Best 2 Blueberry And Green Tea Smoothie Recipes

Indulge in a symphony of flavors with our Blueberry and Green Tea Smoothie, a refreshing and revitalizing blend that nourishes your body and soul. This vibrant smoothie combines the antioxidant-rich goodness of blueberries with the calming properties of green tea, creating a delightful and nutritious beverage. Discover the perfect balance of sweetness and tartness, complemented by a hint of earthy matcha powder. Elevate your smoothie game with recipe variations that cater to your dietary preferences, including a vegan and a protein-packed option. Get ready to invigorate your mornings or refuel after a great workout with this antioxidant-rich, delicious, and versatile smoothie.

Here are our top 2 tried and tested recipes!

BLUEBERRY AND GREEN TEA SMOOTHIE

Blueberry and Green Tea Smoothie image

This recipe comes from Prevention Magazine. It was about how to boost your fat burn. Green tea gives your metabolism an extra jolt and so give this a try for those of you who are breakfast skippers. Or for those of us who just like these flavor combinations:-)

Provided by CoffeeB

Categories Smoothies

Time 10m

Yield 2 serving(s)

Number Of Ingredients 7

Ingredients

3/4 cup water
2 green tea bags (brew tea the night before to save time in the morning)
2 cups blueberries, fresh or frozen
3 ice cubes
12 ounces non-fat vanilla yogurt
2 tablespoons almonds, whole dry-roasted, unsalted (about 20)
2 tablespoons flax seeds, ground

Steps:

Bring water to a boil and pour over tea bags.
Steep 4 minutes.
Squeeze and remove tea bags and discard.
Chill tea overnight.
If using fresh blueberries, place in freezer overnight.
Place tea, blueberries, ice, yogurt, almonds, and flaxseed in blender.
Process until smooth.

BLUEBERRY SMOOTHIE

Blueberry Smoothie image

Creamy from low-fat vanilla yogurt and skim milk, and sweet from the blueberries and honey, this smoothie recipe is still plenty healthy.

Provided by Martha Stewart

Categories Food & Cooking Drink Recipes Smoothie Recipes

Number Of Ingredients 5

Ingredients

1/2 cup blueberries
1/2 cup low-fat vanilla yogurt
1/2 cup skim milk
2 tablespoons honey
5 small ice cubes

Steps:

Mix all ingredients in a blender until smooth. Serve immediately in tall glasses.

Tips for Making a Blueberry and Green Tea Smoothie:

- Always use frozen or fresh blueberries for the best flavor. - Brew green tea ahead of time and let it cool completely before using. - Add a little bit of honey or maple syrup for a touch of sweetness. - Use almond or oat milk for a dairy-free smoothie. - Add a scoop of protein powder for a boost of protein. - Top the smoothie with fresh blueberries, granola, or chia seeds for extra texture.

Conclusion:

The blueberry and green tea smoothie is an energizing, nutrient-rich smoothie that is perfect for breakfast or a snack. It is packed with antioxidants and nutrients that can help boost your immune system, improve your skin, and give you a natural energy boost. The smoothie is also a great way to get your daily dose of fruits and vegetables. Whether you are looking for a healthy and delicious breakfast or a quick and easy snack, the blueberry and green tea smoothie is a great choice.

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