Best 3 Blackened Tilapia With Zucchini Noodles Recipes

**Blackened Tilapia with Zucchini Noodles: A Healthy and Flavorful Dish**

Blackened tilapia with zucchini noodles is a delicious and nutritious meal that's perfect for a quick and easy weeknight dinner. The tilapia is seasoned with a flavorful blackened seasoning and then cooked to perfection, while the zucchini noodles are a healthy and refreshing alternative to traditional pasta. This dish is also packed with vegetables, making it a great way to get your daily dose of nutrients.

This recipe also includes instructions for making a creamy avocado sauce, which adds a delicious richness to the dish. The sauce is made with avocado, Greek yogurt, lemon juice, and a few simple spices. It's a great way to add extra flavor and creaminess to the blackened tilapia and zucchini noodles.

Overall, this blackened tilapia with zucchini noodles is a delicious and healthy meal that's perfect for any occasion. It's easy to make, packed with flavor, and sure to please everyone at the table.

**Additional Recipes in the Article**:

In addition to the main recipe for blackened tilapia with zucchini noodles, the article also includes several additional recipes that are perfect for a healthy and flavorful meal. These recipes include:

* **Zucchini Noodle Salad with Lemon-Tahini Dressing**: This refreshing salad is made with zucchini noodles, grape tomatoes, cucumber, and a tangy lemon-tahini dressing. It's a great way to use up leftover zucchini noodles and makes a delicious side dish or light lunch.

* **Baked Zucchini Fries with Garlic Aioli**: These crispy zucchini fries are a healthier alternative to traditional potato fries. They're coated in a seasoned breadcrumb mixture and baked until golden brown. The garlic aioli dipping sauce adds a delicious flavor boost.

* **Zucchini Fritters with Feta and Herbs**: These zucchini fritters are a delicious and easy way to use up leftover zucchini. They're made with grated zucchini, feta cheese, herbs, and spices, and then pan-fried until golden brown. They're perfect for serving as an appetizer or side dish.

Whether you're looking for a quick and easy weeknight dinner or a healthy and flavorful meal for a special occasion, this article has you covered. With its variety of delicious and nutritious recipes, you're sure to find something that everyone will enjoy.

Here are our top 3 tried and tested recipes!

BAKED BLACKENED TILAPIA

Baked Blackened Tilapia image

The best 10 minute Baked Blackened Tilapia with a homemade Cajun seasoning that is the perfect blend of savory and spicy. Super easy to make and packed with flavor.

Provided by Kristen McCaffrey

Categories Dinner

Time 20m

Yield 4

Number Of Ingredients 10

Ingredients

1.33 lbs. tilapia
2 tbsp. butter (or olive oil or ghee)
2 tbsp paprika
2 tsp onion powder
1 tsp black pepper
1 tsp chili powder
1/2 tsp oregano
1/2 tsp dried thyme
1/2 teaspoon garlic powder
1/2 tsp salt

Steps:

Preheat the oven to 425 degrees.
Place the fish in a baking dish sprayed with cooking spray. Melt the butter and brush or drizzle onto of the fish.
Mix together the spices to create the blackening rub. Coat on one side for a milder flavor or on both sides for a spicier flavor. You may have some extra seasoning.
Bake for 10-12 minutes until fish flakes easily with a fork.

Nutrition Facts : ServingSize 6 oz., Calories 193 cal, Carbohydrate 4 g, Fat 8 g, Protein 29 g, Fiber 2 g, SaturatedFat 5 g, Cholesterol 91 mg, Sodium 388 mg, Sugar 0 g

BLACKENED TILAPIA

Blackened Tilapia image

An array of savory spices coat this easy blackened tilapia that's served on white bread to soak up the delicious juices.

Provided by Six Pack To Go

Categories Tilapia Recipes

Time 18m

Yield 4

Number Of Ingredients 14

Ingredients

3 tablespoons paprika
1 tablespoon onion powder
1 pinch garlic powder
1 teaspoon ground white pepper
1 teaspoon ground black pepper
1 teaspoon cayenne pepper, or to taste
1 teaspoon dried oregano
1 teaspoon dried thyme
½ teaspoon celery seed
1 tablespoon kosher salt, or to taste
1 pound tilapia fillets
1 lemon, cut into wedges
4 slices white bread
1 tablespoon vegetable oil

Steps:

In a small bowl or jar with a lid, make the spice blend. Mix together the paprika, onion powder, garlic powder, white pepper, black pepper, cayenne pepper, oregano, thyme, celery seed and kosher salt. Coat the fish fillets with the spice mixture, and allow to sit at room temperature for no longer than 30 minutes.
Heat a heavy skillet over high heat. Add oil, and heat until it is almost smoking. Place the fillets in the pan, and cook for about 3 minutes per side, or until fish is opaque and can be flaked with a fork. Remove from the pan, and place onto slices of white bread. Pour pan juices over them and squeeze lemon juice all over. Do not underestimate the white bread. It gets quite tasty soaking up all the juices.

Nutrition Facts : Calories 244.7 calories, Carbohydrate 21.5 g, Cholesterol 42 mg, Fat 6.8 g, Fiber 4.6 g, Protein 26.8 g, SaturatedFat 1.2 g, Sodium 1687.5 mg, Sugar 2.3 g

PARMESAN BAKED TILAPIA WITH ZUCCHINI RECIPE - (4/5)

Parmesan Baked Tilapia with Zucchini Recipe - (4/5) image

Provided by esperling

Number Of Ingredients 11

Ingredients

6 - 4 oz. tilapia fillet (any mild fish will work)
2-3 zucchini squash, sliced or cut into smaller pieces
1/8 cup lime or lemon juice (I used lime)
3/4 cup grated parmesan cheese
4 tablespoons of Butter room temperature
4 tablespoons mayonnaise
4 tablespoons finely chopped green onions
1/2 teaspoon seasoning salt
1/2 teaspoon dried basil
Black pepper (preferably fresh ground) to taste
Few dashes hot pepper sauce (optional)

Steps:

1.Preheat oven to 350 degrees Fahrenheit. 2.Place the fillets and zucchini in a buttered baking dish. 3.Brush the tops with juice. 4.Bake fish in preheated oven 20 to 30 minutes or until fish just starts to flake. 5.Meanwhile, combine the cheese, butter, mayonnaise, onions and seasonings in a bowl. Mix well with fork. 6.When the fish is ready, spread the top with the cheese mixture and turn on the broiler or high heat, and bake until golden brown (about 5 minutes). *Baking time will depend on the thickness of the fish you use. Watch the fish closely so that it does not overcook.

Tips:

Choose the freshest tilapia fillets you can find. Look for fillets that are firm, bright pink, and have a mild, slightly sweet smell. Avoid any fillets that are slimy or have a strong fishy odor.
Make sure the zucchini noodles are spiralized into thin, even strands. This will help them cook evenly and absorb the flavors of the blackened tilapia and sauce.
Don't overcrowd the pan when searing the tilapia fillets. If the pan is too crowded, the fillets will steam instead of sear and won't develop that nice blackened crust.
Be careful not to overcook the tilapia fillets. Tilapia is a delicate fish, so it cooks quickly. Overcooked tilapia will be dry and tough.
Serve the blackened tilapia with zucchini noodles immediately. This dish is best when served hot and fresh.

Conclusion:

Blackened tilapia with zucchini noodles is a delicious and healthy meal that is easy to make. This dish is perfect for a weeknight dinner or a casual lunch. The tilapia is blackened to perfection and served over a bed of zucchini noodles that are tossed in a light and flavorful sauce. This dish is sure to please everyone at the table.