**Blue Spinach Salad: A Refreshing and Nutritious Treat for Health-Conscious Individuals**
Blue spinach salad is a delightful dish that combines the vibrant colors and flavors of fresh spinach, tangy blue cheese, and a variety of other healthy ingredients. This salad is not only visually appealing but also packed with essential nutrients, making it an excellent choice for those seeking a wholesome and refreshing meal. With its unique blend of textures and flavors, this salad is sure to tantalize your taste buds and leave you feeling energized and satisfied. This article features a collection of blue spinach salad recipes, each offering a slightly different take on this classic dish. Whether you prefer a simple and straightforward recipe or one with a more complex combination of ingredients, you're sure to find a recipe that suits your taste and dietary preferences.
SPINACH SALAD WITH BLUE CHEESE
If you like blue cheese you'll love this salad. I don't know where I got the recipe I found it stuck at the back of my salads. The dressing is good on other salads as well
Provided by Bergy
Categories Lunch/Snacks
Time 15m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Place dressing ingredients in a sealed jar or cruet and shake well to mix.
- Toss all the salad ingredients to mix well.
- Do not add dressing until just before serving.
SPINACH SALAD WITH BLUE CHEESE DRESSING
Provided by Food Network Kitchen
Categories side-dish
Time 35m
Yield 6 servings
Number Of Ingredients 15
Steps:
- Preheat the oven to 350 degrees F. Soak the red onion in a small bowl of ice water, about 30 minutes. Drain and pat dry.
- Meanwhile, make the croutons: Mash the anchovies with a fork. Combine the olive oil, mashed anchovies, 1 grated garlic clove and a pinch each of salt and pepper in a medium bowl. Let stand 5 minutes. Add the torn bread and toss with your hands until the bread absorbs the oil. Spread on a baking sheet and bake, stirring halfway through, until golden brown and crisp, 20 to 25 minutes. Let cool.
- Whisk the buttermilk, sour cream, blue cheese, vinegar, parsley, the remaining grated garlic, 1/2 teaspoon salt and a few grinds of pepper in a large bowl until combined. Add the spinach, lettuce, cucumber, red onion and croutons; toss well.
BLUE SPINACH SALAD
Small amounts of the rich blue cheese goodies add just the right flavor to a very fresh tasting salad. This is my nothing-else-could-possibly-make-me-happy-for-dinner salad. Happy eating!
Provided by MAMAHENMISSY
Categories Salad Green Salad Recipes Spinach Salad Recipes
Time 5m
Yield 1
Number Of Ingredients 5
Steps:
- Toss together the spinach leaves, grapes, blue cheese, and pumpkin seeds. Serve with blue cheese salad dressing if desired.
Nutrition Facts : Calories 299.8 calories, Carbohydrate 15.7 g, Cholesterol 8.9 mg, Fat 22.8 g, Fiber 2.3 g, Protein 13.1 g, SaturatedFat 5.5 g, Sodium 473 mg, Sugar 10.2 g
SPINACH SALAD WITH MUSHROOMS AND BLUE CHEESE
This healthy spinach salad recipe comes from Alison Vanek of White Plains, New York.
Provided by Martha Stewart
Categories Food & Cooking Salad Recipes
Time 20m
Number Of Ingredients 8
Steps:
- In a large bowl, whisk together vinegar and oil; season with salt and pepper.
- Add spinach, mushrooms, onion, bell pepper, and blue cheese to bowl; toss to coat with dressing. Serve immediately.
Nutrition Facts : Calories 119 g, Fat 8 g, Fiber 2 g, Protein 5 g
SPINACH AND ENDIVE SALAD WITH PECANS AND BLUE CHEESE
Categories Cheese Dairy Fruit Leafy Green Onion Vegetable Side Blue Cheese Pecan Spinach Endive Gourmet Vegetarian Pescatarian Wheat/Gluten-Free Peanut Free Soy Free Kosher
Yield Makes 6 servings
Number Of Ingredients 11
Steps:
- Whisk together oil, shallot, vinegar, syrup, salt, and pepper in a large bowl.
