Fiber 1g fiber), Protein 5g protein.
BASIC BLUEBERRY SMOOTHIE
Make this blueberry smoothie for breakfast! This smoothie recipe is creamy, luscious and so nutritious. You'll need frozen blueberries and bananas, almond butter and almond milk. Recipe yields 2 servings (about 4 cups); you can easily halve or double the recipe.
Provided by Cookie and Kate
Categories Smoothie
Time 5m
Number Of Ingredients 6
Steps:
- In a blender, combine all of the ingredients.
- Blend on low until the blender gains traction, then ramp up to the highest speed as soon as possible (or if your blender has a smoothie function, that will work great). Stop to scrape down the sides or add more milk if necessary.
- Once the smoothie is completely smooth and creamy, taste it and blend in maple syrup if you'd like a sweeter smoothie. Divide the smoothie into 2 glasses. Serve immediately!
Nutrition Facts : ServingSize 1 smoothie (made with 1 3/4 cup almond milk, no oats or flax or maple syrup), Calories 386 calories, Sugar 25 g, Sodium 167.2 mg, Fat 21 g, SaturatedFat 1.5 g, TransFat 0 g, Carbohydrate 47.1 g, Fiber 9.3 g, Protein 9.6 g, Cholesterol 0 mg
BLUEBERRY SMOOTHIE RECIPE
Make a quick and simple blueberry smoothie with yogurt, banana and apple juice for busy mornings. You can easily make it vegan by using coconut yogurt
Provided by Miriam Nice
Categories Breakfast, Drink
Time 5m
Yield Serves 1-2
Number Of Ingredients 5
Steps:
- Put the blueberries, banana, yogurt, apple juice and mint, if using, in a blender and blitz until smooth. Add a splash of water if it seems too thick.
- Pour the smoothie into a tall glass with a glass straw to serve. Garnish with a sprig of mint, if you like.
Nutrition Facts : Calories 120 calories, Fat 3 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 21 grams carbohydrates, Sugar 20 grams sugar, Fiber 2 grams fiber, Protein 3 grams protein, Sodium 0.05 milligram of sodium
BLUEBERRY BREAKFAST SHAKE
Breakfast shakes like these quick and easy smoothies made with blueberries and yogurt are a healthy way to start the day.
Provided by Martha Stewart
Categories Food & Cooking Breakfast & Brunch Recipes
Yield Makes two 8-ounce servings
Number Of Ingredients 5
Steps:
- Place all ingredients in the jar of a blender, and process until smooth. Serve immediately in tall glasses.
Nutrition Facts : Calories 155 g, Cholesterol 4 g, Fat 1 g, Fiber 1 g, Protein 5 g, Sodium 72 g
BLUEBERRY COMBO SHAKE
Lovely mixed fruit flavor and beautiful blueberry color. This recipe has been modified since the first two reviews. This is very filling.
Provided by Chef Mommie
Categories Smoothies
Time 5m
Yield 2-3 serving(s)
Number Of Ingredients 5
Steps:
- Combine all ingredients in the blender, until smooth.
- Serve immediately.
Nutrition Facts : Calories 287.3, Fat 4.7, SaturatedFat 2.8, Cholesterol 17.1, Sodium 63, Carbohydrate 58.9, Fiber 3.7, Sugar 35.5, Protein 5.3
Tips:
- For a thicker shake, use frozen blueberries instead of fresh ones.
- Add a scoop of protein powder to make the shake more filling and nutritious.
- If you don't have any yogurt, you can use milk instead.
- For a sweeter shake, add a tablespoon of honey or maple syrup.
- If you want a more tart shake, add a squeeze of lemon juice.
- Top the shake with whipped cream, sprinkles, or fresh berries for a fun and festive presentation.
Conclusion:
The Blueberry Combo Shake is a delicious and refreshing drink that is perfect for breakfast, lunch, or a snack. It is packed with nutrients and antioxidants, and it is also a good source of protein and fiber. With so many different variations, there is sure to be a Blueberry Combo Shake that everyone will enjoy. So next time you are looking for a healthy and satisfying drink, give this recipe a try.
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