Best 3 Blackened Cod With Mango Salsa Recipes

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**Blackened Cod with Mango Salsa: A Culinary Symphony of Bold Flavors and Vibrant Colors**

Prepare to tantalize your taste buds with a culinary masterpiece that seamlessly blends the robust flavors of blackened cod with the vibrant freshness of mango salsa. This tantalizing dish promises an explosion of taste and color, making it a feast for both the palate and the eyes. Dive into the depths of this flavorful journey, where the smokiness of blackened cod dances harmoniously with the sweet and tangy notes of mango salsa, creating a symphony of flavors that will leave you craving more.

**Recipes Included:**

1. **Blackened Cod:** Embark on a culinary adventure with this blackened cod recipe that delivers a perfect balance of smoky, spicy, and savory flavors. Learn the art of creating a flavorful blackened seasoning blend, ensuring a crispy and succulent cod that will steal the spotlight on any dinner table.

2. **Mango Salsa:** Discover the vibrant and refreshing flavors of this mango salsa recipe. Explore the perfect combination of sweet mangoes, tangy citrus, and a hint of spicy jalapeño, resulting in a salsa that bursts with freshness and complements the blackened cod beautifully.

3. **Chipotle Cream Sauce:** Indulge in the creamy and smoky delight of this chipotle cream sauce recipe. Uncover the secrets of blending mayonnaise, sour cream, and chipotle peppers to create a velvety sauce that adds a touch of richness and depth to the blackened cod and mango salsa combination.

Here are our top 3 tried and tested recipes!

BLACKENED CHICKEN & MANGO SALSA



Blackened Chicken & Mango Salsa image

Make and share this Blackened Chicken & Mango Salsa recipe from Food.com.

Provided by herby

Categories     Chicken

Time 30m

Yield 4 serving(s)

Number Of Ingredients 11

1 mango
1/2 yellow pepper
1/2 red pepper
1/3 cup red onion
4 garlic cloves
1 lime
1/4 cup cilantro
1 -2 tablespoon olive oil
salt and pepper
4 chicken breasts
2 tablespoons blackening seasoning

Steps:

  • Dice mango, peppers, onion, and cilantro.
  • Combine diced ingredients with minced garlic, lime juice and olive oil. Add salt and pepper if necessary.
  • Heat grill to medium-high. Season both sides of chicken breasts with blackened seasoning.
  • Grill chicken on both sides until no longer pink.
  • Serve with mango salsa.

BLACKENED SALMON TACOS WITH CHUNKY MANGO AVOCADO SALSA



Blackened Salmon Tacos with Chunky Mango Avocado Salsa image

This is a quick and easy recipe that you are sure to enjoy. Healthy and delish!

Provided by Leah Smart

Categories     Main Dish Recipes     Taco Recipes

Time 49m

Yield 6

Number Of Ingredients 14

3 ripe mangoes - peeled, pitted, and diced
1 avocado - peeled, pitted, and diced
1 orange bell pepper, diced
1 jalapeno pepper, seeded and diced
1 lime, juiced
2 tablespoons chopped fresh cilantro
1 pinch salt
1 tablespoon sweet and spicy seafood rub, or to taste
½ teaspoon chili powder, or to taste
salt and ground black pepper to taste
2 skin-on salmon fillets
2 tablespoons olive oil, or as needed, divided
6 corn tortillas
3 large limes, cut into wedges

Steps:

  • Combine mangoes, avocado, orange bell pepper, and jalapeno in a large bowl to make salsa. Add lime juice, cilantro, and salt; mix to combine. Cover with plastic wrap and refrigerate.
  • Sprinkle seafood rub, chili powder, salt, and black pepper over 1 side of each salmon steak; rub in with your fingers until evenly distributed.
  • Coat the bottom of a large skillet with olive oil and heat over medium-high heat. Add salmon skin-side down and cook until skin is crisp, 4 to 5 minutes. Flip salmon and carefully peel off skin. Season top with seafood rub, chili powder, salt and black pepper. Continue cooking until lightly browned on the second side and salmon flakes easily with a fork, 4 to 5 minutes.
  • Slice each salmon fillet lengthwise to create 6 pieces.
  • Lightly oil another skillet over medium heat. Pan-fry corn tortillas, one at a time, until heated through and pliable, about 30 seconds per side.
  • Place 1 piece of salmon on each tortilla. Top with salsa. Squeeze a wedge of lime on top.

Nutrition Facts : Calories 286.8 calories, Carbohydrate 35.6 g, Cholesterol 18.8 mg, Fat 14.3 g, Fiber 7.4 g, Protein 9.9 g, SaturatedFat 2.3 g, Sodium 341.5 mg, Sugar 13.2 g

BLACKENED CATFISH WITH MANGO AVOCADO SALSA



Blackened Catfish with Mango Avocado Salsa image

A delightful and tasty rub makes this quick recipe fantastic. While the fish is sitting to allow the flavors to blend, you can easily assemble the salsa. My family loves this! -Laura Fisher, Westfield, Massachusetts

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 4 servings (2 cups salsa).

Number Of Ingredients 12

2 teaspoons dried oregano
2 teaspoons ground cumin
2 teaspoons paprika
2-1/4 teaspoons pepper, divided
3/4 teaspoon salt, divided
4 catfish fillets (6 ounces each)
1 medium mango, peeled and cubed
1 medium ripe avocado, peeled and cubed
1/3 cup finely chopped red onion
2 tablespoons minced fresh cilantro
2 tablespoons lime juice
2 teaspoons olive oil

Steps:

  • Combine the oregano, cumin, paprika, 2 teaspoons pepper and 1/2 teaspoon salt; rub over fillets. Refrigerate for at least 30 minutes., Meanwhile, in a small bowl, combine the mango, avocado, red onion, cilantro, lime juice and remaining salt and pepper. Chill until serving., In a large cast-iron skillet, cook fillets in oil over medium heat until fish flakes easily with a fork, 5-7 minutes on each side. Serve with salsa.

Nutrition Facts : Calories 376 calories, Fat 22g fat (4g saturated fat), Cholesterol 80mg cholesterol, Sodium 541mg sodium, Carbohydrate 17g carbohydrate (9g sugars, Fiber 6g fiber), Protein 28g protein. Diabetic Exchanges

Tips:

  • For the best results, use fresh cod fillets that are about 1 inch thick.
  • If you don't have a cast iron skillet, you can use a large non-stick skillet.
  • Be careful not to overcrowd the skillet when cooking the cod. Cook the fillets in batches if necessary.
  • The blackened seasoning can be adjusted to taste. If you like more heat, add more cayenne pepper or chili powder.
  • The mango salsa is a great way to add a fresh and flavorful topping to the blackened cod. Be sure to use ripe mangoes for the best flavor.
  • Serve the blackened cod with your favorite sides, such as rice, roasted vegetables, or a salad.

Conclusion:

Blackened cod with mango salsa is a delicious and easy-to-make dish that is perfect for a weeknight meal. The cod is cooked in a flavorful blackened seasoning and then topped with a refreshing mango salsa. The combination of flavors and textures is sure to please everyone at the table. So next time you're looking for a quick and easy seafood dish, give blackened cod with mango salsa a try.

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