Indulge in the wholesome goodness of blue cornmeal pancakes, a delightful gluten-free and low-sugar breakfast treat that nourishes your body and tantalizes your taste buds. Crafted with the ancient goodness of blue cornmeal, these pancakes boast a vibrant hue and a slightly sweet, nutty flavor. Each bite is a symphony of textures, with a crispy exterior and a tender, fluffy interior that melts in your mouth.
Embark on a culinary journey with three enticing recipes tailored to your dietary preferences. The classic blue cornmeal pancakes are a timeless delight, offering a simple yet satisfying start to your day. For those with a sweet tooth, the blueberry-banana pancakes elevate the experience with bursts of juicy blueberries and the natural sweetness of ripe bananas. And for a protein-packed option, the veggie-packed pancakes incorporate spinach, zucchini, and carrots, ensuring a nutritious and flavorful meal.
These blue cornmeal pancakes are not just a culinary delight; they are a testament to mindful eating. The use of blue cornmeal provides a rich source of antioxidants, while the low sugar content promotes a balanced diet. Each recipe is carefully crafted to cater to various dietary needs, making them a versatile addition to your breakfast repertoire.
So, gather your ingredients, fire up the griddle, and prepare to embark on a delightful culinary adventure. From the classic to the indulgent, these blue cornmeal pancakes are sure to become a staple in your kitchen, offering a delicious and wholesome start to every morning.
BLUE CORNMEAL PANCAKES
This is a recipe from a cafe in Santa Fe, New Mexico. They are good with maple syrup or, if you're ambitious, with homemade peach or raspberry spread. This recipe serves four people, fewer if they're very hungry.
Provided by UBERGRRL
Categories 100+ Breakfast and Brunch Recipes Pancake Recipes Whole Grain Pancake Recipes
Time 35m
Yield 4
Number Of Ingredients 10
Steps:
- In a medium bowl, mix together the blue cornmeal, salt and sugar. Stir in the boiling water until all of the ingredients are wet. Cover, and let stand for a few minutes.
- In a measuring cup, combine the milk, egg and melted butter. Stir the milk mixture into the cornmeal mixture. Combine the flour and baking powder; stir into the cornmeal mixture until just incorporated. If the batter is stiff, add a little more milk until it flows off the spoon thickly but smoothly.
- Heat a large cast iron skillet over medium heat, and grease it with a dab of oil or butter. Use about 2 tablespoons of batter for each pancake. Quickly sprinkle a few pignoli onto each cake. When the entire surface of the pancakes are covered with bubbles, flip them over, and cook the other side until golden. It's hard to tell when blue food is cooked through--so give them a few extra seconds if you're in doubt.
- Serve immediately with maple syrup of fruit preserves.
Nutrition Facts : Calories 376.1 calories, Carbohydrate 44.2 g, Cholesterol 64.2 mg, Fat 17.6 g, Fiber 5.2 g, Protein 11.4 g, SaturatedFat 5.8 g, Sodium 833.2 mg, Sugar 5.2 g
BLUE CORNMEAL PANCAKES
This is served at The Historic Taos Inn, Taos, New Mexico. Beautiful blue color and a unique flavor and texture.
Provided by ratherbeswimmin
Categories Breakfast
Time 50m
Yield 10 pancakes
Number Of Ingredients 9
Steps:
- In a mixing bowl, add the cornmeal, flour, sugar, and baking powder; stir to combine.
- In another bowl, add the eggs, vanilla, and half-and-half; stir to combine.
- Add the egg mixture to the cornmeal mixture; stir just to moisten.
- Stir in melted butter.
- Place a nonstick pan or griddle, sprayed with cooking spray, over medium heat.
- Pour 1/4 cup batter onto hot skillet; sprinkle with a few blueberries.
- Cook until bubbles form on the surface and the edges start to dry.
- Turn pancake over and cook until done.
- Serve warm with warm maple syrup.
BLUE CORNMEAL PANCAKES WITH BLUEBERRY BUTTER
This tart-but-sweet butter brings an extra hue of cerulean to dusty-blue cornmeal pancakes, but it also happens to be our favorite butter for muffins or scones.
Provided by Jesse Tyler Ferguson
Categories Brunch Breakfast Summer Cornmeal Buttermilk Soy Free Peanut Free Tree Nut Free Vegetarian Kid-Friendly
Yield Makes 14-16 pancakes
Number Of Ingredients 18
Steps:
- Blueberry butter:
- Add the butter, blueberries, preserves, coriander, and salt to a food processor. Blend until smooth. (Store in the fridge, wrapped in paper or plastic, or in a butter keeper, for up to 5 days; or freeze for up to 3 months.)
- Tip: A stick of butter coming out of the fridge can take a surprisingly long time to come to room temperature. To speed it up, cut the butter into ½-inch pieces and leave on the counter; it should be at room temp in 10 to 12 minutes.
- Pancakes:
- In a large bowl, whisk together the cornmeal, flour, sugar, baking powder, baking soda, and salt.
- In a medium bowl or large liquid measuring cup, whisk together the eggs, buttermilk, and oil until smooth.
- Make a well in the center of the dry ingredients and pour in the buttermilk mixture. Use a rubber spatula or wooden spoon to fold together until just combined. Do not overmix. Allow the batter to rest for about 5 minutes.
- Heat a griddle or large nonstick skillet over medium-high heat and grease lightly with nonstick cooking spray. Pour or scoop the batter onto the griddle, using 2 heaping tablespoons of batter for each pancake. With the back of the spoon, gently spread the batter into a 3- to 4-inch circle. Cook until golden brown, about 3 minutes. Flip and cook on the other side until golden brown and the center of the pancake feels slightly firm to the touch, another 3 minutes. Remove from the pan and repeat with the remaining batter.
- Serve the pancakes hot with the blueberry butter and maple syrup.
- Note: *Judy Kuhn is a brilliant Broadway actor who also just happens to be the singing voice of Pocahontas. It should also be noted that Vanessa Williams did a great job with the pop version of the song, which played over the closing credits.
Tips:
- Use fresh, high-quality ingredients. This will make a big difference in the flavor and texture of your pancakes.
- Don't overmix the batter. Overmixing can make the pancakes tough.
- Let the batter rest for a few minutes before cooking. This will allow the flour to absorb the liquid and will help the pancakes to be more tender.
- Cook the pancakes over medium heat. This will help to prevent them from burning.
- Flip the pancakes only once. Flipping them too often can make them tough.
- Serve the pancakes immediately with your favorite toppings.
Conclusion:
These gluten-free and low-sugar blue cornmeal pancakes are a delicious and healthy way to start your day. They're easy to make and can be topped with your favorite ingredients. So next time you're looking for a pancake recipe, give these a try!
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