Best 2 Blueberry And Chia Quinoa Recipes

Indulge in a culinary journey with our Blueberry and Chia Quinoa, a delightful fusion of flavors and textures. This wholesome dish combines the goodness of quinoa, bursting blueberries, and nutrient-rich chia seeds. Savor the nutty flavor of quinoa, perfectly cooked to retain its fluffy texture, while the juicy blueberries add a burst of sweetness in every bite. The addition of chia seeds provides a boost of omega-3 fatty acids and a satisfying crunch. With its vibrant colors and irresistible taste, this Blueberry and Chia Quinoa is a perfect choice for a nutritious and satisfying meal. But that's not all! This article offers a diverse collection of recipes using chia seeds and quinoa, ensuring there's something for everyone. From energy-packed breakfast bowls to refreshing salads and savory main courses, these recipes showcase the versatility of these superfoods. Get ready to explore a world of culinary delights and embark on a healthy eating adventure!

Let's cook with our recipes!

BLUEBERRY LEMON BREAKFAST QUINOA

Blueberry Lemon Breakfast Quinoa image

Sweet blueberries and tart lemon pair well in this alternative to oatmeal. High in protein and fiber, quinoa is a great start to your day! I made this up one morning when I had a craving for quinoa and was looking for a change from the usual. Top with extra milk for a thinner consistency. Also good with a sprinkle of cinnamon or nutmeg.

Provided by France C

Categories 100+ Breakfast and Brunch Recipes Cereals

Time 30m

Yield 2

Number Of Ingredients 7

Ingredients

1 cup quinoa
2 cups nonfat milk
1 pinch salt
3 tablespoons maple syrup
½ lemon, zested
1 cup blueberries
2 teaspoons flax seed

Steps:

Rinse quinoa in a fine strainer with cold water to remove bitterness until water runs clear and is no longer frothy.
Heat milk in a saucepan over medium heat until warm, 2 to 3 minutes. Stir quinoa and salt into the milk; simmer over medium-low heat until much of the liquid has been absorbed, about 20 minutes. Remove saucepan from heat. Stir maple syrup and lemon zest into the quinoa mixture. Gently fold blueberries into the mixture.
Divide quinoa mixture between 2 bowls; top each with 1 teaspoon flax seed to serve.

Nutrition Facts : Calories 537.8 calories, Carbohydrate 98.7 g, Cholesterol 4.9 mg, Fat 7.3 g, Fiber 8.9 g, Protein 21.5 g, SaturatedFat 0.9 g, Sodium 111.9 mg, Sugar 37.4 g

BLUEBERRY AND CHIA QUINOA

Blueberry and Chia Quinoa image

Wake up in the morning and breakfast is served, the house smells like heaven. This is my new comfort food. Play with different types of seasonal fruits (peaches, apples, raisins, cranberries, etc.). Sprinkle chopped nuts or granola on the top to give it a little crunch.

Provided by Erika Hatfield

Categories Breakfast Cereals

Time 6h5m

Yield 6

Number Of Ingredients 6

Ingredients

4 cups soy milk
4 cups water
2 cups quinoa
2 cups blueberries
⅓ cup chia seeds
⅓ cup honey

Steps:

Stir soy milk, water, quinoa, blueberries, chia seeds, and honey together in a slow cooker.
Cook on Low 6 to 8 hours.

Nutrition Facts : Calories 380.8 calories, Carbohydrate 69.1 g, Fat 6.4 g, Fiber 6.1 g, Protein 13.7 g, SaturatedFat 0.7 g, Sodium 91.4 mg, Sugar 26.7 g

Tips:

Choose high-quality ingredients: Use fresh blueberries, chia seeds, and quinoa for the best flavor and texture.
Rinse the quinoa thoroughly before cooking: This will remove any bitter saponins that may be present.
Cook the quinoa according to package directions: Quinoa typically takes about 15 minutes to cook.
Let the quinoa cool slightly before adding the other ingredients: This will help to prevent the blueberries from breaking down.
Add your favorite toppings: Some popular options include nuts, seeds, honey, and yogurt.

Conclusion:

This blueberry and chia quinoa recipe is a delicious and healthy way to start your day. It's packed with nutrients and antioxidants, and it's easy to make. Whether you're looking for a quick and easy breakfast or a healthy snack, this recipe is a great option.