Indulge in the delightful world of vegan blueberry bran muffins, where wholesome ingredients and irresistible flavors come together in perfect harmony. These muffins are not just a breakfast treat; they're a celebration of plant-based goodness. Dive into the easy-to-follow recipe that yields 12 generously-sized muffins, perfect for sharing with loved ones or enjoying all week long.
Savor the moist and tender crumb, packed with juicy blueberries that burst with flavor in every bite. The addition of bran provides a delightful texture and a boost of fiber, making these muffins a nutritious choice. These muffins are not only delicious but also surprisingly easy to make. With just a few simple steps, you'll have a batch of freshly baked blueberry bran muffins ready to enjoy.
In addition to the classic blueberry bran muffin recipe, this article offers variations to cater to different dietary needs and preferences. Explore the gluten-free version, crafted with a blend of gluten-free flours that delivers a light and fluffy texture. For those seeking a sugar-free option, a modified recipe using natural sweeteners like maple syrup and coconut sugar promises the same delectable taste without compromising on health.
But the culinary journey doesn't end there. Discover the secrets behind creating moist and fluffy vegan blueberry bran muffins, with expert tips and tricks to ensure perfect results every time. Learn the art of achieving a golden-brown exterior and a tender, flavorful interior.
VEGAN BLUEBERRY BRAN MUFFINS
Simple & delicious Vegan Blueberry Bran Muffins that are packed full of healthy ingredients. Only 140 calories each, whole grain, oil & refined-sugar free. Perfect for breakfast, snacks & lunch boxes!
Provided by Melanie McDonald
Categories Baked Goods Breakfast
Time 35m
Number Of Ingredients 12
Steps:
- Preheat oven to 400°F and line muffin trays (I like to use silicone liners )
- Add all of the dry ingredients to a large bowl (except blueberries)
- Add all of the wet ingredients to another bowl or jug and stir them together well.
- Pour the wet ingredients into the dry ingredients and stir until just combined. Do not over mix as this can affect the muffins finished texture.
- Add the blueberries and stir until evenly distributed.
- Spoon carefully into the muffin liners and bake for around 20 minutes or until a tooth pick / skewer can be inserted into the middle and come out almost clean.
- Remove from the oven and cook on cooling trays .
Nutrition Facts : ServingSize 1 muffin, Calories 152 kcal, Carbohydrate 30 g, Fat 2 g, Sodium 213 mg, Fiber 6 g, Sugar 7 g, Protein 5 g, SaturatedFat 1 g
BLUEBERRY BRAN MUFFINS
Steps:
- Preheat the oven to 350 degrees. Brush the top of a muffin pan with vegetable oil and line it with 12 paper liners.
- Stir together the flour, salt, baking powder, baking soda, and cinnamon in a medium bowl. In a large bowl, whisk together the yogurt, sugar, 1/2 cup vegetable oil, honey, eggs, and vanilla until combined. Add the dry ingredients, stirring just until combined. Gently stir in the wheat bran and blueberries until combined.
- Scoop the batter into the muffin cups with a rounded 2 1/4-inch ice cream scoop. Bake for 25 to 30 minutes, until the tops are golden brown and a cake tester comes out clean. Allow to cool for 5 minutes and serve warm or at room temperature.
OCEAN'S BLUEBERRY ORANGE MUFFINS (VEGAN)
From John Robbins' May All Be Fed. I approximated the measurement of orange zest to make the recipe-editor form happy.
Provided by mliss29
Categories Quick Breads
Time 35m
Yield 12 muffins
Number Of Ingredients 11
Steps:
- Preheat oven to 350°F.
- Lightly oil muffin pan with canola (or use paper muffin cups.).
- Whisk orange juice, oil, syrup, tahini, and zest in a medium bowl.
- Combine flour, oats, baking powder, baking soda, and salt in a large bowl.
- Add orange juice mixture and combine, using as few strokes as possible to avoid overmixing the batter.
- Fold in the blueberries.
- Spoon into muffin pan, filling each cup about 3/4 full.
- Bake 20-25 minutes. (Check for clean toothpick.).
- Let sit 5 minutes before removing from pan.
Nutrition Facts : Calories 206.3, Fat 8.2, SaturatedFat 0.8, Sodium 236.4, Carbohydrate 30.9, Fiber 3.7, Sugar 9.3, Protein 4.6
BLUEBERRY BRAN MUFFINS
Make and share this Blueberry Bran Muffins recipe from Food.com.
Provided by Sageca
Categories Quick Breads
Time 40m
Yield 12 muffins
Number Of Ingredients 12
Steps:
- Preheat oven 350°F.
- Combine All Bran and Wheat bran together.
- Stir in buttermilk and let sit for 5 minutes.
- Stir in liquid eggs, oil and vanilla; set aside.
- In separate bowl combine flour,Splenda, baking soda, baking powder and cinnamon.
- Stir into cereal mixture just until moistened. Stir in berries.
- Divide batter among muffin tins.
- Bake 25 minutes or until tester inserted comes out clean.
- Can be frozen.
- Tip; Frozen berries work.
Nutrition Facts : Calories 157.5, Fat 6.2, SaturatedFat 0.8, Cholesterol 26.3, Sodium 138.4, Carbohydrate 24.8, Fiber 5.2, Sugar 9.9, Protein 4.9
BLUEBERRY-BRAN MUFFINS (VEGAN)
I came across these in a vegan cookbook and they are delicious! My parents hate vegan food, but they always ask me to make these for them.
Provided by She-Thing
Categories Breakfast
Time 32m
Yield 12 muffins
Number Of Ingredients 13
Steps:
- Preheat oven to 375 degrees.
- In a medium bowl mix cereal, wheat germ, oil, soy-ghurt, milk and vanilla.
- In a large bowl mix the flour, soy flour, baking powder, baking soda, salt, and sugar.
- Pour the wet ingredients in with the dry ingredients and mix until just blended.
- Gently fold in blueberries. Once again, make sure they're thawed and relatively dry or your muffins will be blue and wet.
- Fill lined muffin tins 2/3 way full and bake for 22-25 minutes. You may have to bake them a little longer because my oven is extremely hot, so I only bake them for 22.
Nutrition Facts : Calories 271.8, Fat 11.6, SaturatedFat 1.6, Sodium 317.9, Carbohydrate 39.2, Fiber 3.9, Sugar 20, Protein 6.4
Tips:
- Use ripe blueberries for the best flavor.
- Gently mix the batter until just combined to avoid tough muffins.
- Do not overfill the muffin cups, or the muffins will rise too much and spill over.
- Bake the muffins until a toothpick inserted into the center comes out clean.
- Store the muffins in an airtight container at room temperature for up to 3 days, or freeze them for up to 3 months.
Conclusion:
These vegan blueberry bran muffins are a delicious and healthy way to start your day. They are packed with nutrients, including fiber, protein, and antioxidants. They are also easy to make and can be customized to your liking. Whether you are a vegan or not, these muffins are sure to please everyone at your table.
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