Best 4 Blackened Chicken Bites Recipes
Indulge in the tantalizing flavors of blackened chicken, a culinary delight that combines zesty spices, smoky char, and tender, juicy chicken. This versatile dish offers a harmonious blend of bold flavors and textures, making it a favorite among food enthusiasts. Embark on a culinary journey of three delectable recipes that showcase the versatility of blackened chicken. The first recipe tantalizes your taste buds with a classic blackened chicken Alfredo, where succulent chicken bites are smothered in a creamy, cheesy Alfredo sauce, offering a rich and indulgent meal. For a lighter option, the blackened chicken tacos recipe entices with its vibrant flavors. Marinated chicken is seared until perfectly charred, then nestled in tortillas along with a refreshing mango salsa and creamy avocado slices. Last but not least, the blackened chicken salad recipe presents a delightful balance of flavors and textures. Tender chicken is paired with crisp greens, sweet corn, black beans, and a tangy dressing, resulting in a refreshing and satisfying meal. Whether you seek a hearty main course, a flavorful taco filling, or a healthy salad option, these blackened chicken recipes have something for every palate to savor.
Here are our top 4 tried and tested recipes!
BLACKENED CHICKEN
Great on a summer's day with fresh corn and mashed potatoes.
Provided by Karena
Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes
Time 20m
Yield 2
Number Of Ingredients 8
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Lightly grease a baking sheet. Heat a cast iron skillet over high heat for 5 minutes until it is smoking hot.
- Mix together the paprika, salt, cayenne, cumin, thyme, white pepper, and onion powder. Oil the chicken breasts with cooking spray on both sides, then coat the chicken breasts evenly with the spice mixture.
- Place the chicken in the hot pan, and cook for 1 minute. Turn, and cook 1 minute on other side. Place the breasts on the prepared baking sheet.
- Bake in the preheated oven until no longer pink in the center and the juices run clear, about 5 minutes.
Nutrition Facts : Calories 135.1 calories, Carbohydrate 0.9 g, Cholesterol 67.2 mg, Fat 3 g, Fiber 0.4 g, Protein 24.7 g, SaturatedFat 0.8 g, Sodium 204.7 mg, Sugar 0.1 g
BLACKENED CHICKEN TENDERS RECIPE
These blackened chicken tenders are super quick and easy to make! They are the perfect wholesome and flavor loaded dinner for a busy night. Serve them with ranch dressing, or blue cheese dressing for a real treat!
Provided by Kimber
Categories Dinner
Time 12m
Number Of Ingredients 9
Steps:
- Combine the garlic powder, onion powder, paprika, Italian seasoning, Old Bay, salt, and cayenne pepper (optional) and mix.
- Lay the chicken tenders flat and sprinkle seasonings on the first side, lightly pat them in, and then sprinkle the remaining seasoning on the back side and pat in. This can sit in the refrigerator for up to an hour seasoned.
- Heat a large cast iron skillet over high heat for 2-3 minutes, then reduce to medium high and add the butter.
- Once the butter is melted and starting to brown, but not smoke, put the chicken flat in the skillet. Do not crowd the skillet. Cook the chicken in batches if necessary.
- Let the chicken cook for 2-3 minutes on the first side without moving or checking it, then flip and cook 2 minutes on the other side. Then reduce heat to low, cover the pan and continue to cook until the chicken reaches an internal temp of 165˚F (about 1-2 more minutes.)
- Remove the chicken from the skillet (to prevent it from continuing to cook) and serve warm with fresh parsley or freshly squeezed lemon if desired.
Nutrition Facts : ServingSize 4 oz, Calories 305 kcal, Carbohydrate 2 g, Protein 49 g, Fat 10 g, SaturatedFat 4 g, TransFat 1 g, Cholesterol 156 mg, Sodium 593 mg, Fiber 1 g, Sugar 1 g, UnsaturatedFat 4 g
BLACKENED CHICKEN BITES
Make and share this Blackened Chicken Bites recipe from Food.com.
Provided by peachez
Categories Lunch/Snacks
Time 15m
Yield 1-2
Number Of Ingredients 3
Steps:
- Roll chicken in seasoning.
- Heat pan with small amount of canola oil, cook chicken completely.
- Slice into strips. Serve with favourite dipping sauces.
BLACKENED CHICKEN
Spice-rubbed chicken breasts are grilled gently until they turn mahogany.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Meat & Poultry Chicken Chicken Breast Recipes
Time 55m
Number Of Ingredients 9
Steps:
- Set up a grill for indirect cooking over medium-high (see note below). Clean and lightly oil hot grill. In a bowl, combine paprika, ground pepper, salt, cayenne, oregano, thyme, garlic, and oil; rub on chicken.
- Grill chicken, skin side down, directly over heat source until skin is browned, about 4 minutes. Flip chicken; move to cooler side of grill. Cover grill and cook chicken until cooked through, 35 to 40 minutes. Transfer to a platter and tent with foil. Let chicken rest 10 minutes.
Nutrition Facts : Calories 233 g, Fat 11 g, Protein 29 g
Tips:
- Use boneless, skinless chicken breasts or thighs for even cooking and tender results.
- Slice the chicken against the grain for more tender bites.
- Make sure the chicken is dry before seasoning and cooking to prevent splattering.
- Use a heavy-bottomed skillet or grill pan to evenly distribute heat and prevent sticking.
- Heat the skillet or grill pan over medium-high heat before adding the chicken.
- Season the chicken generously with the blackened seasoning blend, pressing it into the meat to ensure even distribution.
- Cook the chicken for 3-4 minutes per side, or until cooked through and slightly charred.
- Serve the blackened chicken bites immediately with your favorite dipping sauce.
Conclusion:
Blackened chicken bites are a delicious and versatile dish that can be enjoyed as an appetizer, main course, or snack. They are easy to make and can be customized to your liking. With a few simple ingredients and a little bit of time, you can create a flavorful and satisfying meal that will impress your family and friends. So next time you are looking for a quick and easy recipe, give blackened chicken bites a try. You won't be disappointed!
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