Best 2 Bliss Balls Recipes
Indulge in a delectable journey of flavors with our exquisite Bliss Balls, a symphony of wholesome ingredients and tantalizing tastes. These bite-sized treats are a harmonious blend of natural goodness and culinary artistry, catering to a variety of dietary preferences.
From the classic Cocoa Bliss Balls, a rich and decadent treat made with the finest cocoa powder, to the vibrant Beetroot Bliss Balls, bursting with earthy sweetness and vibrant color, each recipe is a culinary masterpiece. Discover the nutty delight of the Almond Butter Bliss Balls, the zesty tang of the Lemon Bliss Balls, and the tropical allure of the Coconut Bliss Balls.
For those seeking a gluten-free option, the Quinoa Bliss Balls offer a delightful combination of protein and texture, while the Raw Bliss Balls are a vegan's delight, crafted with wholesome ingredients and natural sweetness. And for a touch of indulgence, the Salted Caramel Bliss Balls tantalize the taste buds with their perfect balance of sweet and savory flavors.
No matter your dietary preferences or flavor desires, our Bliss Balls have something to satisfy every palate. Dive into the recipes and embark on a culinary adventure that celebrates the beauty of wholesome ingredients and the joy of mindful snacking.
BLISS BALLS
These are raw, gluten-free, wheat-free, low glycemic snacks that are loaded with potent proteins, enzymes and nutrients. They contain copious amounts of raw superfoods, protein-rich spirulina, and raw Ecuadorian cacao. Think of them as a round granola bar: lots of packed energy, and easy to eat on the go. This is my go-to snack. For longer-term storage, keep in the freezer.
Provided by hardysmiles
Categories Appetizers and Snacks
Time 1h10m
Yield 30
Number Of Ingredients 18
Steps:
- Soak flax seeds in a bowl of water for 10 minutes. Drain.
- Blend almonds in a food processor or blender until finely chopped; transfer to a bowl. Mix sesame seeds, sunflower seeds, cocoa nibs, cocoa powder, maca powder, chia seeds, spirulina powder, cardamom, cinnamon, and salt into almonds.
- Process dates in the food processor or blender; add to almond mixture.
- Combine tahini, almond butter, honey, and vanilla extract in a separate bowl. Slowly mix almond mixture into tahini mixture until it holds together. Form mixture into bite-size balls.
- Spread coconut in a shallow bowl. Roll the balls in the coconut until coated. Chill balls in the refrigerator, at least 30 minutes.
Nutrition Facts : Calories 184.6 calories, Carbohydrate 15.7 g, Fat 13 g, Fiber 4.5 g, Protein 4.6 g, SaturatedFat 2.5 g, Sodium 35 mg, Sugar 7.8 g
BLISS BALLS
I found this recipe on the Playgroup Victoria calendar, sounds like a lovely healthy snack for the kids and it's no cook!!
Provided by Mandy
Categories Lunch/Snacks
Time 5m
Yield 12 serving(s)
Number Of Ingredients 6
Steps:
- Combine sultanas & apricots with banana.
- Mix in puffed rice and then oats until mixture becomes moist & dough-like.
- Allow to stand for 5 minutes.
- Shape into small balls and roll in coconut.
- Serve immediately or apparently can be refrigerated for up to 5 days.
Nutrition Facts : Calories 58.8, Fat 0.8, SaturatedFat 0.7, Sodium 8.2, Carbohydrate 13.4, Fiber 1.2, Sugar 9, Protein 0.7
Tips:
- Use a food processor. A food processor will make quick work of chopping the nuts, seeds, and dried fruit. If you don't have a food processor, you can chop the ingredients by hand, but it will take a bit longer.
- Use a variety of nuts and seeds. This will give your bliss balls a more complex flavor and texture. Some good options include almonds, walnuts, cashews, pecans, chia seeds, and flax seeds.
- Use a variety of dried fruit. This will also give your bliss balls a more complex flavor and texture. Some good options include raisins, cranberries, cherries, apricots, blueberries and pineapple
- Add a little bit of sweetener. This will help to bind the ingredients together and make the bliss balls more palatable.
- Roll the bliss balls in coconut, chopped nuts, or seeds. This will give them a nice coating and help to prevent them from sticking together.
- Store the bliss balls in the refrigerator or freezer. They will keep for up to 2 weeks in the refrigerator or up to 3 months in the freezer.
Conclusion:
Bliss balls are a delicious and healthy snack that are perfect for on-the-go. They are easy to make and can be customized to your own taste preferences. With a little bit of creativity, you can create endless variations of bliss balls that everyone will enjoy.
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