Best 5 Blackened Brussels Sprouts Recipes
Tantalize your taste buds with our delectable Blackened Brussels Sprouts, where crispy, charred exteriors yield to tender, flavorful interiors. This versatile dish takes center stage as an appetizer, side, or even a main course for vegetarians. Savor the smoky, slightly bitter notes of Brussels sprouts, expertly enhanced by a medley of spices and seasonings. Discover two調理法：烤箱烘烤或平底鍋煎炸，讓您輕鬆在家中烹飪這道令人難以抗拒的佳餚。無論您選擇哪種烹飪方式，這道黑化球芽甘藍一定會讓您讚不絕口。
**食譜一：烤箱烘烤**
1. 將球芽甘藍切成兩半，並用橄欖油、鹽和胡椒粉拌勻。
2. 將球芽甘藍放在烤盤上，並在 425 華氏度下烘烤 20 分鐘，或直到球芽甘藍變軟並稍微烤焦。
3. 從烤箱中取出球芽甘藍，並在上面撒上帕瑪森奶酪和切碎的歐芹。
**食譜二：平底鍋煎炸**
1. 在平底鍋中加入橄欖油，並用中火加熱。
2. 加入球芽甘藍，並煎炸 5-7 分鐘，或直到球芽甘藍變軟並稍微烤焦。
3. 加入醬油、蜂蜜和蒜末，並繼續煎炸 1-2 分鐘，或直到醬汁變稠。
4. 從平底鍋中取出球芽甘藍，並在上面撒上芝麻和切碎的蔥花。
無論您選擇哪種烹飪方式，這道黑化球芽甘藍一定會讓您讚不絕口。
BLACKENED BRUSSELS SPROUTS
Make and share this Blackened Brussels Sprouts recipe from Food.com.
Provided by veggienut
Categories Vegetable
Time 15m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Melt butter substitute or margarine in a medium skillet over high heat.
- Add minced garlic.
- When garlic sizzles, add brussels sprouts.
- Add salt and pepper.
- Saute over high heat, stirring frequently.
- Sprouts will brown, but allow them to blacken.
- Serve hot and enjoy the flavor.
Nutrition Facts : Calories 42, Fat 0.6, SaturatedFat 0.1, Sodium 24, Carbohydrate 8.3, Fiber 3, Sugar 2, Protein 2.9
BLACKENED BRUSSELS SPROUTS!
I perfected my recipe over the years until the flavor is perfect. Everyone loves this southern style recipe. The brussel sprouts are tender with an amazing flavor!
Provided by Lori Harbin-Combs @4dogslori
Categories Vegetables
Number Of Ingredients 11
Steps:
- Prepare Brussels sprouts by rinsing with cold water, removing tough ends and slicing from top to half way down each sprout.
- Place bacon in hot deep frying pan. add chopped onion and brussel sprouts on top of bacon. After bacon is nice and brown, flip mixture till onions and brussel sprouts are in bacon drippings. Cook on medium high till sprouts are very brown on all sides.
- Pour 8 oz. of tomato sauce in pan and add tomato bouillon to water in can. Add remaining ingredients and bring to a boil. Cover and simmer till tender. 45 to 60 min.
ROASTED BRUSSELS SPROUTS
This recipe is from my mother. It may sound strange, but these are really good and very easy to make. The Brussels sprouts should be brown with a bit of black on the outside when done. Any leftovers can be reheated or even just eaten cold from the fridge. I don't know how, but they taste sweet and salty at the same time!
Provided by JAQATAC
Categories Fruits and Vegetables Vegetables Brussels Sprouts Roasted
Time 1h
Yield 6
Number Of Ingredients 4
Steps:
- Preheat oven to 400 degrees F (205 degrees C).
- Place trimmed Brussels sprouts, olive oil, kosher salt, and pepper in a large resealable plastic bag. Seal tightly, and shake to coat. Pour onto a baking sheet, and place on center oven rack.
