Best 2 Blueberry Banana Spinach Smoothie Recipe By Tasty Recipes
Kick-start your day with a refreshing and revitalizing Blueberry Banana Spinach Smoothie, a delightful blend of sweet blueberries, creamy bananas, and nutrient-rich spinach. This vibrant smoothie is not only a flavor sensation but also a powerhouse of essential vitamins, minerals, and antioxidants. Join us on a culinary journey as we explore this energizing smoothie recipe, along with variations that cater to different dietary preferences and taste buds. Get ready to sip on a symphony of flavors that will awaken your senses and nourish your body.
**In this article, you'll discover:**
* The classic Blueberry Banana Spinach Smoothie recipe: A harmonious blend of sweet blueberries, creamy bananas, and nutrient-dense spinach, providing a well-balanced start to your day.
* A vegan-friendly version: For those following a plant-based diet, this recipe offers a delightful alternative using almond milk and a touch of agave nectar for natural sweetness.
* A protein-packed variation: Boost your smoothie with a scoop of vanilla protein powder, transforming it into a post-workout refueler or a satisfying meal replacement.
* A tropical twist: Embark on a tropical adventure with the addition of pineapple chunks and coconut milk, creating a smoothie that transports you to a beachside paradise.
* A kid-friendly rendition: Introduce your little ones to healthy eating with this sweet and playful recipe, featuring frozen yogurt and honey for a touch of extra sweetness.
Get ready to blend, sip, and savor the goodness of the Blueberry Banana Spinach Smoothie in all its variations. Let's dive into the recipes and embark on a flavorful journey of health and vitality!
BLUEBERRY BANANA SPINACH SMOOTHIE RECIPE BY TASTY
Here's what you need: blueberry, baby spinach, banana, ice
Provided by Joey Firoben
Categories Breakfast
Time 30m
Yield 2 servings
Number Of Ingredients 4
Steps:
- Place the blueberries, spinach, and banana in a blender or food processor and blend until just combined.
- Add in the ice and continue to blend until the mixture is smooth.
- Serve immediately.
- Enjoy!
Nutrition Facts : Calories 131 calories, Carbohydrate 32 grams, Fat 0 grams, Fiber 5 grams, Protein 3 grams, Sugar 18 grams
BANANA SPINACH SMOOTHIE RECIPE BY TASTY
Here's what you need: silken tofu, maple syrup, unsweetened vanilla almond milk, frozen banana, spinach, ice, protein powder
Provided by Nicole Lanusse
Categories Breakfast
Time 30m
Yield 1 serving
Number Of Ingredients 7
Steps:
- Mix tofu and maple syrup together until smooth. Pour into a rubber ice cube tray and freeze cubes.
- Add frozen banana, 1 tofu cube, spinach, almond milk, and protein powder (optional). Blend and enjoy. Add more milk to thin out smoothie consistency if desired.
Nutrition Facts : Calories 684 calories, Carbohydrate 82 grams, Fat 25 grams, Fiber 9 grams, Protein 47 grams, Sugar 57 grams
Tips:
- Use frozen blueberries and bananas for a thicker, creamier smoothie.
- Add a scoop of protein powder or Greek yogurt for an extra protein boost.
- If you don't have spinach on hand, you can substitute kale or another leafy green.
- For a sweeter smoothie, add a drizzle of honey or maple syrup.
- If you want a thinner smoothie, add more almond milk or water.
Conclusion:
This blueberry banana spinach smoothie is a delicious and nutritious way to start your day. It's packed with antioxidants, vitamins, and minerals, and it will keep you feeling full and satisfied for hours. So next time you're looking for a healthy and refreshing breakfast or snack, give this smoothie a try!
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
