Best 2 Blueberry Balsamic Salmon Recipes
Indulge in a culinary symphony of flavors with our Blueberry Balsamic Salmon, where sweet blueberries, tangy balsamic vinegar, and succulent salmon come together to create a dish that will tantalize your taste buds. This easy-to-follow recipe promises a restaurant-quality meal in the comfort of your own home. We'll guide you through every step, from preparing the flavorful marinade to roasting the salmon to perfection.
In addition to this delectable main course, we've included two bonus recipes to complete your meal. Prepare a refreshing Blueberry Balsamic Vinaigrette to drizzle over a crisp salad, adding a burst of fruity sweetness and tang. And for a delightful side dish, whip up our creamy Mashed Cauliflower with Roasted Garlic, offering a healthy and flavorful complement to the salmon.
With our Blueberry Balsamic Salmon as the star of the show and the accompanying Blueberry Balsamic Vinaigrette and Mashed Cauliflower with Roasted Garlic, you'll have a complete and satisfying meal that will impress your family and friends. Get ready to embark on a culinary journey that blends sweet, tangy, and savory flavors in perfect harmony.
SKINNY GRILLED SALMON AND BLUEBERRY-BALSAMIC SAUCE
56% less sat fat • 73% less sodium than the original recipe. Frozen blueberries are more than quick and flavorful-they're also a great source of healthful antioxidants.
Provided by By Betty Crocker Kitchens
Categories Entree
Time 45m
Yield 4
Number Of Ingredients 13
Steps:
- Thaw fish, if frozen, and blueberries. For sauce: In a small saucepan, cook and stir onion and garlic in hot oil about 3 minutes or until softened. Add blueberries, vinegar, brown sugar, ginger, and lemon peel. Bring to boiling; reduce heat. Simmer, uncovered, about 15 minutes or until sauce has thickened and reduced to 1 cup.
- Meanwhile, rinse salmon; pat dry with paper towels. Lightly coat salmon with nonstick cooking spray; sprinkle with salt and pepper. Measure thickness of salmon.
- Place salmon on the rack of an uncovered grill directly over medium coals. Grill for 4 to 6 minutes per 1/2-inch thickness of fish or until fish flakes easily when tested with a fork, turning once halfway through grilling.
- Serve blueberry sauce over salmon. If desired, sprinkle with chives.
Nutrition Facts : Calories 310, Carbohydrate 14 g, Cholesterol 60 mg, Fat 1 1/2, Fiber 2 g, Protein 24 g, SaturatedFat 3 1/2 g, ServingSize 1 Serving, Sodium 140 mg, Sugar 11 g, TransFat 0 g
BLUEBERRY BALSAMIC SALMON
Steps:
- Combine blueberries, vinegar, honey and lemon juice in a small saucepan and bring to a boil. Reduce heat and simmer over very low heat for 10 minutes. Meanwhile, rinse salmon and pat dry. Brush lightly with oil and season with salt and pepper. Grill for about 5 minutes per side over medium heat. When salmon is cooked to your liking, remove from grill and drizzle with blueberry glaze.
Tips:
- Choose fresh, high-quality ingredients: Use the ripest blueberries, freshest herbs, and the best quality salmon you can find. This will make a big difference in the overall taste of the dish.
- Don't overcrowd the pan: When searing the salmon, make sure to give each piece enough space so that it can cook evenly. If you overcrowd the pan, the salmon will steam instead of sear, and you won't get that nice crispy skin.
- Cook the salmon to your desired doneness: The cooking time will vary depending on the thickness of your salmon fillets. For medium-rare salmon, cook for about 4-5 minutes per side. For medium, cook for about 5-6 minutes per side. And for well-done salmon, cook for about 6-7 minutes per side.
- Make sure the balsamic glaze is thick and syrupy: To get the perfect consistency, simmer the balsamic vinegar over medium heat until it has reduced by about half and has thickened enough to coat the back of a spoon.
- Serve the salmon immediately: Once the salmon is cooked, serve it immediately with the balsamic glaze, blueberries, and herbs. This dish is best enjoyed fresh out of the pan.
Conclusion:
This blueberry balsamic salmon is a delicious and easy-to-make dish that is perfect for a weeknight meal. The salmon is cooked to perfection and the balsamic glaze adds a sweet and tangy flavor that pairs perfectly with the blueberries and herbs. This dish is sure to be a hit with your family and friends.
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