- Thinly slice endives on a long diagonal, then toss with spinach and dressing in bowl.
- Sprinkle salad with pecans, cranberries, and blue cheese.
SPINACH AND BLUE CHEESE SALAD WITH SLICED APPLES AND SPICED CARAMELIZED PECANS
Steps:
- Cut the apple into quarters, remove the stem and the seeds, and cut into very thin slices. Sprinkle lemon juice over the slices and set aside.
- When ready to serve, in a salad bowl, combine the apple, spinach, radicchio, and blue cheese. Season lightly with salt and pepper and toss with the dressing. Adjust seasoning to taste.
- To serve, divide the salad among 4 plates and sprinkle the pecans around each salad.
- In a small bowl, whisk together the shallots and the mustard. Whisk in the vinegars, and then the olive and vegetable oils. Season with salt and pepper, to taste. Transfer to a covered container and refrigerate until needed.
- Yield: 1 1/4 cups
- Recipe courtesy Wolfgang Puck, "Adventures in the Kitchen", Random House, 1991
- In a deep-fryer or a deep pot, heat the oil to 350 degrees F. (A deep-frying thermometer can be clipped to the side of the pan so that you can tell when the proper temperature has been reached).
- Meanwhile, in a large saucepan bring 2 quarts of water to a boil. Add the pecans and boil for 2 minutes. Drain in a large strainer, shaking off all excess water. Sprinkle the salt and cayenne pepper over the nuts and then coat with the confectioners' sugar, a little at a time, allowing the sugar to melt into the pecans. Toss the nuts by shaking the strainer, adding a little more sugar each time, until all the sugar is used and all the nuts are coated. Do not use hands or a spoon to toss. The nuts should have a glaze of sugar.
- Carefully add the nuts to the heated oil, keeping the oil at 350 degrees F. Cook until golden brown, about 3 minutes, stirring occasionally. Remove with a slotted spoon to a baking tray to cool.
- Yield: 2 cups
- Recipe courtesy Wolfgang Puck, "Pizza, Pasta & More!," Random House, 2000
SPINACH, PEAR, AND BLUE CHEESE SALAD
Steps:
- With a vegetable peeler or sharp paring knife, shave the pears, rotating the fruit as you work to form thin, even pieces.
- In a small bowl, whisk together lemon juice and oil; season with salt and pepper. Divide spinach, pears, and blue cheese among four serving plates; sprinkle with almonds and drizzle with lemon vinaigrette. Serve immediately.
BLUE CHEESE SPINACH SALAD
Perk up simple spinach with bacon, cheese and lively dressing that Myra Innes of Auburn, Kansas created. "The lemon juice in the dressing adds just the right zing," she says.-Myra Innes, Auburn, Kansas
Provided by Taste of Home
Categories Lunch
Time 10m
Yield 2 servings.
Number Of Ingredients 9
Steps:
- Combine the first four ingredients; mix well and set aside. In a medium salad bowl, toss spinach, onion and mushrooms. Just before serving, pour dressing over salad and toss well. Sprinkle with bacon and blue cheese.
Nutrition Facts :
SPINACH AND BLUE CHEESE SALAD
A simple dressing made of currant jelly and balsamic vinegar coats this colorful salad, sprinkled with crunchy pine nuts. If you like blue cheese, you'll love this refreshing toss. -Grace Sandvigen, Rochester, New York
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 12 servings.
Number Of Ingredients 8
Steps:
- For dressing, heat jelly in a small saucepan over low heat, stirring until smooth. Remove from the heat; stir in vinegar. , In a large bowl, combine the spinach, strawberries, oranges, onion and blue cheese. Drizzle with dressing and toss to coat. Sprinkle with pine nuts.
