Looking for a hearty and wholesome salad that's packed with flavor? Look no further than Blue Dog Bakery's Wheat Berry Salad. This unique salad features a blend of chewy wheat berries, roasted vegetables, fresh herbs, and a tangy vinaigrette dressing. The wheat berries provide a nutty flavor and a slightly crunchy texture, while the roasted vegetables add a touch of smokiness and sweetness. The fresh herbs, such as parsley, cilantro, and mint, brighten up the salad with their vibrant flavors, and the vinaigrette dressing ties all the ingredients together with its tangy and slightly sweet taste. This salad is not only delicious, but it's also very versatile. It can be served as a main course or a side dish, and it's perfect for potlucks, picnics, or any other gathering. The article also includes recipes for several variations of the salad, including a vegan version, a gluten-free version, and a version with grilled chicken. So whether you're looking for a healthy and delicious salad to enjoy at home or to bring to a party, Blue Dog Bakery's Wheat Berry Salad is sure to please.
Let's cook with our recipes!
WHEAT BERRY SALAD
Provided by Ellie Krieger
Categories side-dish
Time 1h38m
Yield 6 servings, serving size 3/4 cup
Number Of Ingredients 9
Steps:
- In a large pot combine the wheat berries and enough water to come 2 inches over the wheat berries. Bring to a boil and cook uncovered for 1 hour, or until tender. Drain and let cool. Toast the walnuts in a medium dry skillet over medium-high heat until fragrant, 2 to 3 minutes.
- In a large bowl, combine the wheat berries, walnuts, celery, dried cherries, scallions, parsley, olive oil and lemon juice. Season, to taste, with salt and pepper.
WHEAT BERRY SALAD
This hearty salad is bursting with harvest flavors and healthful omega-3s. The chewy wheat berries, sweet-tart dried cherries and crunchy walnuts make a winning combination.-Nancy Lange, Phoenix, Arizona
Provided by Taste of Home
Categories Lunch
Time 1h20m
Yield 6 servings.
Number Of Ingredients 11
Steps:
- Place wheat berries in a large saucepan; add water to cover by 2 in. Bring to a boil. Reduce heat; simmer, covered, about 1 hour or until tender. Drain; transfer to a large bowl. Cool completely., Add celery, cherries, walnuts, parsley and green onion to wheat berries. In a small bowl, whisk oil, lemon juice, salt and pepper until blended; add to salad and toss to coat. If desired, serve over greens.
Nutrition Facts : Calories 323 calories, Fat 14g fat (2g saturated fat), Cholesterol 0 cholesterol, Sodium 112mg sodium, Carbohydrate 45g carbohydrate (7g sugars, Fiber 7g fiber), Protein 8g protein.
WHEATBERRY SALAD
Steps:
- Place the wheatberries and 3 cups of boiling salted water in a saucepan and cook, uncovered, over low heat for approximately 45 minutes, or until they are soft. Drain.
- Saute the red onion in 2 tablespoons of olive oil over medium-low heat until translucent, approximately 5 minutes. Turn off the heat and add the remaining 4 tablespoons (1/4 cup) of olive oil and the balsamic vinegar.
- In a large bowl, combine the warm wheatberries, sauteed onions, scallions, red bell pepper, carrot, 1/2 teaspoon salt, and the pepper. Allow the salad to sit for at least 30 minutes for the wheatberries to absorb the sauce. Season, to taste, and serve at room temperature.
BLUE DOG BAKERY'S WHEAT BERRY SALAD
This recipe is deceptively delicious! The first time I saw it I thought this was far too healthy to taste good! Boy was I wrong! This is a very filling alternative to pasta or potato salads. The wheat berries can be hard to find. I have to go to a small health food store to find them. Cooking time is primarily the time it takes to cook the wheat berries, also walnut oil is VERY expensive, I just use olive oil
Provided by sabradiamond
Categories Grains
Time 17m
Yield 5 cups, 10-12 serving(s)
Number Of Ingredients 11
Steps:
- In a large saucepan cover berries with water. Cook al dente. Drain.
- Cook limas al dente. Drain.
