Best 3 Blackened Chicken And Pineapple Salsa Recipes
Blackened chicken and pineapple salsa is a vibrant and flavorful dish that combines the bold, smoky taste of blackened chicken with the sweet and tangy flavors of pineapple salsa. The chicken is coated in a spice blend and cooked over high heat, giving it a slightly charred exterior and tender, juicy interior. The pineapple salsa is made with fresh pineapple, red onion, cilantro, and jalapeno, providing a refreshing contrast to the savory chicken. This dish can be served as a main course with rice or beans, or as an appetizer with tortilla chips. It's also a great option for summer cookouts or potlucks.
In addition to the main recipe, the article also includes a recipe for a homemade blackened seasoning blend and a pineapple salsa recipe. The blackened seasoning blend is made with a combination of spices such as paprika, garlic powder, onion powder, cayenne pepper, and black pepper. The pineapple salsa recipe includes fresh pineapple, red onion, cilantro, jalapeno, and lime juice. Both recipes are easy to make and can be used in a variety of dishes.
PINEAPPLE SALSA CHICKEN
These flavorful chicken breasts are grilled to perfection, then topped with a sweet and spicy, colorful pineapple salsa. The dish is mildly spicy, however you can adjust the amount of jalapeno to suit your tastes. Use your favorite brand of seasoning and adjust the salt right before serving, as some brands are saltier than others.
Provided by France C
Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes
Time 40m
Yield 4
Number Of Ingredients 10
Steps:
- Preheat an outdoor grill for medium-high heat and lightly oil the grate.
- Pound chicken to a 1-inch thickness for even grilling. Brush oil over chicken and sprinkle Jamaican jerk seasoning evenly on both sides. Set aside.
- Combine pineapple, red pepper, jalapeno pepper, red onion, cilantro, lime juice, and salt in a small bowl for the salsa. Set aside.
- Place chicken on the hot grill and lower heat to medium. Grill until chicken is no longer pink in the center and juices run clear, 12 to 14 minutes, turning halfway through. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C). Transfer to a plate to rest for 5 minutes.
- Top chicken with salsa mixture and serve.
Nutrition Facts : Calories 274.4 calories, Carbohydrate 13.9 g, Cholesterol 96.9 mg, Fat 7.7 g, Fiber 1.7 g, Protein 36 g, SaturatedFat 1.6 g, Sodium 891.8 mg, Sugar 11.1 g
BLACKENED CHICKEN WITH FRUIT SALSA
Provided by Robert Irvine : Food Network
Categories main-dish
Time 1h
Yield 6 servings
Number Of Ingredients 14
Steps:
- In a medium bowl, whisk together the vinegar, lemon juice, sugar, and sambal. Add the raspberries, pineapple, strawberries, kiwi, red onion, cilantro and mint and toss to combine. Cover and refrigerate for 20 to 30 minutes, ensuring flavors are well blended.
- Rinse the chicken breasts, pat dry with a paper towels, then generously coat with the blackening seasoning. In a large heavy-bottom pan, over medium-high heat, add the grapeseed oil and allow the oil to heat. Carefully add the chicken, cover and cook for 4 minutes, then reduce the heat to medium-low, and turn the chicken over. Repeat the cooking process until the chicken has reached an internal temperature of 160 degrees F on an instant-read thermometer, normally taking 13 to 15 minutes. Remove the chicken from the pan to a serving platter to allow it to rest and finish cooking. When the temperature reaches 165 degrees F serve with the fruit salsa.
Nutrition Facts : Calories 297 calorie, Fat 8 grams, SaturatedFat 1 grams, Cholesterol 127 milligrams, Sodium 279 milligrams, Carbohydrate 12 grams, Fiber 4 grams, Protein 43 grams, Sugar 6 grams
BLACKENED CHICKEN AND PINEAPPLE SALSA
Yield 6
Number Of Ingredients 18
Steps:
- In a small bowl, mix together all ingredients for blackened seasoning. Store in an air-tight container in a cool, dry place.
- Preheat grill to medium-high heat.
- Rub both sides of chicken breast with blackened seasoning and salt. Cook chicken on pre-heated grill sprayed with non-stick cooking spray. Cook each side for 6-8 minutes or until internal temperature reaches 165 degrees.
- Mix together ingredients for pineapple salsa. Remove chicken from grill and serve topped with pineapple salsa.
Nutrition Facts : Servingsize 1 serving, Calories 1337 kcal, Fat 65 g, SaturatedFat 19 g, Cholesterol 435 mg, Sodium 1806 mg, Carbohydrate 37 g, Sugar 9 g, Protein 148 mg
Tips for Making Blackened Chicken and Pineapple Salsa:
- Choose fresh, ripe pineapple for the salsa. This will give the salsa the best flavor and texture.
- Don't overcook the chicken. Blackened chicken should be cooked until it is just cooked through, but not dry. Otherwise it will become tough and chewy.
- Use a heavy-bottomed skillet for blackening the chicken. This will help to create a good sear on the chicken and prevent it from sticking.
- Be careful not to overcrowd the skillet when blackening the chicken. This will also prevent the chicken from sticking and ensure that it cooks evenly.
- Let the blackened chicken rest for a few minutes before serving. This will allow the juices to redistribute throughout the chicken, making it more tender and flavorful.
Conclusion:
Blackened chicken and pineapple salsa is a delicious and easy-to-make dish that is perfect for any occasion. The blackened chicken is tender and flavorful, while the pineapple salsa is sweet and tangy. Together, they create a delicious combination that is sure to please everyone. So next time you're looking for a quick and easy meal, give blackened chicken and pineapple salsa a try. You won't be disappointed!
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