Best 4 Blackened Chicken Breast With Cilantro Lime Quinoa Recipes
Indulge in the tantalizing flavors of Blackened Chicken Breast with Cilantro Lime Quinoa, a culinary delight that promises an explosion of taste and textures. This delectable dish features juicy, succulent chicken breasts coated in a flavorful blackened seasoning, delivering a crispy, smoky exterior and a tender, moist interior. Perfectly paired with fluffy quinoa cooked in aromatic cilantro and lime, this dish offers a delightful balance of savory and refreshing flavors. As a bonus, the article also includes a zesty Avocado Corn Salsa and a refreshing Cucumber Tomato Salad, providing you with a complete and satisfying meal that is perfect for a healthy and flavorful lunch or dinner. Get ready to embark on a culinary journey that will tantalize your taste buds and leave you craving more.
Let's cook with our recipes!
BLACKENED CHICKEN BREAST WITH CILANTRO LIME QUINOA
Make and share this Blackened Chicken Breast With Cilantro LIme Quinoa recipe from Food.com.
Provided by lolablitz
Categories Chicken Breast
Time 40m
Yield 2 serving(s)
Number Of Ingredients 15
Steps:
- Combine all the dry seasonings in a small bowl. Mix them together and then season both sides of each chicken breast.
- Add the teaspoon of olive oil to a large pan or skillet. Heat the olive oil for a minute over medium/high heat. Add the chicken breasts to the pan. Cook for seven minutes on each side with the lid on.
- Add the chicken stock and quinoa to a medium sauce pan. Bring to a simmer over medium/low heat. Reduce the heat to low and simmer for ten to fifteen minutes with the lid on, until all the stock has been absorbed.
- After the chicken breasts have cooked all the way through, remove them from the pan and let them rest for seven minutes before slicing them.
- Add the warm quinoa to a large bowl. Toss in the lime zest, lime juice, salt and pepper, and chopped cilantro. Mix to combine.
- Place the flesh from an avocado along with two tablespoons of Greek yogurt in a food processor and puree until smooth.
- Serve the chicken on top of the quinoa and glob some avocado heaven on top!
BLACKENED CHICKEN
Great on a summer's day with fresh corn and mashed potatoes.
Provided by Karena
Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes
Time 20m
Yield 2
Number Of Ingredients 8
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Lightly grease a baking sheet. Heat a cast iron skillet over high heat for 5 minutes until it is smoking hot.
- Mix together the paprika, salt, cayenne, cumin, thyme, white pepper, and onion powder. Oil the chicken breasts with cooking spray on both sides, then coat the chicken breasts evenly with the spice mixture.
- Place the chicken in the hot pan, and cook for 1 minute. Turn, and cook 1 minute on other side. Place the breasts on the prepared baking sheet.
- Bake in the preheated oven until no longer pink in the center and the juices run clear, about 5 minutes.
Nutrition Facts : Calories 135.1 calories, Carbohydrate 0.9 g, Cholesterol 67.2 mg, Fat 3 g, Fiber 0.4 g, Protein 24.7 g, SaturatedFat 0.8 g, Sodium 204.7 mg, Sugar 0.1 g
BLACKENED CHICKEN
Spice-rubbed chicken breasts are grilled gently until they turn mahogany.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Meat & Poultry Chicken Chicken Breast Recipes
Time 55m
Number Of Ingredients 9
Steps:
- Set up a grill for indirect cooking over medium-high (see note below). Clean and lightly oil hot grill. In a bowl, combine paprika, ground pepper, salt, cayenne, oregano, thyme, garlic, and oil; rub on chicken.
- Grill chicken, skin side down, directly over heat source until skin is browned, about 4 minutes. Flip chicken; move to cooler side of grill. Cover grill and cook chicken until cooked through, 35 to 40 minutes. Transfer to a platter and tent with foil. Let chicken rest 10 minutes.
Nutrition Facts : Calories 233 g, Fat 11 g, Protein 29 g
BLACKENED CHICKEN BREASTS
Fast, easy, and very good. Throw the potatoes in the oven, toss the salad. This also works very well on pork chops. Mix the spices early and have on hand. I do not know where I got this mix.
Provided by dolores in paradise
Categories Chicken Breast
Time 20m
Yield 2 serving(s)
Number Of Ingredients 8
Steps:
- Mix the seven spices (will fill a 3-inch salt shaker). Save for future use.
- Sprinkle over chicken to cover both sides.
- Heat oil in cast iron skillet for 15 minutes. I do this on low heat and turn up last few minutes.
- Place chicken in hot pan and cook till dark in color, about 4 minutes per side, till juices are clear.
Tips:
- Choose the right chicken breasts. For best results, use boneless, skinless chicken breasts that are about the same size so they cook evenly.
- Make sure the chicken is properly seasoned. The blackened seasoning is what gives this dish its signature flavor, so don't skimp on it. Be sure to coat the chicken breasts evenly with the seasoning mixture.
- Cook the chicken over high heat. This will help to create a nice crust on the outside of the chicken while keeping the inside moist and juicy.
- Don't overcook the chicken. Blackened chicken should be cooked until it is just cooked through, but not overcooked. Otherwise, it will become dry and tough.
- Serve the blackened chicken with your favorite sides. Some popular options include cilantro-lime quinoa, roasted vegetables, or mashed potatoes.
Conclusion:
Blackened chicken is a delicious and versatile dish that can be enjoyed for lunch or dinner. It is easy to make and can be tailored to your own personal taste. Whether you like it spicy or mild, blackened chicken is sure to please everyone at the table. So next time you're looking for a quick and easy weeknight meal, give blackened chicken a try. You won't be disappointed!
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