Best 4 Blood Orange Chopped Salad Recipes
**Indulge in a vibrant and refreshing culinary experience with our blood orange chopped salad, a delightful symphony of flavors and textures that will tantalize your taste buds.**
This vibrant salad showcases the unique and exquisite blood oranges, renowned for their captivating crimson flesh and sweet-tart flavor profile. Combined with an array of crisp and crunchy ingredients, such as fennel, radish, and celery, this salad delivers a symphony of textures that dances on your palate. A drizzle of tangy citrus dressing, crafted with olive oil, lemon juice, and honey, enhances the natural flavors of the salad, creating a harmonious balance of sweet, sour, and bitter notes. The addition of fresh herbs, such as mint and basil, adds a burst of aromatic freshness, while crumbled goat cheese lends a creamy richness that complements the vibrant flavors. Discover the delightful harmony of flavors and textures in this blood orange chopped salad, a culinary masterpiece that will elevate your taste buds to new heights.
**In addition to the main blood orange chopped salad recipe, this article also features three additional variations that cater to diverse dietary preferences and flavor profiles.**
* **For a vegan twist, the blood orange and avocado salad offers a creamy and satisfying alternative to goat cheese.** The avocado's smooth texture and subtle flavor perfectly complement the tangy citrus dressing and vibrant blood oranges, creating a harmonious and delectable salad experience.
* **If you prefer a heartier option, the blood orange and quinoa salad incorporates the ancient grain for an added boost of protein and fiber.** The quinoa's nutty flavor and chewy texture provide a satisfying base for the salad, while the blood oranges and citrus dressing add a burst of zesty brightness.
* **Lastly, the blood orange and roasted beet salad introduces a warm and earthy dimension to the classic chopped salad.** The roasted beets' caramelized sweetness and vibrant color create a stunning visual appeal, while their earthy flavor adds depth and complexity to the salad.
**With its vibrant colors, textures, and flavors, this blood orange chopped salad is a feast for the eyes and the palate. Whether you choose the classic version or explore the delightful variations, this salad promises a refreshing and unforgettable culinary experience.**
BLOOD ORANGE AVOCADO SALAD
My refreshing side salad is such a nice addition to our calorie-loaded Thanksgiving dinner. Use regular oranges if you can't find blood oranges. Finely chopped walnuts work well in place of the pomegranate seeds, too. -Nancy Heishman, Las Vegas, Nevada
Provided by Taste of Home
Categories Lunch Side Dishes
Time 30m
Yield 10 servings
Number Of Ingredients 14
Steps:
- For dressing, whisk together first eight ingredients., In a serving dish, combine avocados, grapefruit and oranges; sprinkle with onion and pomegranate seeds. Drizzle with dressing. Top with cheese. Refrigerate, covered, 1 hour before serving.
Nutrition Facts : Calories 241 calories, Fat 16g fat (3g saturated fat), Cholesterol 2mg cholesterol, Sodium 89mg sodium, Carbohydrate 24g carbohydrate (17g sugars, Fiber 6g fiber), Protein 3g protein. Diabetic Exchanges
FENNEL AND BLOOD ORANGE SALAD
This salad is a feast for the eyes, and a welcome relief from the brown and gold tones on the Thanksgiving table. Sweet-tart blood oranges and a honey vinaigrette offset the bitter edge of the endive and radicchio (you can also use milder romaine lettuce hearts). If you can't find blood oranges, try ruby red grapefruit or pretty pink Cara Cara oranges.
Provided by Emily Nabors Hall
Time 15m
Yield Serves 8 (serving size: about 1 cup)
Number Of Ingredients 12
Steps:
- Peel and section oranges over a bowl; reserve. Squeeze membranes over a bowl to extract juice. Whisk together 2 tablespoons juice, oil, vinegar, honey, salt, and pepper in a bowl.
- Arrange orange sections, endive, radicchio, and fennel on a large platter. Sprinkle with hazelnuts, mint, and shallot. Drizzle with juice mixture.
Nutrition Facts : Calories 142, Carbohydrate 12 g, Fat 10 g, Fiber 4 g, Protein 3 g, SaturatedFat 1 g, Sodium 214 mg, Sugar 6 g, UnsaturatedFat 8 g
BEET AND BLOOD ORANGE SALAD
Provided by Food Network
Time 2h10m
Yield 4 servings
Number Of Ingredients 20
Steps:
- Preheat the oven to 375 degrees F. Line a baking sheet pan with aluminum foil. Put the beets in a bowl with the olive oil, brown sugar and some salt and pepper and toss to coat. Spread the beets on the baking sheet, scatter the lemon peel and thyme around them and roast until a toothpick inserted into the beets meets just a little resistance in the middle, about 1 hour. Cool, peel and slice the beets 1/4-inch thick.
- Meanwhile, drain the ricotta in a colander for about 10 minutes, then add it to a food processor along with the buttermilk, parsley, chives and some salt and pepper. Whip until fluffy; taste and re-season if necessary.
- Toss the sliced beets, lime juice, extra-virgin olive oil and some Maldon in a medium bowl. Lay the beets on a platter. Scatter the fennels seeds and black olives on top. Then lay the blood oranges over the beets and sprinkle with the pistachios. Drizzle a little balsamic vinegar over the top. Dollop the ricotta mixture around the beets. Top with the micro basil and arugula flowers and serve.
BLOOD-ORANGE SALAD
Provided by Oliver Schwaner-Albright
Categories dinner, easy, lunch, salads and dressings
Time 1h10m
Yield Serves 6
Number Of Ingredients 4
Steps:
- Halve the oranges crosswise and break apart the sections into a bowl, trying not to press out too much juice. Cover and refrigerate for at least 1 hour.
- Just before serving, toss the oranges with red pepper flakes and a pinch of salt, enough for both seasonings to be tasted. Divide among six plates and drizzle with olive oil.
Nutrition Facts : @context http, Calories 282, UnsaturatedFat 15 grams, Carbohydrate 31 grams, Fat 18 grams, Fiber 6 grams, Protein 2 grams, SaturatedFat 3 grams, Sodium 651 milligrams, Sugar 25 grams
Tips:
- Use ripe blood oranges: The sweeter and juicier the oranges, the better your salad will be.
- Segment the oranges carefully: Use a sharp knife to cut around the pith of the oranges, then gently remove the segments. Be careful not to break the segments, as this will make your salad look less appealing.
- Use a variety of greens: A mix of different greens will add color, texture, and flavor to your salad. Some good choices include arugula, spinach, kale, and romaine lettuce.
- Add some protein: Grilled chicken, shrimp, or tofu are all great additions to this salad. If you're looking for a vegetarian option, you can also add beans or lentils.
- Don't overdress the salad: A light vinaigrette is all you need to dress this salad. Too much dressing will overwhelm the flavors of the other ingredients.
Conclusion:
This blood orange chopped salad is a refreshing and flavorful dish that's perfect for a light lunch or dinner. The combination of sweet oranges, bitter greens, and salty cheese is sure to please everyone at the table.
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