Best 5 Blackened Chicken Salad Recipes
Indulge in the tantalizing flavors of blackened chicken salad, a delightful dish that combines the bold, smoky taste of blackened chicken with the refreshing crunch of fresh vegetables and the creamy richness of a homemade dressing. This versatile salad can be enjoyed as a light lunch, a hearty dinner, or even as a flavorful filling for sandwiches and wraps. With easy-to-follow recipes for both traditional blackened chicken salad and a lighter, healthier version, this article offers options for every palate and dietary preference.
For the classic blackened chicken salad, juicy chicken breasts are generously seasoned with a blend of aromatic spices, then cooked to perfection until they develop a deliciously charred crust. Flaked chicken is then combined with crisp celery, red onion, and bell peppers, adding a delightful crunch and vibrant colors to the dish. A creamy dressing made with mayonnaise, Dijon mustard, and fresh herbs brings all the flavors together, creating a harmonious balance of richness and tang.
The lighter version of blackened chicken salad offers a healthier alternative without compromising on taste. Grilled chicken breast replaces blackened chicken, providing a leaner protein option. Instead of mayonnaise, a смесь of Greek yogurt and avocado creates a creamy base, reducing the fat content while adding a boost of healthy fats and nutrients. Fresh herbs, lemon juice, and a touch of honey bring brightness and subtle sweetness to the dressing.
Both recipes include step-by-step instructions, cooking tips, and serving suggestions to ensure a successful culinary experience. Whether you prefer the classic indulgence or the lighter, healthier option, this article has you covered. So, gather your ingredients, prepare your taste buds, and embark on a culinary journey to savor the tantalizing flavors of blackened chicken salad.
BLACKENED CHICKEN SALAD
"I'm always in need of quick recipes," says Tanya Brady from Montague, Michigan. "I like to serve this healthy salad with garlic cheese bread and peanut butter cookies for dessert." TIP: Tanya stirs up a big batch of the seasoning rub and keeps it on hand, so she can start this salad in no time.
Provided by Taste of Home
Categories Lunch
Time 30m
Yield 4 servings.
Number Of Ingredients 14
Steps:
- Combine the seasonings; rub over chicken. Broil or grill, uncovered, over medium heat for 5-7 minutes on each side or until juices run clear. , On a serving platter or individual plates, arrange the salad greens, tomatoes and red pepper. Slice chicken; place over salad. Top with croutons and dressing.
Nutrition Facts : Calories 380 calories, Fat 18g fat (3g saturated fat), Cholesterol 95mg cholesterol, Sodium 1031mg sodium, Carbohydrate 17g carbohydrate (4g sugars, Fiber 4g fiber), Protein 38g protein.
TROPICAL BLACKENED CHICKEN SALAD
Betty Crocker's Diabetes Cookbook shares a recipe! Good-bye boring chicken. Welcome the tropics with a low-fat chicken salad.
Provided by By Betty Crocker Kitchens
Categories Lunch
Time 25m
Yield 4
Number Of Ingredients 8
Steps:
- Place chicken in heavy-duty resealable food-storage plastic bag. Sprinkle seasoning blend over chicken; seal bag and shake until chicken is evenly coated.
- In 10-inch nonstick skillet, heat oil over medium-high heat. Add chicken; cook 7 to 10 minutes, stirring frequently, until no longer pink in center. Remove chicken from skillet; drain on paper towels.
- In large bowl, toss salad greens, mango, onion and bell pepper; divide among 4 plates. Top with chicken. Drizzle with vinaigrette.
Nutrition Facts : Calories 270, Carbohydrate 25 g, Cholesterol 70 mg, Fat 1, Fiber 3 g, Protein 26 g, SaturatedFat 1 1/2 g, ServingSize 1 Serving, Sodium 440 mg, Sugar 14 g, TransFat 0 g
~ BLACKENED CHICKEN / SOUTHWESTERN SALAD ~
This salad takes a little prep time, but is so worth it. This is my version of a salad I had at a restaurant we frequent often. I was so happy with it, that I wanted to see how close I could come to the same salad, and I was spot on. DELICIOUS! If you like salads and blackened chicken, you will love this salad. So good!