- Combine walnut oil, canola oil and vinegar. Add to warm berries and limas. Toss.
- Soften dried fruit by soaking in water, if needed. When bean mixture has cooled, add dried fruit, walnuts, celery and scallions. Toss. Season to taste with salt and pepper.
Nutrition Facts : Calories 315.3, Fat 29.6, SaturatedFat 2.5, Sodium 41.6, Carbohydrate 10.7, Fiber 3.8, Sugar 1.8, Protein 4.2
WHEAT BERRY SALAD
Whole grain wheat berries add a nutlike flavor and a pleasantly chewy texture to this vegetable salad - a hearty side dish.
Provided by By Betty Crocker Kitchens
Categories Side Dish
Time 2h45m
Yield 5
Number Of Ingredients 14
Steps:
- In 3-quart saucepan, soak wheat berries in water 30 minutes.
- Heat berries and water to boiling over high heat. Reduce heat to low; partially cover and simmer 55 to 60 minutes or until wheat berries are tender. Drain; rinse with cold water.
- In small bowl, mix dressing ingredients until well blended.
- In large serving bowl, toss wheat berries, salad ingredients and dressing. Cover; refrigerate at least 1 hour before serving.
Nutrition Facts : Calories 160, Carbohydrate 11 g, Cholesterol 10 mg, Fat 2, Fiber 3 g, Protein 3 g, SaturatedFat 2 1/2 g, ServingSize 1 Serving, Sodium 230 mg, Sugar 2 g, TransFat 0 g
WHEAT BERRY SALAD
Categories Salad Onion Side Vegetarian Quick & Easy Summer Vegan Dill Gourmet Sugar Conscious Pescatarian Dairy Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher
Yield Makes 6 side-dish servings
Number Of Ingredients 7
Steps:
- Cook wheat berries in a 4-quart pot of boiling water (not salted), uncovered, until tender, 1 to 1 1/4 hours. Drain in a large sieve and rinse under cold water to cool, then drain well.
- Whisk together vinegar, salt, and pepper in a large bowl. Add oil in a slow stream, whisking until combined. Add wheat berries, onion, and dill and stir to coat well.
CHERRY, CHICKEN, AND PECAN WHEAT BERRY SALAD
Make and share this Cherry, Chicken, and Pecan Wheat Berry Salad recipe from Food.com.
Provided by agileangus
Categories < 30 Mins
Time 30m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- Combine 2 1/2 tbs oil, vinegar, salt, pepper and sugar in a bowl. Stir well with a whisk.
- Add wheat berries, nuts and chicken. Toss.
- Heat a skillet over medium heat. Add remaining 1/2 tbsp oil to pan. Add onion & thyme. Cook 3 minutes. Add to wheat berry mixture. Toss. Stir in cherries and greens. Toss. Sprinkle with cheese.
Nutrition Facts : Calories 213.3, Fat 18.4, SaturatedFat 4.1, Cholesterol 13.4, Sodium 605.7, Carbohydrate 10.3, Fiber 2, Sugar 7, Protein 3.5
Tips:
- Use fresh, high-quality ingredients: The quality of your ingredients will greatly impact the flavor of your salad. Use fresh, ripe vegetables and fruits, and choose whole wheat berries that are plump and free of blemishes.
- Cook the wheat berries properly: Wheat berries need to be cooked before they can be eaten. You can cook them in a pot on the stovetop or in a rice cooker. Be sure to cook them until they are tender but still have a slight bite to them.
- Don't overdress the salad: A light dressing is all you need to enhance the flavors of the salad without overpowering them. Use a simple vinaigrette or a yogurt-based dressing.
- Add some protein: If you want to make your salad a more complete meal, add some protein. Grilled chicken, salmon, or tofu are all great options.
- Serve immediately: Wheat berry salad is best served immediately after it is made. The wheat berries will start to absorb the dressing and become soggy if you let it sit for too long.
Conclusion:
Wheat berry salad is a delicious and healthy salad that is perfect for a light lunch or dinner. It is packed with nutrients and fiber, and it can be easily customized to your liking. With its hearty texture and nutty flavor, wheat berry salad is a great way to enjoy whole wheat berries.
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