**Blueberry and Fig Jam: A Sweet and Fruity Delight**
Blueberry and fig jam is a delicious and versatile fruit spread that can be enjoyed on toast, crackers, or as a filling for pastries. This recipe is made with fresh blueberries and figs, and sweetened with a combination of sugar and stevia, resulting in a low-sugar jam that is both flavorful and healthy. This article provides two variations of the recipe: one with a higher sugar content for those who prefer a sweeter jam, and one with a lower sugar content for those who are watching their sugar intake. Both versions are easy to make and can be enjoyed by people of all ages.
HOW TO MAKE A SHELF STABLE SUGAR FREE BLUE BERRY JAM ( PLUS IT'S LOW CARB!)
Time P1DT26m
Number Of Ingredients 7
Steps:
- Wash jars, bands, and lids. Place jam jars in water bath canner filled 1/2 way with water. Bring water to a boil. Turn off the burner and leave jars in canner until ready to use
- Place lids in water in a small saucepan and heat until water simmers. keep lids in warm water until ready to use.
- If using fresh blueberries, clean & destem before adding to a large saucepan. If using frozen measure and just pour right in.
- Add lemon juice and calcium water and blend in well.
- In a bowl add allulose and pectin and blend well.
- Heat the blueberries and as they start to soften, mash with the back of a fork, or use a potato masher. I like to leave a few whole berries in my jam, but mash to the consistency that you like. Bring berries to a boil.
- Add pectin-sweetener mixture, continuing to mix for 1 to 2 minutes to dissolve the pectin while the jam comes back up to a boil. Boil for 1 full minute once the jam reaches the boiling stage.
- Fill jam jars to ¼" to the top. Clean rims with a clean cloth. Add lids.
- Add jars to the water bath canner when the water in the canner reaches a full boil. Boil 10 full minutes (add 1 minute more for every 1,000 ft. above sea level).
- Remove from water. Let jars cool undisturbed for 24 hours.
- Test for seal, if a jar did not seal, you can reprocess it again in the canner for 10 full minutes, or add that jar to the refrigerator for up to 3 weeks.
Nutrition Facts : Calories 7 calories, Carbohydrate 2 grams carbohydrates, Cholesterol 0 milligrams cholesterol, Fat 0 grams fat, Fiber .3 grams fiber, Protein 0 grams protein, SaturatedFat 0 grams saturated fat, ServingSize 1 TBS, Sodium 1 milligrams sodium, Sugar 1 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 0 grams unsaturated fat
BLUEBERRY-FIG JAM
This delicious jam can be used on anything from toast to confections. In general, we use organic ingredients but use what you wish.
Provided by The Price Family
Categories Side Dish Sauces and Condiments Recipes Canning and Preserving Recipes Jams and Jellies Recipes
Time 50m
Yield 12
Number Of Ingredients 6
Steps:
- Mash blueberries with a fork in a small bowl. Transfer to a 3 1/2-quart pot. Add figs, sugar, water, lime juice, and balsamic vinegar. Lightly pulse with an immersion blender until mostly smooth, with some chunks remaining for texture.
- Place the pot on the stove over medium-high heat. Stir continuously as it comes to a boil. Reduce heat to low, and stir periodically, until thickened, 20 to 25 minutes. Check doneness by dropping a small spoonful of jam onto a frozen plate. Let sit for 1 to 2 minutes; if jam appears to gel, it is ready. Continue cooking if jam appears thin and runny.
- When jam has thickened, remove from heat and allow to cool slightly, about 10 minutes. Pour jam into a clean jar with a hermetic seal. Allow to cool completely before refrigerating.
Nutrition Facts : Calories 70.9 calories, Carbohydrate 18.3 g, Fat 0.1 g, Fiber 0.9 g, Protein 0.2 g, Sodium 0.7 mg, Sugar 17.3 g
SURE.JELL FOR LESS OR NO SUGAR NEEDED RECIPES - BLUEBERRY JAM RECIPE
Try this tasty SURE.JELL for Less or No Sugar Needed Recipes - Blueberry Jam Recipe. This delicious blueberry jam recipe fits into a healthy eating plan.
Provided by My Food and Family
Categories Home
Time 3h
Yield about 9 (1-cup) jars or 144 servings, 1 Tbsp. each
Number Of Ingredients 4
Steps:
- Bring boiling-water canner, half full with water, to simmer. Wash jars and screw bands in hot soapy water; rinse with warm water. Pour boiling water over flat lids in saucepan off the heat. Let stand in hot water until ready to use. Drain jars well before filling.
- Stem blueberries. Place blueberries in blender or food processor container; cover. Pulse on and off to evenly chop. (Do not purée.) Measure exactly 6-1/2 cups prepared fruit into 6- or 8-qt. saucepot.