- Roast in the preheated oven for 30 to 45 minutes, shaking pan every 5 to 7 minutes for even browning. Reduce heat when necessary to prevent burning. Brussels sprouts should be darkest brown, almost black, when done. Adjust seasoning with kosher salt, if necessary. Serve immediately.
Nutrition Facts : Calories 104.4 calories, Carbohydrate 10 g, Fat 7.3 g, Fiber 3 g, Protein 2.9 g, SaturatedFat 1.1 g, Sodium 344 mg, Sugar 4.5 g
BALSAMIC BRUSSELS SPROUTS
My mom gave me a taste of this recipe and after never having previously liked Brussels sprouts, I was hooked and begged her for the recipe!
Provided by Melissa
Categories Side Dish Vegetables Brussels Sprouts
Time 25m
Yield 6
Number Of Ingredients 9
Steps:
- Bring a large pot of lightly salted water to a boil. Add Brussels sprouts and cook until slightly tender, about 2 minutes. Drain and immediately immerse in ice water for several minutes to stop the cooking process. Drain.
- Heat olive oil in a skillet over medium heat; cook and stir onion and garlic in the hot oil until onion is just tender, 5 to 10 minutes. Add Brussels sprouts; cook and stir until sprouts are tender, 8 to 10 minutes.
- Mix balsamic vinegar, butter, salt, black pepper, and garlic powder into Brussels sprouts mixture; toss to coat.
Nutrition Facts : Calories 146.9 calories, Carbohydrate 15.9 g, Cholesterol 10.2 mg, Fat 8.8 g, Fiber 5 g, Protein 4.5 g, SaturatedFat 3.1 g, Sodium 447.7 mg, Sugar 5.6 g
ROASTED BRUSSELS SPROUTS WITH GARLIC
If you haven't yet figured out a go-to recipe for brussels sprouts, this simple dish is the answer. It results in sweet caramelized brussels sprouts that will make a believer out of anyone.
Provided by Mark Bittman
Categories weekday, side dish
Time 45m
Yield 4 servings
Number Of Ingredients 5
Steps:
- Heat oven to 400 degrees. Trim bottom of brussels sprouts, and slice each in half top to bottom. Heat oil in cast-iron pan over medium-high heat until it shimmers; put sprouts cut side down in one layer in pan. Put in garlic, and sprinkle with salt and pepper.
- Cook, undisturbed, until sprouts begin to brown on bottom, and transfer to oven. Roast, shaking pan every 5 minutes, until sprouts are quite brown and tender, about 10 to 20 minutes.
- Taste, and add more salt and pepper if necessary. Stir in balsamic vinegar, and serve hot or warm.
Nutrition Facts : @context http, Calories 208, UnsaturatedFat 14 grams, Carbohydrate 12 grams, Fat 17 grams, Fiber 4 grams, Protein 4 grams, SaturatedFat 2 grams, Sodium 322 milligrams, Sugar 3 grams
Tips:
- Choose fresh, firm Brussels sprouts with tightly closed leaves.
- Trim the Brussels sprouts by removing the outer leaves and cutting off the stem end.
- Slice the Brussels sprouts in half or quarters, depending on their size.
- To make the blackened seasoning, combine smoked paprika, garlic powder, onion powder, cayenne pepper, salt, and black pepper in a small bowl.
- Heat a large skillet over medium-high heat. Add the Brussels sprouts and cook, stirring occasionally, until they are slightly charred and tender, about 10 minutes.
- Add the blackened seasoning to the Brussels sprouts and cook, stirring constantly, for 1-2 minutes more.
- Serve the blackened Brussels sprouts immediately, garnished with fresh parsley or cilantro.
Conclusion:
Blackened Brussels sprouts are a delicious and healthy side dish that can be enjoyed as part of a variety of meals. They are easy to make and can be customized to your own taste preferences. Whether you like them spicy or mild, blackened Brussels sprouts are sure to be a hit at your next gathering.
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