Indulge in a symphony of flavors and textures with this remarkable Blueberry and Walnut Oatmeal recipe. This wholesome and nutritious dish not only tantalizes your taste buds but also nourishes your body with essential nutrients. A delightful fusion of sweet blueberries, crunchy walnuts, and hearty oats, this oatmeal is a perfect way to kickstart your day or refuel after a vigorous workout. Dive into a delectable breakfast experience with this culinary masterpiece. In addition to the Blueberry and Walnut Oatmeal recipe, discover a treasure trove of other delectable creations within this article. Embark on a culinary journey as you explore the art of crafting delectable dishes like Blueberry Smoothie, Blueberry Muffins, Blueberry Pancakes, and Blueberry Pie. Each recipe is carefully crafted to provide a unique gustatory experience, ensuring that your taste buds embark on an unforgettable adventure.
Let's cook with our recipes!
BLUEBERRY WALNUT BAKED OATMEAL
This baked oatmeal recipe is the easiest healthy breakfast that you can throw together ahead of time to prepare for busy weekday mornings!
Provided by Shavonne Morrison
Categories Breakfast
Time 45m
Number Of Ingredients 10
Steps:
- Preheat oven to 350 degrees Fahrenheit. Line an 8x8 baking dish with parchment paper.
- In a large bowl, mix milk, eggs, honey, baking powder, vanilla, salt, and cinnamon.
- Add oats, chopped walnuts, and blueberries. Stir gently to combine.
- Pour into 8x8 and bake 30-40 minutes until a toothpick inserted in the center comes out mostly clean.
- Let cool slightly before slicing into 9 squares. Add a drizzle of honey and any other desired toppings (more walnuts, perhaps?) and enjoy!
- Store in an airtight container in the fridge for up to a week. Enjoy cold or reheated!
BLUEBERRY-WALNUT OATMEAL RECIPE
Start your day with a Blueberry-Walnut Oatmeal recipe! This simple oatmeal recipe is ready to eat in only 5 minutes. Top it with Greek-style yogurt!
Provided by My Food and Family
Categories Home
Time 5m
Yield 1 serving
Number Of Ingredients 6
Steps:
- Combine first 4 ingredients in microwaveable bowl.
- Microwave on HIGH 1 min.; stir.
- Top with yogurt and nuts.
Nutrition Facts : Calories 380, Fat 13 g, SaturatedFat 1.5 g, TransFat 0 g, Cholesterol 5 mg, Sodium 60 mg, Carbohydrate 0 g, Fiber 7 g, Sugar 0 g, Protein 20 g
BLUEBERRY-OATMEAL CRISP
Provided by Food Network Kitchen
Categories dessert
Time 1h30m
Yield 6 to 8 servings
Number Of Ingredients 16
Steps:
- Preheat the oven to 375 degrees F and butter a 2-quart baking dish.
- Make the filling: Toss the blueberries, granulated sugar, flour, lemon juice and salt in a medium bowl. Transfer to the prepared baking dish.
- Make the topping: Combine the brown sugar, flour, oats, nuts, lemon zest, cinnamon and salt in a separate bowl. Using your fingers or a pastry blender, work the butter into the flour mixture until coarse crumbs form. Scatter the topping over the blueberry mixture.
- Set the dish on a baking sheet and bake until the topping is golden brown and the filling is bubbling, 45 to 50 minutes. Let cool slightly before serving.
BLUEBERRY AND WALNUT OATMEAL
Make and share this Blueberry and Walnut Oatmeal recipe from Food.com.
Provided by kelly in TO
Categories Breakfast
Time 33m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Bring water to a boil.
- Stir in oatmeal and cook according to package directions, about 30 minutes.
- Transfer oatmeal to bowls and serve immediately with walnuts, blueberries, and cinnamon.
BLUEBERRY OATMEAL MUFFINS WITH WALNUTS
From the website SuperFoodsRX. This recipe is one healthy superstar. It contains at least six superfoods (seven if you count eggs in that list) and adds fiber, ascorbic acid, potassium, polyphenols, protein, magnesium, zinc, copper, selenium, B Vitamins, Vitamin E, and several powerful antioxidants, to name a few. How can you say no to these muffins? These are great right out of the oven, but you can make ahead for a week of healthy grab-and-go breakfasts.
Provided by kellymbrown
Categories Quick Breads
Time 35m
Yield 12 muffins, 12 serving(s)
Number Of Ingredients 16
Steps:
- Preheat oven to 400ºF.
- Place muffin liners/papers in muffin pan; set aside. This recipe will make 6 jumbo muffins or 12 regular-sized muffins.
- Mix applesauce, butter, yogurt, egg, vanilla and maple syrup together in large bowl until smooth; set aside.
