Best 5 Blueberry Cantaloupe Salad Recipes
Indulge your taste buds with a refreshing and vibrant salad that combines the sweetness of blueberries and cantaloupe with a hint of tangy lime dressing. This delightful Blueberry Cantaloupe Salad is a perfect blend of flavors and textures, making it an ideal side dish for summer gatherings or a light and healthy lunch. Dive into the culinary journey as we explore the step-by-step guide to creating this refreshing salad, along with variations and additional recipes to cater to diverse dietary preferences and taste buds. From a delightful Blueberry Cantaloupe Salad with a zesty lime dressing to a vegan-friendly Cantaloupe Salad with a refreshing coconut-lime dressing, these recipes offer a medley of flavors to tantalize your senses. Get ready to embark on a culinary adventure that will leave you feeling invigorated and refreshed.
Check out the recipes below so you can choose the best recipe for yourself!
HONEYED CANTALOUPE WITH BLUEBERRIES
Make and share this Honeyed Cantaloupe With Blueberries recipe from Food.com.
Provided by figaro8895
Categories Berries
Time 15m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Squeeze 1 tablespoon lemon juice into a medium bowl.
- Add the honey and cinnamon and whisk until blended.
- Pick over the blueberries, rinse, and drain well.
- Add the blueberries and cantaloupe to the lemon honey and toss gently to coat.
BLUEBERRY ROMAINE SALAD
I love to bring this delicious salad to school gatherings. The homemade dressing couldn't be simpler, so I whip it up in advance and just give it a quick toss with the other ingredients when I get to any event. -Kris Bristol, Charlotte, Michigan
Provided by Taste of Home
Categories Lunch Side Dishes
Time 15m
Yield 8 servings.
Number Of Ingredients 14
Steps:
- In a small bowl, whisk the first eight ingredients. Gradually whisk in oil. In a large bowl, combine salad ingredients. To serve, pour dressing over salad; toss to coat.
Nutrition Facts : Calories 443 calories, Fat 40g fat (6g saturated fat), Cholesterol 12mg cholesterol, Sodium 195mg sodium, Carbohydrate 16g carbohydrate (10g sugars, Fiber 2g fiber), Protein 7g protein.
SUNNY STRAWBERRY & CANTALOUPE SALAD
My little ones absolutely love this salad and ask me to make it all the time. Fruit and cheese taste delish together and the kids like to bite into the crunchy sunflower seeds. -Aysha Schurman, Ammon, Idaho
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 4 servings.
Number Of Ingredients 7
Steps:
- In a large bowl, combine strawberries, cantaloupe and cheese. Drizzle with vinaigrette and toss to coat. Just before serving, gently stir in raspberries; top with sunflower kernels. If desired, sprinkle with mint.
Nutrition Facts : Calories 105 calories, Fat 7g fat (2g saturated fat), Cholesterol 4mg cholesterol, Sodium 113mg sodium, Carbohydrate 10g carbohydrate (6g sugars, Fiber 2g fiber), Protein 3g protein. Diabetic Exchanges
WATERMELON-BLUEBERRY SALAD
People love the unique combination of flavors in the dressing that tops the fresh fruit in this salad. It's so refreshing on a hot summer evening. -Taste of Home Test Kitchen
Provided by Taste of Home
Categories Lunch
Time 5m
Yield 2 servings.
Number Of Ingredients 5
Steps:
- In a small bowl, combine the honey, lemon juice and mint. Add watermelon and blueberries; toss gently to coat. Chill until serving.
Nutrition Facts : Calories 78 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 2mg sodium, Carbohydrate 20g carbohydrate (17g sugars, Fiber 1g fiber), Protein 1g protein. Diabetic Exchanges
BLACKBERRY-CANTALOUPE SALAD
For the sweetest flavor, enjoy this fruit salad at room temperature.
Provided by Martha Stewart
Categories Food & Cooking Salad Recipes
Time 10m
Number Of Ingredients 6
Steps:
- In a large bowl, combine all ingredients except mint. Cover and let stand 30 minutes (or refrigerate, up to 2 days). Stir in mint just before serving.
Nutrition Facts : Calories 101 g, Fat 1 g, Fiber 5 g, Protein 3 g
Tips:
- Choose ripe and flavorful cantaloupe and blueberries for the best results.
- If the cantaloupe is not ripe, you can speed up the ripening process by placing it in a paper bag with an apple or banana for a day or two.
- To make the salad more refreshing, chill the cantaloupe and blueberries before assembling.
- For a sweeter salad, use honeydew melon instead of cantaloupe.
- If you don't have fresh mint on hand, you can use a pinch of dried mint or basil instead.
- Serve the salad immediately after assembling, as the blueberries will start to bleed their color into the salad if they sit for too long.
Conclusion:
This blueberry cantaloupe salad is a refreshing and flavorful summer salad that is perfect for a light lunch or side dish. It is easy to make and can be tailored to your own taste preferences. So next time you are looking for a healthy and delicious salad to enjoy, give this blueberry cantaloupe salad a try.
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