Nutrition Facts : Calories 115 calories, Fat 5g fat (2g saturated fat), Cholesterol 4mg cholesterol, Sodium 93mg sodium, Carbohydrate 17g carbohydrate (13g sugars, Fiber 2g fiber), Protein 3g protein.
BACON BLUE CHEESE MUSHROOM SPINACH SALAD
I had this salad at a restaurant one night and couldn't stop raving about it. The updated dressing nicely coats the lettuce, while bacon, mushrooms, blue cheese, walnuts and eggs add extra interest.-Dolores Brigham, Inglewood, California
Provided by Taste of Home
Categories Lunch
Time 20m
Yield 12 servings.
Number Of Ingredients 8
Steps:
- In a large skillet, cook bacon over medium heat until crisp. Using a slotted spoon, remove to paper towels to drain. Saute mushrooms and onion in drippings. Stir in vinegar., In a large bowl, combine the spinach, walnuts, cheese and bacon; toss with mushroom mixture. Top with egg slices.
Nutrition Facts : Calories 122 calories, Fat 10g fat (3g saturated fat), Cholesterol 48mg cholesterol, Sodium 196mg sodium, Carbohydrate 3g carbohydrate (1g sugars, Fiber 1g fiber), Protein 5g protein.
SPINACH SALAD WITH CRANBERRIES, PECANS, BACON, AND BLUE CHEESE
Make and share this Spinach Salad With Cranberries, Pecans, Bacon, and Blue Cheese recipe from Food.com.
Provided by cookiedog
Categories Lunch/Snacks
Time 25m
Yield 3-4 serving(s)
Number Of Ingredients 11
Steps:
- Preheat oven to 350 degrees F.
- Fry chopped bacon in a medium skillet over medium-high heat until brown and crisp. Using slotted spoon, transfer to a paper towel-lined 1/4-sheet tray to drain.
- Toast pecans in the oven on a 1/4-sheet tray until lightly golden and fragrant, about 6 minutes.
- In a medium bowl mash the blue cheese with a fork. Mix in the buttermilk, sour cream, sugar, salt and pepper, to taste.
- Combine baby spinach, red onion, pecans, dried cranberries and bacon in large bowl. Toss with the dressing immediately before serving.
Nutrition Facts : Calories 647.6, Fat 58.3, SaturatedFat 19.4, Cholesterol 77.6, Sodium 1066.5, Carbohydrate 14.9, Fiber 5.9, Sugar 4.5, Protein 20
SPINACH AND ENDIVE SALAD WITH PECANS AND BLUE CHEESE
An elegant salad with a delicious maple syrup vinaigrette. The recipe says that each bite will be deliciously different, depending on what your fork picks up. Recipe is from Gourmet Today.
Provided by DailyInspiration
Categories Salad Dressings
Time 20m
Yield 6 serving(s)
Number Of Ingredients 11
Steps:
- Whisk together oil, shallot, vinegar, syrup, salt and pepper in a large bowl until salt is dissolved. Add endives and spinach and toss to combine.
- Sprinkle salad with pecans, cranberries, and blue cheese.
PEAR SALAD WITH SPINACH, BLUE CHEESE, AND WALNUTS
Make and share this Pear Salad With Spinach, Blue Cheese, and Walnuts recipe from Food.com.
Provided by PalatablePastime
Categories Pears
Time 15m
Yield 1 serving(s)
Number Of Ingredients 5
Steps:
- Place pear on bed of fresh spinach.
- Mix blue cheese with heavy cream, and fill the center of the pear.
- Sprinkle with roasted walnuts.
Nutrition Facts : Calories 231.8, Fat 13, SaturatedFat 5.5, Cholesterol 26.9, Sodium 148.9, Carbohydrate 28.4, Fiber 6.3, Sugar 16.6, Protein 4.7
SPINACH SALAD WITH FRIED BLUE CHEESE
Yield Serves 2
Number Of Ingredients 11
Steps:
- In a large bowl with a fork mash the garlic to a paste with the salt, add the vinegar, the Worcestershire sauce, and the olive oil, and combine the dressing well. Add the spinach to the dressing and toss the salad well.