- In separate bowl, mix whole wheat flour, all purpose flour, oats, baking powder, baking soda, dried fruit, walnuts and cinnamon together.
- Mix in the blueberries so that they are coated with dry ingredients (this will keep the blueberries evenly distributed through the batter).
- Gently fold dry mixture into wet ingredients until just moistened.
- Divide batter among muffin cups. Bake for 25 minutes, or until tops are dry and golden.
- Turn onto wire rack. Cool and enjoy!
Nutrition Facts : Calories 177.8, Fat 8.3, SaturatedFat 3.1, Cholesterol 28.4, Sodium 338, Carbohydrate 22.6, Fiber 2.7, Sugar 4.9, Protein 5
OATMEAL WITH BLUEBERRIES, WALNUTS, AND BANANAS
Talk about a power breakfast: The omega-3s in walnuts help reduce inflammation, while frozen blueberries provide polyphenols and vitamin C.
Provided by Martha Stewart
Categories Food & Cooking Breakfast & Brunch Recipes
Number Of Ingredients 8
Steps:
- Bring water to a boil in a small saucepan.Add oats, cinnamon, and salt.Reduce to a steady simmer and cook,stirring occasionally, until oats aretender, about 5 to 7 minutes. Stir infrozen blueberries. Top with banana,walnuts, maple syrup, and skim milk,if desired.
Nutrition Facts : Calories 544 g, Protein 14 g, Sodium 87 g
BARBIE'S BLUEBERRY ZUCCHINI BREAD WITH OATMEAL AND WALNUTS
Best zucchini bread. Super moist and delicious.
Provided by Barbara
Categories Bread Quick Bread Recipes Zucchini Bread Recipes
Time 1h30m
Yield 20
Number Of Ingredients 14
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Lightly grease 2 standard loaf pans or 4 mini loaf pans with cooking spray.
- Beat sugar, oil, eggs, and vanilla extract in a large bowl until smooth. Fold in zucchini.
- Sift flour, cinnamon, salt, and baking soda together in another bowl. Stir in oats and coconut. Add flour mixture to zucchini mixture; mix slowly until combined. Fold blueberries and walnuts into the batter.
- Divide batter among prepared loaf pans.
- Bake in the preheated oven until a toothpick inserted in the center comes out clean, about 50 minutes. Cool for 20 minutes before serving.
Nutrition Facts : Calories 328 calories, Carbohydrate 38.7 g, Cholesterol 27.9 mg, Fat 18.2 g, Fiber 2 g, Protein 3.9 g, SaturatedFat 3.9 g, Sodium 192.6 mg, Sugar 22.3 g
BLUEBERRY WALNUT BARS
With power-packing oats, walnuts and blueberries, kids aren't the only ones that are going to love this sweet treat. Health-minded parents can feel good about these bars, too. -Dawn Onuffer, Crestview, Florida
Provided by Taste of Home
Categories Desserts
Time 30m
Yield 12 servings.
Number Of Ingredients 11
Steps:
- In a small bowl, combine the walnuts, cracker crumbs, 2 tablespoons sugar, oats and butter. Press onto the bottom of an 8-in. square baking dish coated with cooking spray. , Bake at 350° for 9-11 minutes or until set and edges are lightly browned. Cool on a wire rack., In a large bowl, beat cream cheese and remaining sugar until smooth. Beat in orange juice and vanilla. Fold in whipped topping. Spread over crust., In a microwave-safe bowl, heat preserves on high for 15-20 seconds or until warmed; gently stir in blueberries. Spoon over filling. Refrigerate until serving.
Nutrition Facts : Calories 167 calories, Fat 9g fat (4g saturated fat), Cholesterol 17mg cholesterol, Sodium 125mg sodium, Carbohydrate 19g carbohydrate (14g sugars, Fiber 1g fiber), Protein 3g protein. Diabetic Exchanges
Tips:
- To save time, use frozen blueberries instead of fresh ones.
- If you don't have walnuts, you can use another type of nut, such as pecans or almonds.
- For a creamier oatmeal, use milk instead of water.
- Add a pinch of salt to the oatmeal to enhance the flavor.
- If you like your oatmeal sweeter, add a drizzle of honey or maple syrup.
- For a more decadent oatmeal, top it with a dollop of Greek yogurt and a sprinkle of brown sugar.
Conclusion:
Blueberry and walnut oatmeal is a delicious and nutritious breakfast that is perfect for a busy morning. It is packed with fiber, protein, and antioxidants, and it will keep you feeling full and satisfied until lunchtime. With its simple ingredients and easy preparation, this oatmeal is a great option for people of all ages. Whether you are looking for a quick and easy breakfast or a hearty and healthy meal, blueberry and walnut oatmeal is a great choice.
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