Indulge in the goodness of Blueberry Almond Energy Bars, a delightful treat that combines the burst of blueberries, the nutty flavor of almonds, and the wholesome crunch of oats. These energy bars are not just a quick and easy snack but also pack a punch of nutrients to keep you energized throughout the day. With a chewy texture, a sweet and tangy flavor, and a sprinkle of almond slices on top, these bars are a perfect balance of taste and health.
This recipe provides detailed instructions for making these energy bars from scratch, using simple and wholesome ingredients. Along with the Blueberry Almond Energy Bars, the article also includes two bonus recipes for equally delectable energy bars: Peanut Butter and Jelly Energy Bars, a classic combination of peanut butter, jelly, and oats, and Chocolate Chip Energy Bars, a timeless favorite loved by people of all ages.
BLUEBERRY ENERGY BITES RECIPE BY TASTY
Here's what you need: dry oat, almond butter, honey, dried blueberry, cinnamon, vanilla, salt
Provided by Ash Trenkle
Categories Snacks
Time 30m
Yield 4 servings
Number Of Ingredients 7
Steps:
- Mix oats, almond butter and honey in a large bowl.
- Add dried blueberries, cinnamon, vanilla, and salt and mix to combine.
- Place bowl in the refrigerator for 30-60 minutes, or until the mixture has solidified.
- Mold mixture into bite-sized balls.
- Serve immediately.
- Enjoy!
Nutrition Facts : Calories 367 calories, Carbohydrate 62 grams, Fat 11 grams, Fiber 6 grams, Protein 8 grams, Sugar 34 grams
BLUEBERRY-ALMOND BARS
Blueberry Jam in the middle of these buttery bars that are loaded with almonds and white chocolate, YUM!!!
Provided by RecipeNut
Categories Bar Cookie
Time 30m
Yield 16 cookies, 8-10 serving(s)
Number Of Ingredients 9
Steps:
- Preheat oven to 325 degrees. Grease 9x9x2-inch baking pan; set aside. In small saucepan, melt butter over low heat. Remove from heat. Add 1 cup of the white baking pieces (do not stir). Set aside.
- In medium bowl, combine eggs and sugar. Add butter mixture to egg mixture; stir just until combined. Stir in almond extract.
- Stir together flour and salt. Add flour mixture to egg mixture; stir just until combined. Spread half of the batter in prepared pan. Bake for 15 to 20 minutes or until edges are lightly browned. Remove from oven.
- Meanwhile, in small saucepan, cook and stir blueberry jam over low heat until melted. Spread melted jam evenly over baked layer. Stir remaining white baking chips into remaining butter. Drop batter in small mounds on top of jam layer. Sprinkle with almonds.
- Bake about 35 minutes or until toothpick inserted near center comes out clean and top is lightly browned. Cool in pan on wire rack. Cut into bars.
Tips:
- Use fresh or frozen blueberries: Fresh blueberries are ideal, but frozen blueberries can also be used. If using frozen blueberries, thaw them completely before using.
- Don't overmix the batter: Overmixing the batter will make the bars tough. Mix just until the ingredients are combined.
- Press the bars firmly into the pan: This will help them hold together when they're cut.
- Bake the bars until they're golden brown: This will ensure that they're cooked through.
- Let the bars cool completely before cutting them: This will help them hold their shape.
- Store the bars in an airtight container at room temperature: The bars will keep for up to 3 days.
Conclusion:
These Blueberry Almond Energy Bars are a delicious and healthy snack that are perfect for on-the-go. They're packed with blueberries, almonds, and oats, which are all good sources of fiber, protein, and antioxidants. The bars are also gluten-free and dairy-free, making them a great option for people with dietary restrictions. Whether you're looking for a quick breakfast, a post-workout snack, or a healthy dessert, these Blueberry Almond Energy Bars are sure to hit the spot.
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