Best 4 Blanched Spinach With Olive Oil And Lemon Recipes
**Blanched Spinach with Olive Oil and Lemon: A Refreshing and Nutritious Dish**
Spinach, a leafy green vegetable, is packed with essential nutrients and antioxidants. Blanching, a cooking method that involves briefly boiling the spinach in salted water, retains these nutrients while preserving its vibrant green color and crisp texture. This simple yet flavorful dish, prepared with a drizzle of olive oil, a squeeze of lemon, salt, and pepper, makes for a refreshing and nutritious side dish or a light main course. Additionally, the article provides variations to this classic recipe, including a creamy version enriched with Parmesan cheese and a tangy version featuring a balsamic vinegar dressing. Whether you're seeking a healthy side dish or a quick and easy meal, this versatile recipe offers something for every palate.
GARLIC SAUTEED SPINACH
Dinner couldn't be simpler with Ina Garten's Garlic Sauteed Spinach recipe from Barefoot Contessa on Food Network. It's an easy, go-to side dish for your table.
Provided by Ina Garten
Categories side-dish
Time 10m
Yield 6 servings
Number Of Ingredients 8
Steps:
- Rinse the spinach well in cold water to make sure it's very clean. Spin it dry in a salad spinner, leaving just a little water clinging to the leaves.
- In a very large pot or Dutch oven, heat the olive oil and saute the garlic over medium heat for about 1 minute, but not until it's browned. Add all the spinach, the salt, and pepper to the pot, toss it with the garlic and oil, cover the pot, and cook it for 2 minutes. Uncover the pot, turn the heat on high, and cook the spinach for another minute, stirring with a wooden spoon, until all the spinach is wilted. Using a slotted spoon, lift the spinach to a serving bowl and top with the butter, a squeeze of lemon, and a sprinkling of sea or kosher salt. Serve hot.
SAUTEED SPINACH WITH GARLIC AND LEMON
This is a quick, healthy and tasty side dish for chicken and steak dishes.
Provided by Martha Stewart
Categories Food & Cooking Healthy Recipes Gluten-Free Recipes
Time 15m
Number Of Ingredients 5
Steps:
- In a large skillet, heat oil over medium. Add garlic; cook, stirring, until fragrant and beginning to brown, about 1 minute. Using a slotted spoon, remove garlic and discard.
- Raise heat to high. Add spinach to skillet gradually, waiting for one batch to wilt before adding the next. Cook, tossing, until tender, 3 to 4 minutes.
- Drain liquid from skillet; add lemon juice, salt, and pepper to taste.
Nutrition Facts : Calories 113 g, Fat 8 g, Fiber 4 g, Protein 6 g
SPINACH WITH OLIVE OIL AND LEMON
This recipe originally accompanied Monte Cristo Chicken.
Provided by Lesley Porcelli
Categories Vegetable Side Vegetarian Quick & Easy Spinach Healthy Vegan Self Sugar Conscious Pescatarian Paleo Dairy Free Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher
Yield Makes 4 servings
Number Of Ingredients 3
Steps:
- Add spinach to boiling water; cook 1 minute. Drain; wring out. Toss with oil and salt. Add lemon juice; toss again.
QUICK AND EASY SAUTEED SPINACH
Fresh spinach is cooked in olive oil with garlic salt and Parmesan cheese in this recipe.
Provided by Denee
Categories Side Dish Vegetables Greens
Time 15m
Yield 4
Number Of Ingredients 4
Steps:
- Heat the olive oil in a large skillet over medium heat. Add the spinach to the skillet and cover; allow to cook 5 minutes. Stir in the garlic salt and cover again for another 5 minutes; remove from heat. Sprinkle with Parmesan cheese to serve.
Nutrition Facts : Calories 74.7 calories, Carbohydrate 3.1 g, Cholesterol 5.5 mg, Fat 5.4 g, Fiber 1.6 g, Protein 4.5 g, SaturatedFat 1.6 g, Sodium 831.2 mg, Sugar 0.4 g
- For optimal flavor and texture, select small, tender spinach leaves.
- Meticulously clean the spinach to eliminate any dirt or grit.
- Blanch the spinach briefly to preserve its vibrant green color and crisp texture, while simultaneously halting the cooking process.
- Utilize a large pot to accommodate the spinach comfortably, preventing overcrowding and ensuring even cooking.
- Immediately transfer the blanched spinach into an ice bath to halt the cooking process and retain its color.
- Squeeze out excess water from the spinach thoroughly to prevent dilution of flavors.
- Generously drizzle top-notch extra virgin olive oil over the blanched spinach to impart rich flavor and beneficial fats.
- Season the spinach with freshly squeezed lemon juice, salt, and pepper to enhance its taste.
- Garnish the spinach with additional lemon zest for an extra burst of citrusy aroma and flavor.
- Serve the blanched spinach warm or at room temperature, as a delectable side dish or nutritious addition to salads, pasta dishes, or sandwiches.
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