Best 2 Blackened Chicken Strips Recipes
Blackened chicken strips are a flavorful and versatile dish that can be enjoyed as an appetizer, main course, or even as a salad topping. Made with tender chicken strips coated in a blend of aromatic spices and herbs, then seared until slightly charred, these chicken strips pack a punch of flavor in every bite.
This article presents three tempting variations of blackened chicken strips:
1. **Classic Blackened Chicken Strips:** This traditional recipe showcases the perfect balance of spices and heat. The chicken strips are coated in a mixture of paprika, garlic powder, onion powder, cayenne pepper, salt, and black pepper, then seared in a hot skillet until charred and juicy.
2. **Cajun Blackened Chicken Strips:** Inspired by the vibrant flavors of Cajun cuisine, this variation incorporates a blend of Cajun spices, including cayenne pepper, black pepper, garlic powder, onion powder, paprika, thyme, and oregano. The chicken strips are coated in this flavorful mixture and seared to perfection.
3. **Lemon Herb Blackened Chicken Strips:** This refreshing take on blackened chicken strips adds a touch of citrusy brightness. The chicken strips are coated in a mixture of lemon zest, garlic, parsley, thyme, salt, and pepper, then seared until slightly charred and tender.
All three recipes provide detailed instructions, cooking tips, and serving suggestions to ensure that you create the perfect blackened chicken strips every time. Whether you prefer the classic, Cajun, or lemon herb flavor, these recipes have something for everyone.
BLACKENED CHICKEN STRIPS
Ready in under 20 minutes, this is the perfect dinner to make when in a hurry. Spiced up by the addition of cayenne pepper but cooled down thanks to the dry ranch dressing.
Provided by Yoly
Time 20m
Yield 2
Number Of Ingredients 6
Steps:
- Mix dry ranch dressing, chili powder, cayenne, and black pepper in a small bowl. Coat chicken tenders with dry rub mix.
- Heat oil in a cast iron skillet over medium heat. Place chicken tenders into the hot oil. Cook over medium heat without moving to blacken skin, about 4 minutes. Turn chicken and cook until chicken is no longer pink in the center and the juices run clear, about 2 more minutes.
Nutrition Facts : Calories 371 calories, Carbohydrate 6 g, Cholesterol 138.3 mg, Fat 14.4 g, Fiber 0.9 g, Protein 51.2 g, SaturatedFat 3.1 g, Sodium 630.5 mg, Sugar 0.2 g
SHEET PAN BLACKENED CHICKEN STRIPS
I really love the convenience of cooking in the oven on a sheet pan, since you can do a larger quantity than in a skillet, and there is a lot less mess. These tasty, versatile chicken strips have no breading, so they are compliant for many different eating plans. With lots of fragrant spices and a personalized "heat" level, you can serve them with a dip as an appetizer, add some toppings and wrap in a flat-bread or tortilla, or serve in a toasted roll with remoulade for a taste of New Orleans. Coming in well under 30 minutes, they make a delicious addition to any meal.
Provided by Bibi
Categories 100+ Everyday Cooking Recipes Special Collection Recipes New
Time 25m
Yield 4
Number Of Ingredients 11
Steps:
- Preheat the oven to 425 degrees F (220 degrees C). Line a 12x18-inch sheet pan with aluminum foil. Using your fingertips, spread 1 teaspoon olive oil on the aluminum foil-lined pan, and set aside.
- Combine chili powder, paprika, smoked paprika, cumin, coriander, oregano, garlic powder, salt, pepper, and cayenne in a small bowl, stirring to evenly combine ingredients.
- Pat chicken tenders dry with paper towels. Lightly brush 1 teaspoon olive oil over the tenders and sprinkle with 1/2 of the spice mixture. Place tenders, seasoned side down, in a single layer on the prepared sheet pan.
- Brush the tops of the tenders with remaining 1 teaspoon olive oil and sprinkle remaining spice mixture over everything.
- Bake in the preheated oven for 8 minutes. Carefully turn tenders, raise the oven rack to the broil position, turn on the broiler, and broil until chicken tenders are cooked through and begin to take on a bit of char, about 3 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
Nutrition Facts : Calories 255.7 calories, Carbohydrate 2.3 g, Cholesterol 80.4 mg, Fat 14.4 g, Fiber 1.3 g, Protein 28.4 g, SaturatedFat 3.5 g, Sodium 92.8 mg, Sugar 0.3 g
Tips:
- To ensure your chicken strips are cooked evenly, use a meat thermometer to check the internal temperature of the chicken. It should reach 165° F (74° C) before serving.
- For a crispy coating, make sure the chicken strips are coated evenly in the spice mixture. You can also use a shallow dish to dredge the chicken in the spice mixture, making sure to coat all sides.
- If you don't have a cast iron skillet, you can use a large non-stick skillet or griddle. Just make sure it's large enough to accommodate all of the chicken strips without overcrowding.
- To prevent the chicken strips from sticking to the skillet, make sure it's well-seasoned or coated with a thin layer of oil before cooking.
- Serve the blackened chicken strips immediately with your favorite dipping sauce, such as ranch dressing, honey mustard, or barbecue sauce.
Conclusion:
Blackened chicken strips are a delicious and easy-to-make dish that can be enjoyed by people of all ages. With their bold flavor and crispy coating, they're sure to be a hit at your next party or gathering. So next time you're looking for a quick and flavorful meal, give blackened chicken strips a try!
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