- Combine 1/4 cup sugar and pectin. Add to prepared fruit in saucepot; mix well. Add butter to reduce foaming. Bring mixture to full rolling boil (a boil that doesn't stop bubbling when stirred) on high heat, stirring constantly. Stir in remaining 4-1/4 cups sugar. Return to full rolling boil; cook exactly 1 min., stirring constantly. Remove from heat. Skim off any foam with metal spoon.
- Ladle immediately into prepared jars, filling to within 1/4 inch of tops. Wipe jar rims and threads. Cover with two-piece lids. Screw bands tightly. Place jars on elevated rack in canner. Lower rack into canner. (Water must cover jars by 1 to 2 inches. Add boiling water, if necessary.) Cover; bring water to gentle boil. Process 10 min. Remove jars and place upright on a towel to cool completely. After jars cool, check seals by pressing middle of lids with finger. (If lids spring back, lids are not sealed and refrigeration is necessary.) Let prepared jars stand at room temperature 24 hours. Store unopened jams and jellies in cool, dry, dark place up to 1 year. Refrigerate opened jams and jellies up to 3 weeks.
Nutrition Facts : Calories 30, Fat 0 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 0 mg, Sodium 0 mg, Carbohydrate 0 g, Fiber 0 g, Sugar 0 g, Protein 0 g
HONEYED FIG AND BLUEBERRY JAM
This is a variation of my Blueberry Fig Jam "very Low Sugar" Blueberry is a big requested jam. I had lots of fresh figs so I combined the 2 and made this. Using only 1/4 cup of sugar and 1 cup honey. I did crush the figs and blueberries in the food processor. Check out infused honey for optional flavors http://www.food.com/cookbook/infused-honey-130206 Cookbook #130206
Provided by Rita1652
Categories For Large Groups
Time 1h30m
Yield 8 8 ounce jars, 75 serving(s)
Number Of Ingredients 12
Steps:
- Mix pectin and sugar together.
- In a large pot add remaining ingredients with the pectin mixture.
- Bring to a full rolling boil. About 10 minutes.
- Test for jelling.
- Pour into sterilized jars leaving 1/4 head space.
- Be sure to remove vanilla bean and cinnamon sticks if used.
- Wipe rims and place sterilized lids and rings on.
- Process in a boiling water bath covered by 2 inches of water.
- Altitude times.
- 1,000-3000 for 5 minutes.
- 3000-6000 for 10 minutes.
- 6000-8000 for 15 minutes.
- 8000-10,000 for 20 minutes.
- Remove jars and cool for 12-24 hours.
- You can remove rings and wipe jars.
- Label.
- Store in a cool dark place.
Nutrition Facts : Calories 26.6, Sodium 2, Carbohydrate 7, Fiber 0.2, Sugar 5.9, Protein 0.1
BLUEBERRY AND FIG JAM-LOW OR NO SUGAR
The figs can be placed in the food processor to crush by pulsing till mushy with some chunks. Using a candy Thermometer will help knowing the setting point, which is at 220 degrees. This has an optional Grand Marnier for a little extra treat.
Provided by Rita1652
Categories Lemon
Time 50m
Yield 10-11 1/2 pint jars, 165 serving(s)
Number Of Ingredients 6
Steps:
- Mix the dry pectin with about 1/2 cup of sugar or other sweetener.
- Place the blueberries and figs in a heavy non reactive pot with the pectin mixture and cook to a full boil. Stirring often. Add the remaining sugar and bring to a hard boil for 3 minutes. Stir in grand marnier off the flame if using.
- Fill the jars to 1/4 inch head space. wipe any spilled jam off the top, seat the lid and tighten the ring around them.
- Place the boiling water canner covered by at least 2 inch of hot water and process for 5 minutes. Shut off flame, uncover and leave for 5 more minutes. Remove to a draft free spot and cool for 12-24 hours.
- Check for sealing and store out of direct light for 1 year.
Tips: How to Make a Scrumptious Blueberry and Fig Jam
- Use a good-quality, flavorful oil. The type of oil you use will have a big impact on the taste of your jam. For a nutty flavor, try using walnut or almond oil. For a more delicate flavor, use olive oil or grapeseed oil.
- Add a little bit of salt. Salt can help to balance out the sweetness of the fruit and prevent the jam from becoming too cloying.
- Cook the jam over low heat. This will help to prevent the fruit from scorching and will allow the flavors to develop slowly and evenly.
- Stir the jam frequently. This will help to prevent the fruit from sticking to the bottom of the pan and will also help to evenly distribute the heat.
- Don't overcook the jam. The jam is done when it has reached a thick, spreadable consistency. Overcooking can cause the jam to become too thick and rubbery.
Conclusion: Explore the Sweetness of Blueberry and Fig Jam in Your Kitchen
Blueberry and fig jam is a delightful and versatile condiment that can be enjoyed in many different ways. Whether you spread it on toast, swirl it into yogurt, or use it as a glaze for roasted chicken, this jam is sure to please. So next time you're looking for a new and exciting way to enjoy your fruit, give blueberry and fig jam a try. You won't be disappointed!
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