Best 2 Blueberry Banana Oatmeal Smoothie Recipes

Indulge in a nutritious and flavorful journey with our Blueberry Banana Oatmeal Smoothie! This delightful smoothie combines the goodness of juicy blueberries, sweet bananas, wholesome oats, and a dash of cinnamon for a symphony of flavors that will tantalize your taste buds. Kick-start your day with this energy-boosting smoothie or savor it as a guilt-free dessert. This versatile recipe offers a dairy-free option, ensuring everyone can enjoy its deliciousness. We've also included variations using almond milk, spinach, and peanut butter to cater to your dietary preferences and add an extra boost of nutrients. Get ready to blend, sip, and relish the goodness of this Blueberry Banana Oatmeal Smoothie!

Here are our top 2 tried and tested recipes!

BLUEBERRY BANANA OATMEAL SMOOTHIE

Blueberry Banana Oatmeal Smoothie image

This is a quick and healthy breakfast or snack. You can easily replace the blueberries with any other fruit or berry. I've also just used banana and added some peanut butter. Yum. You can replace the sugar with Splenda®, if desired.

Provided by f16mechanic

Categories 100+ Breakfast and Brunch Recipes Drinks

Time 10m

Yield 1

Number Of Ingredients 7

Ingredients

1 cup soy milk
1 frozen banana, sliced
¼ cup frozen blueberries
¼ cup oats
1 tablespoon chia seeds
1 teaspoon vanilla extract
1 teaspoon white sugar, or more to taste

Steps:

Blend soy milk, banana, blueberries, oats, chia seeds, vanilla extract, and white sugar together in a blender until smooth.

Nutrition Facts : Calories 398.1 calories, Carbohydrate 68.6 g, Fat 8.5 g, Fiber 10.4 g, Protein 13.2 g, SaturatedFat 1.1 g, Sodium 128.5 mg, Sugar 32.3 g

BLUEBERRY BANANA SMOOTHIE

Blueberry Banana Smoothie image

Yet another breakfast smoothie with my favorite smoothie ingredient oatmeal. Nice and thick and filling

Provided by MsSally

Categories Smoothies

Time 5m

Yield 1 serving(s)

Number Of Ingredients 5

Ingredients

1/4 cup oatmeal
1/2 cup non-fat vanilla yogurt
1/2 banana (frozen)
1/2 cup blueberries
1/2 cup skim milk

Steps:

Blend all ingredients till smooth.

Nutrition Facts : Calories 221.9, Fat 2.1, SaturatedFat 0.5, Cholesterol 2.5, Sodium 75.1, Carbohydrate 44.8, Fiber 5.4, Sugar 14.8, Protein 8.7

### Tips:

Use frozen fruit: Frozen fruit is just as nutritious as fresh fruit, and it's often more affordable. It's also a great way to have fruit on hand for smoothies.
Add a scoop of protein powder: Protein powder is a great way to boost the protein content of your smoothie. It can also help you feel full and satisfied.
Use Greek yogurt or cottage cheese: Greek yogurt and cottage cheese are both high in protein and calcium. They can also help thicken your smoothie.
Add some healthy fats: Healthy fats, such as those found in avocado, nuts, and seeds, can help you feel full and satisfied. They can also help your body absorb nutrients from other foods.
Sweeten your smoothie naturally: If you need to sweeten your smoothie, use natural sweeteners, such as honey, maple syrup, or agave nectar. Avoid using refined sugar.
Make your smoothie ahead of time: Smoothies are a great make-ahead breakfast or snack. Simply combine all of the ingredients in a blender and store the smoothie in the refrigerator for up to 24 hours.

### Conclusion: Blueberry banana oatmeal smoothies are a delicious and nutritious way to start your day. They're packed with antioxidants, vitamins, and minerals. They're also a good source of protein and fiber. Whether you're looking for a quick and easy breakfast or a healthy snack, a blueberry banana oatmeal smoothie is a great option. So next time you're in a hurry, try one of these delicious and nutritious smoothies. You won't be disappointed!