- Have ready in separate bowls the flour, the egg, beaten lightly, and the bread crumbs. Dredge the cheese cubes in the flour, shaking off the excess, coat them thoroughly with the egg, and dredge them in the bread crumbs, patting the crumbs on to help them adhere. In a saucepan heat 2 inches of the vegetable oil to 350°F. on a deep-fat thermometer and in it fry the cheese cubes in batches for 45 seconds, or until they are golden, transferring them as they are fried with a slotted spoon to paper towels to drain. Divide the spinach salad between 2 bowls and top it with the fried cheese.
SPINACH AND LENTIL SALAD WITH OREGON BLUE CHEESE AND TART CHERRY VINAIGRETTE
Steps:
- In a heavy saucepan cover lentils with water by 2 inches and simmer until just tender but not falling apart, about 15 minutes. Drain lentils well in a sieve. Rinse lentils under cold running water to stop cooking and drain well. In a bowl toss lentils with 2 tablespoons vinegar and salt and pepper to taste. (Lentils may be made 2 days ahead and chilled, covered. Bring lentils to room temperature before proceeding.)
- In a skillet cook bacon over moderate heat until crisp and with tongs transfer to paper towels to drain. Crumble bacon.
- In cleaned saucepan heat 2 tablespoons oil over moderate heat until hot but not smoking and cook shallot, stirring, until golden brown. Stir in water, cherries, sugar, and remaining 5 tablespoons vinegar and simmer, stirring occasionally, until liquid is reduced by about half, about 10 minutes. Reduce heat to low and whisk in remaining 2 tablespoons oil in a slow stream until emulsified. Season vinaigrette with salt and pepper.
- Add half of vinaigrette to lentils and toss well. In another bowl toss spinach with half of lentil mixture, half of bacon, half of cheese, remaining vinaigrette, and salt and pepper to taste.
- Divide remaining lentil mixture among 6 plates and top with spinach mixture. Sprinkle salads with remaining bacon and cheese.
SPINACH & ENDIVE SALAD WITH PECANS AND BLUE CHEESE
A delicious salad that is definitely Company-worthy and it makes a beautiful presentation.
Provided by Daily Inspiration S
Categories Lettuce Salads
Time 20m
Number Of Ingredients 11
Steps:
- 1. Whisk together oil, shallot, vinegar, maple syrup, salt and pepper in a large bowl until salt is dissolved.
- 2. Add endive and spinach and toss to combine.
- 3. Sprinkle salad with pecans, cranberries, and blue cheese.
SPINACH SALAD WITH BLUE CHEESE AND PEACHES
Steps:
- Place Spinach, sliced red onion and fresh basil in a large Salad bowl. Wash peaches, and slice in to about 14 slices per peach, discarding pit. Add to salad bowl. Crumble blue cheese over top or salad. Whisk together dressing ingredients until emsulified. Toss salad with dressing and serve.
Tips:
- Always wash your spinach thoroughly: Spinach can harbor dirt and grit, so it's important to rinse it well before using it in your salad.
- Use a variety of toppings: Blue spinach salad is a blank canvas for a variety of toppings. Try adding nuts, seeds, cheese, or fruit to your salad for a unique and flavorful dish.
- Make a dressing that complements the salad: A simple vinaigrette is a good choice for blue spinach salad. You can also try a dressing made with Greek yogurt, honey, and lemon juice.
- Serve the salad immediately: Blue spinach salad is best served immediately after it is made. The spinach will wilt if it sits for too long.
Conclusion:
Blue spinach salad is a refreshing and healthy salad that is perfect for a summer meal. It's easy to make and can be customized to your liking. With its vibrant color and delicious flavor, blue spinach salad is sure to be a hit at your next party or gathering.
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