Best 4 Blood Orange Smoothie With Grapes And Red Quinoa Recipes

Indulge in a symphony of flavors with our tantalizing Blood Orange Smoothie with Grapes and Red Quinoa. This vibrant smoothie is a delightful blend of tangy blood oranges, sweet grapes, and nutty red quinoa, offering a refreshing and nutritious start to your day. With its gorgeous crimson hue, this smoothie is not only visually appealing but also packed with essential vitamins, minerals, and antioxidants. Discover a collection of smoothie recipes in this article, each featuring a unique combination of fruits, vegetables, and grains to cater to diverse dietary preferences and health goals. Embark on a culinary journey as we explore the Blood Orange Smoothie with Grapes and Red Quinoa, along with other delectable smoothie creations that will invigorate your senses and nourish your body.

Here are our top 4 tried and tested recipes!

BLOOD ORANGE SODA SANGRIA

Blood Orange Soda Sangria image

Provided by Food Network

Categories beverage

Time 10m

Yield 8 to 10 servings

Number Of Ingredients 5

Ingredients

One 750-ml bottle crisp white wine, such as a Sancerre
One 24 1/2-ounce bottle Italian blood orange soda
1 1/4 cups freshly squeezed orange juice
1 blood orange, sliced
1 cup blueberries, washed

Steps:

Combine the white wine and blood orange soda in a large pitcher or drink dispenser. Stir in the orange juice, orange slices and blueberries. Serve over ice.

RED BERRY, CABBAGE AND ALMOND SMOOTHIE

Red Berry, Cabbage and Almond Smoothie image

Another high-anthocyanin red smoothie, this one also delivers the benefits of red cabbage, a cruciferous vegetable high in antioxidant-rich sulfur compounds, and almonds, a very good source of manganese and vitamin E.

Provided by Martha Rose Shulman

Categories easy, shakes and smoothies

Yield 1 generous serving

Number Of Ingredients 8

Ingredients

1/2 cup freshly squeezed orange juice
1 cup mixed frozen berries, preferably with some cherries included in the mix
1/2 cup chopped red cabbage (50 grams)
1 teaspoon honey
1/8 teaspoon cinnamon
2 or 3 drops almond extract (about 1/8 teaspoon)
6 almonds or 2 teaspoons raw almond butter
3 ice cubes

Steps:

Place all of the ingredients in a blender and blend for 1 full minute. Pour into a glass, garnish with an orange slice and enjoy.

WATERMELON MINT SMOOTHIE

Watermelon Mint Smoothie image

I'm always tossing watermelon with fresh mint, so I decided to see how the two would blend in a smoothie. The result is like a cross between a sweet mint tea and a watermelon agua fresca.

Provided by Martha Rose Shulman

Categories easy, shakes and smoothies

Time 5m

Yield One serving

Number Of Ingredients 5

Ingredients

2 cups, tightly packed, diced seedless watermelon
1 tablespoon fresh mint leaves
1 teaspoon sugar, agave syrup or vanilla sugar
3 to 4 ice cubes (more to taste)
Watermelon balls for garnish

Steps:

Place all of the ingredients except the watermelon balls in the blender. Blend until frothy, about one minute. Pour into a glass, and garnish with watermelon balls. Serve right away.

DEEP PURPLE BLUEBERRY SMOOTHIE WITH BLACK QUINOA

Deep Purple Blueberry Smoothie With Black Quinoa image

My idea for this week's Recipes for Health was to match grains and fruit by color and make nourishing smoothies. For this one I could have also used any of the black or purple rices on the market, such as Alter Eco's purple jasmine rice, Lotus Food's Forbidden Rice or Lundberg Black Japonica. I happened to have a full bag of black quinoa in the pantry, so that's what I went for and it worked beautifully. You can also use fresh blueberries for this, but when they are not in season, frozen will do fine and will eliminate the need for ice cubes.

Provided by Martha Rose Shulman

Categories breakfast, brunch, lunch, snack, non-alcoholic drinks, main course

Time 10m

Yield 1 generous serving or 2 small servings

Number Of Ingredients 7

Ingredients

1/3 cup cooked black quinoa or 1/4 cup cooked black rice
1 cup frozen organic blueberries or fresh blueberries (about 4 1/2 ounces)
1/2 large or 1 small ripe banana
1 teaspoon pomegranate molasses
3/4 cup blood orange juice or regular orange juice
A few drops to 1 teaspoon fresh lime juice, to taste
2 ice cubes if using fresh blueberries

Steps:

Place all of the ingredients in the jar of a blender and blend at high speed until smooth. Serve right away.

Nutrition Facts : @context http, Calories 298, UnsaturatedFat 1 gram, Carbohydrate 69 grams, Fat 2 grams, Fiber 7 grams, Protein 6 grams, SaturatedFat 0 grams, Sodium 11 milligrams, Sugar 41 grams

Tips:

Choose ripe blood oranges: Look for oranges with deep red skin and no blemishes. The riper the oranges, the sweeter and more flavorful the smoothie will be.
Use frozen grapes: Frozen grapes add a cool, refreshing texture to the smoothie. You can also use fresh grapes, but they will not be as cold.
Rinse the red quinoa thoroughly: Rinsing the quinoa will remove any saponins, which are bitter compounds that can give the quinoa a soapy taste.
Add a little honey or maple syrup: If you like your smoothies sweeter, you can add a little honey or maple syrup to taste.
Serve immediately: Smoothies are best enjoyed fresh. If you need to make it ahead of time, store it in the refrigerator for up to 24 hours.

Conclusion:

This blood orange smoothie with grapes and red quinoa is a delicious and nutritious way to start your day. It's packed with antioxidants, vitamins, and minerals, and it's also a good source of protein and fiber. The smoothie is also easy to make and can be tailored to your own taste preferences. So next time you're looking for a healthy and refreshing breakfast or snack, give this blood orange smoothie a try.