Best 3 Blueberry Banana And Peanut Butter Smoothie Recipes
Start your day off right with a delicious and nutritious blueberry, banana, and peanut butter smoothie. This refreshing smoothie is packed with essential vitamins, minerals, and healthy fats to keep you feeling full and satisfied all morning long. Made with fresh blueberries, bananas, peanut butter, Greek yogurt, and almond milk, this smoothie is a great source of antioxidants, fiber, and protein. It's also a good source of vitamins A, C, and E, as well as potassium and calcium. Whether you're looking for a quick breakfast, a post-workout snack, or a healthy treat, this smoothie is the perfect choice. With its creamy texture, sweet and tangy flavor, and energizing effects, this smoothie is sure to become a favorite.
Let's cook with our recipes!
BANANA BLUEBERRY PEANUT BUTTER SMOOTHIE
A delicious mix of banana, blueberries, peanut butter, your choice of whey protein, a dollop of vanilla yogurt, and nonfat milk. Great for after a strenuous workout with enough protein!
Provided by julian22juyan
Categories Drinks Recipes Smoothie Recipes Blueberry
Time 5m
Yield 2
Number Of Ingredients 7
Steps:
- Combine milk, blueberries, ice cubes, banana, vanilla yogurt, peanut butter, and chocolate protein powder in a blender; blend until smooth.
Nutrition Facts : Calories 226.2 calories, Carbohydrate 34.6 g, Cholesterol 22.8 mg, Fat 5.1 g, Fiber 4.1 g, Protein 14.1 g, SaturatedFat 1 g, Sodium 121.9 mg, Sugar 22.2 g
PEANUT BUTTER AND BLUEBERRY BANANA SMOOTHIE (THIS IS SO GOOD!)
Provided by Emma - BlenderBalance.com
Time 5m
Yield 1
Number Of Ingredients 6
Steps:
- Place all the ingredients in a blender and blend until smooth.
- Serve immediately.
BLUEBERRY, BANANA, AND PEANUT BUTTER SMOOTHIE
This is the perfect smoothie to get your day moving, to give you a boost, or to serve as a kid-friendly snack!
Provided by salmy
Categories Drinks Recipes Smoothie Recipes Blueberry
Time 10m
Yield 2
Number Of Ingredients 7
Steps:
- Put ground flax seed meal or wheat germ into blender to grind and further breakdown. This will also eliminate any bitterness from the flax seed.
- Place the banana, blueberries, peanut butter, honey, yogurt, and milk into the blender. Cover, and puree until smooth. Pour into glasses to serve.
Nutrition Facts : Calories 250.6 calories, Carbohydrate 34.4 g, Cholesterol 13.4 mg, Fat 9.2 g, Fiber 3.9 g, Protein 10.8 g, SaturatedFat 3.2 g, Sodium 132.4 mg, Sugar 24.7 g
Tips:
- Use frozen blueberries and bananas for a thicker, creamier smoothie.
- If you don't have peanut butter, you can use another nut butter, such as almond butter or cashew butter.
- Add a scoop of protein powder for a more filling smoothie.
- If you like a sweeter smoothie, add a drizzle of honey or maple syrup.
- For a more refreshing smoothie, add a handful of ice cubes.
Conclusion:
This delicious and nutritious blueberry, banana, and peanut butter smoothie is a great way to start your day or refuel after a workout. It's packed with antioxidants, fiber, and healthy fats, and it's sure to keep you feeling full and satisfied. So next time you're looking for a quick and easy breakfast or snack, give this smoothie a try!
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