Best 5 Blackened Chicken Rub Recipes
**Blackened Chicken Rub: A Spicy, Savory Blend for Perfectly Seared Chicken**
Blackened chicken is a classic Cajun dish that gets its name from the dark, crispy crust that forms when the chicken is seared in a hot skillet with a blackened seasoning blend. The rub, typically made with a combination of spices like paprika, garlic powder, onion powder, black pepper, cayenne pepper, and thyme, adds a bold, smoky flavor to the chicken. This recipe provides a detailed guide on how to make your own blackened chicken rub at home, along with three delicious recipes to showcase its versatility. Whether you're grilling, pan-searing, or baking your chicken, these recipes guarantee a flavorful and juicy dish that will tantalize your taste buds. Get ready to experience the magic of blackened chicken with our easy-to-follow recipes and expert tips.
BLACKENED CHICKEN
Spice-rubbed chicken breasts are grilled gently until they turn mahogany.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Meat & Poultry Chicken Chicken Breast Recipes
Time 55m
Number Of Ingredients 9
Steps:
- Set up a grill for indirect cooking over medium-high (see note below). Clean and lightly oil hot grill. In a bowl, combine paprika, ground pepper, salt, cayenne, oregano, thyme, garlic, and oil; rub on chicken.
- Grill chicken, skin side down, directly over heat source until skin is browned, about 4 minutes. Flip chicken; move to cooler side of grill. Cover grill and cook chicken until cooked through, 35 to 40 minutes. Transfer to a platter and tent with foil. Let chicken rest 10 minutes.
Nutrition Facts : Calories 233 g, Fat 11 g, Protein 29 g
BLACKENED CHICKEN
Great on a summer's day with fresh corn and mashed potatoes.
Provided by Karena
Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes
Time 20m
Yield 2
Number Of Ingredients 8
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Lightly grease a baking sheet. Heat a cast iron skillet over high heat for 5 minutes until it is smoking hot.
- Mix together the paprika, salt, cayenne, cumin, thyme, white pepper, and onion powder. Oil the chicken breasts with cooking spray on both sides, then coat the chicken breasts evenly with the spice mixture.
- Place the chicken in the hot pan, and cook for 1 minute. Turn, and cook 1 minute on other side. Place the breasts on the prepared baking sheet.
- Bake in the preheated oven until no longer pink in the center and the juices run clear, about 5 minutes.
Nutrition Facts : Calories 135.1 calories, Carbohydrate 0.9 g, Cholesterol 67.2 mg, Fat 3 g, Fiber 0.4 g, Protein 24.7 g, SaturatedFat 0.8 g, Sodium 204.7 mg, Sugar 0.1 g
BLACKENED SEASONING MIX
Eight ingredients and you've just made your own salt-free Cajun seasoning mix at home.
Provided by DJBPITT
Categories Side Dish Sauces and Condiments Recipes
Time 5m
Yield 12
Number Of Ingredients 8
Steps:
- Combine the paprika, garlic powder, onion powder, thyme, black pepper, cayenne pepper, basil, and oregano in a bowl until evenly mixed. Store in an airtight container in a cool, dry place.
Nutrition Facts : Calories 9.2 calories, Carbohydrate 2 g, Fat 0.2 g, Fiber 0.7 g, Protein 0.4 g, Sodium 1.1 mg, Sugar 0.5 g
BLACKENED CHICKEN
This spicy blackened chicken packs a one-two punch of flavor. The grilled chicken is basted with a peppery white sauce-there's plenty of extra sauce left over for dipping. -Stephanie Kenney, Falkville, Alabama
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 4 servings.
Number Of Ingredients 12
Steps:
- In a small bowl, combine the paprika, 1 teaspoon sugar, 1 teaspoon salt, garlic powder, thyme, lemon-pepper, cayenne and 1/2 to 1 teaspoon pepper; sprinkle over both sides of chicken. Set aside. , In another bowl, combine the mayonnaise, water, vinegar and remaining sugar, salt and pepper; cover and refrigerate 1 cup for serving. Save remaining sauce for basting., Grill chicken, covered, over indirect medium heat for 4-6 minutes on each side or until a thermometer reads 170°, basting frequently with remaining sauce. Serve with reserved sauce.
Nutrition Facts : Calories 704 calories, Fat 62g fat (9g saturated fat), Cholesterol 100mg cholesterol, Sodium 1465mg sodium, Carbohydrate 7g carbohydrate (5g sugars, Fiber 1g fiber), Protein 27g protein.
FAVORITE BLACKENED RUB
I took a rub recipe on here and tweaked it for a while until it it came out how I liked. My goal was to make a rub that I could generously apply to chicken, salmon, or steak that had great flavor and that was not too salty or spicy. This is our standby now and our favorite way to use is is to pat it on both sides of a salmon filet and then cook the salmon on the grill.
Provided by beckas
Categories < 15 Mins
Time 5m
Yield 12 serving(s)
Number Of Ingredients 10
Steps:
- Toss all ingredients in a bowl. Store left overs in a sealed container or a ziploc sandwich bag.
- To use, generously pat the rub on both sides of salmon, chicken, or beef and cook or grill as desired.
Nutrition Facts : Calories 18.8, Fat 0.4, SaturatedFat 0.1, Sodium 206.7, Carbohydrate 3.9, Fiber 0.7, Sugar 2.4, Protein 0.5
Tips:
- Use a cast iron skillet. Cast iron skillets retain heat well, which is essential for getting a good sear on your chicken.
- Make sure your skillet is hot before adding the chicken. This will help prevent the chicken from sticking.
- Don't overcrowd the skillet. If you do, the chicken will not cook evenly.
- Sear the chicken for 2-3 minutes per side, or until it is golden brown and cooked through.
- Let the chicken rest for a few minutes before serving. This will help the juices redistribute throughout the chicken, making it more tender and flavorful.
Conclusion:
Blackened chicken is a delicious and versatile dish that can be enjoyed in many different ways. Whether you serve it with rice, pasta, or vegetables, blackened chicken is sure to be a hit. With its smoky, spicy flavor, blackened chicken is a great way to add some excitement to your next meal.
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