In the realm of Southern comfort food, few dishes embody warmth and sustenance quite like blackeye pea and ham soup. This classic soup, rooted in African American culinary traditions, is a symphony of flavors and textures that nourishes the soul and brings people together. With its humble ingredients and unassuming appearance, blackeye pea and ham soup belies a richness of taste and history that has made it a beloved staple in many households. From the smoky depths of the ham hock to the tender creaminess of the blackeye peas, every spoonful of this soup tells a story of resilience, community, and the enduring power of simple, wholesome cooking. Whether you're a seasoned cook or just starting your culinary journey, this article presents an array of blackeye pea and ham soup recipes that cater to diverse tastes and skill levels. Dive into the comforting embrace of this Southern classic and discover the culinary magic that awaits you.
Let's cook with our recipes!
SLOW-COOKER HAM AND BLACK-EYED PEA SOUP
This recipe is proof that soup is a perfect food to slow cook. The low and slow cooking softens up the ham hock and infuses the black-eyed peas with loads of flavor, without turning them to mush. And after it's finished its flavoring duties, that ham hock still has more to give your soup. The meat that's clinging to the hock gets chopped into bits and added back in for a toothsome texture and heartiness that'll satisfy the whole family. So next time you need a set-it-and-forget-it family dinner, you know what to do.
Provided by By Betty Crocker Kitchens
Categories Entree
Time 7h25m
Yield 6
Number Of Ingredients 10
Steps:
- Spray 5-quart slow cooker with cooking spray.
- In 12-inch skillet, heat oil over medium heat. Add onion, carrots and celery; cook and stir 5 to 6 minutes or until vegetables soften. Add garlic and thyme; cook and stir 1 minute. Transfer to slow cooker.
- Add broth, black-eyed peas and ham hock to slow cooker.
- Cover; cook on Low heat setting 7 to 8 hours or until meat on ham hock is tender and easily separated from bone.
- Remove ham hock. Remove ham from bone; discard bone. Shred ham; return to slow cooker, and stir.
- Skim off any excess fat from top of soup. Add parsley, and serve.
Nutrition Facts : Calories 260, Carbohydrate 39 g, Cholesterol 10 mg, Fat 1/2, Fiber 9 g, Protein 16 g, SaturatedFat 1 g, ServingSize About 1 1/2 Cups, Sodium 850 mg, Sugar 3 g, TransFat 0 g
BLACK EYED PEA SOUP
A New Years tradition, this Black Eyed Pea Soup incredibly easy to make, healthy and so very delicious. Serve over brown rice with my Mom's Old Fashioned Cornbread for a Southern soul food way to ring in the year.
Provided by Heather
Categories Dinner
Number Of Ingredients 15
Steps:
- Place all the ingredients into a large stockpot.
- Bring to a boil over medium-high heat. Once boiling stir, lower heat to lowest setting and cover.
- Simmer stirring occasionally until beans are tender, about 1 1/2- 2 hours.
- Remove ham hocks from beans, place onto a plate and remove meat from bones. Cut ham into smaller pieces if necessary and add back into beans. Dispose of bone and skin.
- Beans may be served at this time.See Note #5 below for instructions on thickening soup.
Nutrition Facts : Calories 281 kcal, Carbohydrate 17 g, Protein 22 g, Fat 14 g, SaturatedFat 5 g, Cholesterol 62 mg, Sodium 630 mg, Fiber 5 g, Sugar 4 g, UnsaturatedFat 8 g, ServingSize 1 serving
BLACK-EYED PEA SOUP
Provided by Food Network Kitchen
Time 3h
Yield 3 1/2 Quarts
Number Of Ingredients 12
Steps:
- Sort through the peas and pick out any pebbles or other debris. Rinse the peas under cold water. Put the peas in a 5-quart Dutch oven and cover with 5 cups cold water. Place over high heat and bring to a boil; boil for 1 minute. Remove from the heat, cover and let peas soak for 1 hour.
- Cook the bacon in a large skillet over medium heat until crispy, 6 to 8 minutes. Transfer the bacon to a paper towel-lined plate to cool. When cool, crumble the bacon and set aside. Add the oil to the skillet with the bacon fat Add the onions, carrots and celery and cook, stirring frequently, until tender, about 10 minutes. Add the collard greens and garlic and cook until the garlic is fragrant, about 1 minute.
- Add the vegetables to the Dutch oven along with the chicken broth, ham hock, crumbled bacon, rice and 4 cups water. Bring the mixture to a boil over medium-high heat. Reduce the heat to a simmer and cook, covered, until the peas and rice are tender, 45 minutes to 1 hour.
- Remove the ham hock from the Dutch oven. Discard the skin and bone. Chop the meat into small pieces and return it to the Dutch oven. Season the soup with salt and pepper.
HAM AND BLACK-EYED PEA SOUP WITH COLLARD GREENS
Categories Soup/Stew Bean Leafy Green Quick & Easy Kwanzaa Ham Winter Healthy Collard Greens Simmer Gourmet
Yield Makes about 4 cups, serving 2 as a main course.
Number Of Ingredients 9
Steps:
- Chop onion and garlic and cut ham into 1/4-inch dice. In a 3-quart saucepan cook onion, garlic, and ham in oil over moderate heat, stirring occasionally, until onion is pale golden.
- While onion mixture is cooking, discard stems and center ribs from collards and finely chop leaves. Add collards, broth, and water to onion mixture and simmer until collards are tender, about 20 minutes.
- Rinse and drain black-eyed peas. In a bowl mash half of peas with a fork. Stir mashed and whole peas into soup and simmer 5 minutes. Season soup with salt and pepper and stir in vinegar.
Tips:
- Use a heavy-bottomed pot or Dutch oven to evenly distribute heat and prevent scorching.
- Rinse the black-eyed peas thoroughly before cooking to remove any dirt or debris.
- Add a ham bone or smoked ham hock to the soup for extra flavor.
- If you don't have a ham bone or hock, you can use 1 teaspoon of smoked paprika or liquid smoke to add a smoky flavor.
- Add vegetables such as diced carrots, celery, and onions to the soup for added nutrition and flavor.
- Season the soup with salt, pepper, and other spices to taste.
- Serve the soup hot with a side of cornbread or crackers.
Conclusion:
Black-eyed pea and ham soup is a delicious and hearty soup that is perfect for a cold winter day. It is easy to make and can be tailored to your own taste preferences. With its combination of protein, fiber, and vegetables, this soup is a nutritious and satisfying meal that the whole family will enjoy. So next time you're looking for a comforting and flavorful soup, give black-eyed pea and ham soup a try.
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