Best 3 Blackened Tuna Steaks Recipes
Indulge in the delectable flavors of blackened tuna steaks, a culinary masterpiece that tantalizes the taste buds with its bold, smoky, and slightly spicy character. This dish is a symphony of textures, featuring seared tuna steaks with a crispy, blackened crust and a tender, juicy interior. The accompanying recipes provide a delightful array of options to enhance the tuna's natural flavors, from a classic Cajun seasoning blend to a zesty lemon-herb marinade. Whether you prefer a simple preparation or a more elaborate creation, these recipes offer something for every palate, ensuring a memorable dining experience.
Here are our top 3 tried and tested recipes!
BLACKENED TUNA STEAKS WITH MANGO SALSA
Steps:
- Whisk together the olive oil, lime juice, and garlic in a bowl. Rub the tuna steaks with the mixture. Place the steaks in a sealable container and chill in refrigerator 3 hours.
- Combine the mango, bell pepper, Spanish onion, green onion, cilantro, and jalapeno pepper in a bowl; stir. Add the lime juice and 1 1/2 teaspoons olive oil and toss to combine. Chill in refrigerator 1 hour.
- Stir together the paprika, cayenne pepper, onion powder, salt, pepper, thyme, basil, oregano, and garlic powder in a bowl. Remove the tuna steaks from the refrigerator and gently rinse with water and then dip each side of each steak in the spice mixture to coat.
- Heat 2 tablespoons olive oil in a large skillet over medium heat. Gently lay the tuna steaks into the hot oil. Cook the tuna on one side for 3 minutes; remove to a plate. Pour the remaining 2 tablespoons olive oil into the skillet and let it get hot. Lay the tuna with the uncooked side down into the skillet and cook another 3 minutes; remove from heat immediately.
- Spoon about 1/2 cup of the mango salsa onto each of 4 plates. Lay the tuna steaks atop the salsa and serve immediately.
Nutrition Facts : Calories 457.8 calories, Carbohydrate 18.3 g, Cholesterol 77.1 mg, Fat 24.7 g, Fiber 4.1 g, Protein 42.1 g, SaturatedFat 3.6 g, Sodium 1233.4 mg, Sugar 9.2 g
BLACKENED TUNA STEAKS
My favorite way to eat tuna, but the spice mix works well with blackened chicken or other types of firm fish.
Provided by Zaphro
Categories Tuna
Time 15m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Preheat oven to 400 deg.
- Mix first 7 ingredients in small bowl.
- Place steaks on baking sheet, brush on both sides with 1 T. oil. Sprinkle top of each with seasoning.
- Heat heavy large skillet over high heat until very hot. Add remaining 1 T. oil; swirl to coat.
- Place steaks seasoning side down in skillet. Cook until very brown on bottom (about 1 min) return steaks, browned side up to baking sheet.
- Place in oven; bake until done (about 8 min).
GRILLED BLACKENED TUNA STEAKS RECIPE - (4/5)
Provided by CathyD
Number Of Ingredients 11
Steps:
- Make the blackened seasoning. Mix the paprika, oregano, thyme, cayenne pepper, black pepper, onion powder, garlic powder and salt in a shake top bottle, or small bowl. Preheat grill to high. Coat all sides of tuna steaks in a thick coating of blackening seasoning, pressing into the flesh of the fish. Spray one side with cooking spray. Place sprayed side down on grill grates. Close lid and cook 1-2 minutes. Open lid, spray other side of fish and flip. Cook 1-2 minutes more. Tuna is finished when outside edges are cooked but middle is still rare.
Tips:
- Choose the Freshest Tuna Steaks: Opt for high-quality, sushi-grade tuna steaks for the best flavor and texture.
- Proper Seasoning: Generously season the tuna steaks with a blend of your favorite spices and herbs. A classic Cajun seasoning works well, or you can create your own combination.
- Blackening Technique: Heat a cast-iron skillet over high heat until very hot. Add the seasoned tuna steaks and sear for 2-3 minutes per side, or until cooked to your desired doneness.
- Basting with Butter: During the searing process, baste the tuna steaks with melted butter. This adds richness and helps create a flavorful crust.
- Resting the Steaks: Once cooked, remove the tuna steaks from the skillet and let them rest for a few minutes before serving. This allows the juices to redistribute, resulting in a more tender and flavorful steak.
Conclusion:
Blackened tuna steaks are a delicious and versatile dish that can be enjoyed in various settings. Whether you're hosting a backyard barbecue or preparing a romantic dinner, these perfectly seared tuna steaks will impress your guests. With their bold Cajun flavors and succulent texture, they are sure to be a hit. You can serve them with a variety of sides, such as grilled vegetables, mashed potatoes, or a fresh salad. No matter how you choose to enjoy them, blackened tuna steaks are a culinary delight that will tantalize your taste buds.
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