Provided by Cassie *
Categories Salads
Time 35m
Number Of Ingredients 22
Steps:
- 1. Preheat oven to 350 degree F. Prepare chicken: Mix all spice together in a small bowl. Pound chicken to thin some. Sprinkle seasoning on each side of chicken, making sure its thoroughly coated. In a skillet cover bottom with oil, over med high heat, Once smoking, add chicken and cook on one side for 5 minutes, turn and cook for 5 minutes longer. Place on a sheet pan and place in oven, cook until juiced run clear, about 15 minutes. Let rest for 5 minutes, then slice each breast. Prepare salad while chicken cooks.
- 2. In a medium bowl, mix corn, beans and peppers, set aside. On each plate measure out 1 cup or more lettuce. Add desired onion slices. Sprinkle each with even amount of cheese. Place 3 mounds per plate around the edge of lettuce with bean mixture. Place 8 halves of tomato around the edge of each salad. Sprinkle each with even amount of bacon. Top each salad with a sliced chicken breast. Add to the side or on top of chicken, a couple avocado slices. Sprinkle with fried tortilla chips. Serve with dressing.
- 3. Mix dressing with taco seasoning and serve aside the salad.
FAB SUMMER BLACKENED CHICKEN SALAD
This is perfect for summer. You can even buy cooked chicken if it's too hot to cook your own. This makes two large dinner portions.
Provided by devilsdancefloor
Categories Salad Green Salad Recipes Arugula Salad Recipes
Time 30m
Yield 2
Number Of Ingredients 12
Steps:
- Warm 1 tablespoon olive oil in a large skillet over medium heat. Season both sides of chicken with Cajun seasoning, and place in hot oil. Stir in crushed garlic. Cook chicken 5 minutes on each side, or until juices run clear. Remove chicken from skillet, drain on paper towels, cool slightly, and dice; discard oil and garlic.
- In a small bowl, mix remaining olive oil, balsamic vinegar, mustard, salt, and pepper.
- In a large bowl, gently toss the dressing with the mixed salad greens, arugula, avocado, sun-dried tomatoes, and olives. Top with diced chicken to serve.
Nutrition Facts : Calories 610.3 calories, Carbohydrate 22.7 g, Cholesterol 103.9 mg, Fat 40.4 g, Fiber 10.4 g, Protein 43.1 g, SaturatedFat 6.3 g, Sodium 1605.5 mg, Sugar 2.4 g
BLACKENED CHICKEN SALAD
I'm sure this may be on here, but this is one of the things my kids love, spicy and all!
Provided by Amanda Sorrells
Categories Salads
Time 55m
Number Of Ingredients 6
Steps:
- 1. Preheat oven to 350 degrees. Chop onion and set aside. Pour vegetable oil into a skillet and put on medium heat. Pour chili powder onto a paper plate.
- 2. Rinse and cut any fatty pieces off the chicken breasts. Dredge chicken breasts through chili powder, and coat completely. Place coated chicken breasts into the skillet. Cook for 7 minutes on each side.
- 3. After 'blackening' chicken breasts, place into a Pyrex dish and sprinkle onions over. Pour 2 cans of Rotelle over chicken and onions, including the juice. Bake for 30 minutes. Place cooked chicken over salad, sprinkle with shredded cheese, and add Rotelle from baking dish on top of cheese. I make garlic bread to go with this.
- 4. You can increase this as much as you like. If I'm making more then 2-4 chicken breasts, I usually add 1 onion and 2 cans of Rotelle to every 2 chicken breasts I am serving.
Tips:
- Use fresh, high-quality ingredients. This will make a big difference in the flavor of your salad.
- Don't overcook the chicken. Chicken that is overcooked will be tough and dry.
- Use a good quality blackened seasoning. This will give your chicken a delicious smoky flavor.
- Be careful not to overmix the salad. Overmixing will make the salad mushy.
- Serve the salad immediately. This is when it will be at its best.
Conclusion:
Blackened chicken salad is a delicious and easy-to-make salad that is perfect for a quick lunch or dinner. It is also a great way to use up leftover chicken. With its smoky flavor and creamy texture, blackened chicken salad is sure to be a hit with everyone who tries it.
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