Best 5 Blackberry Pear Smoothie Recipes
Indulge in a delightful culinary journey with our diverse collection of smoothie recipes, each offering a unique blend of flavors and nutrients. From the classic Strawberry-Banana Smoothie to the antioxidant-rich Blueberry-Spinach Smoothie, our recipes cater to various dietary preferences and health goals. Whether you seek a refreshing post-workout treat or a nutritious breakfast option, our smoothies are packed with essential vitamins, minerals, and antioxidants to kick-start your day or refuel your body after an active session. Discover the perfect smoothie recipe to suit your taste buds and lifestyle, and embark on a flavorful adventure that nourishes both your body and soul.
Let's cook with our recipes!
BLACKBERRY SMOOTHIES
Smoothies are a creamy treat and will get you going in the morning, too. I like to combine berries, yogurt, orange juice and honey. -Valerie Belley, St. Louis, Missouri
Provided by Taste of Home
Time 10m
Yield 4 servings.
Number Of Ingredients 6
Steps:
- In a blender, combine the first five ingredients; cover and process for about 15 seconds or until smooth. Pour into chilled glasses; serve immediately. Top with additional blackberries and yogurt if desired.
Nutrition Facts :
ROASTED PEACH AND BLACKBERRY SMOOTHIE
Provided by Bobby Flay
Time 1h5m
Yield 2 drinks
Number Of Ingredients 5
Steps:
- Preheat oven to 375 degrees F. Put the peaches and blackberries on a baking sheet and roast, turning once, until very soft and caramelized, about 30 minutes. Remove to a plate and let cool. The fruit can be roasted a day ahead of time and stored in a container with a tight-fitting lid for up to 1 day.
- Combine the fruit, yogurt, peach nectar, vanilla and 1 cup ice cubes in a blender and blend until smooth. Divide among 2 large glasses.
Nutrition Facts : Calories 216 calorie, Fat 1 grams, SaturatedFat 0 grams, Cholesterol 0 milligrams, Sodium 48 milligrams, Carbohydrate 42 grams, Fiber 9.5 grams, Protein 13 grams, Sugar 24 grams
BLACKBERRY PEAR SMOOTHIE RECIPE - (4.4/5)
Provided by DeBruynC1
Number Of Ingredients 5
Steps:
- 1. Place all ingredients into the Vitamix container in the order listed and secure lid. 2. Select Variable 1. 3. Switch machine to Start and slowly increase speed to Variable 10. 4. Blend for 30 seconds (or until desired consistency is reached) using the tamper to press the ingredients into the blades.
PEAR, KIWI, BERRY, FLAX SEED SMOOTHIE
I use a Vita-Mix for this. If you are using a blender, grind the flax seed and bee pollen in a coffee grinder first. This is thick - you can eat with a spoon or drink down with a straw. Flax is very high in lignans which have anti-tumor properties, antioxidants of 800 ppm and could mimic the results of Tamoxifen ---- the anti-cancer drug for breast cancer... with NO side effects! Flax is one of the richest sources of valuable omega-3 fatty acids about 50% of its fat being omega-3's, almost twice as much as fish oil! which lower high blood cholesterol and triglyceride. Omega-3's decrease the probability of a blood clot blocking an artery. They are necessary for visual function, sperm formulation, brain development, and adrenal function. It will lower high blood pressure, and help to decrease allergic response, and may help inflammatory conditions, lower the insulin requirement of diabetics and have been used in the treatment and prevention of arthritis, asthma can be relieved, omega-3's dissolve tumors. Flax is also a great source of fiber. 25-30 Grams of fiber reduces chances of colon and breast cancer. Try it you'll like it. Tastes good and it's good for you!
Provided by Rita1652
Categories Smoothies
Time 5m
Yield 1 serving(s)
Number Of Ingredients 6
Steps:
- Place ingredients in order starting with yogurt and ending with pear into a Vita-Mix or blender. Process till smooth and creamy.
- If using a blender grind seeds in a coffee grinder first.
Nutrition Facts : Calories 286.9, Fat 7.5, SaturatedFat 2.9, Cholesterol 15.9, Sodium 62.8, Carbohydrate 53.4, Fiber 11.1, Sugar 34.6, Protein 7.2
PEAR-BLACKBERRY CRISP
I love making this recipe in the fall when I have an abundance of fresh pears from a nearby orchard. The unique combination of pears and blackberries really makes this dessert special. -Beth Fleming, Downers Grove, Illinois
Provided by Taste of Home
Categories Desserts
Time 1h10m
Yield 12 servings.
Number Of Ingredients 11
Steps:
- Preheat oven to 375°. Place pears and blackberries in a large bowl. Mix sugar and flour; toss with fruit. Transfer to a greased 13x9-in. baking dish., In a bowl, mix first five topping ingredients; cut in butter until crumbly. Sprinkle over filling. Bake until filling is bubbly and topping is golden brown, 45-50 minutes.
Nutrition Facts : Calories 415 calories, Fat 16g fat (10g saturated fat), Cholesterol 41mg cholesterol, Sodium 228mg sodium, Carbohydrate 67g carbohydrate (39g sugars, Fiber 7g fiber), Protein 4g protein.
Tips:
- Use frozen fruit. Frozen fruit is just as nutritious as fresh fruit, and it's often more affordable. It's also a great way to extend the life of your fruit, so you can enjoy smoothies all year long.
- Add a variety of fruits and vegetables. The more variety of fruits and vegetables you add to your smoothie, the more nutrients it will contain. Aim for a mix of colors and textures for a well-rounded smoothie.
- Use yogurt or milk as a base. Yogurt and milk are both great sources of protein and calcium. They also help to make your smoothie creamy and smooth.
- Add a healthy fat. Healthy fats, such as those found in avocado, nuts, and seeds, can help to keep you feeling full and satisfied after drinking your smoothie. They can also help to boost the absorption of certain nutrients.
- Sweeten your smoothie naturally. If you want to sweeten your smoothie, use natural sweeteners such as honey, maple syrup, or agave nectar. Avoid using refined sugars, which can contribute to weight gain and other health problems.
- Add a boost of protein. If you're looking for a more protein-packed smoothie, add a scoop of protein powder or a handful of nuts or seeds.
- Make it a meal. Smoothies can be a great meal replacement, especially for breakfast or lunch. Just add some protein, healthy fats, and complex carbohydrates to your smoothie to make it more filling.
Conclusion:
Blackberry pear smoothies are a delicious and nutritious way to start your day or refuel after a workout. They're packed with antioxidants, vitamins, and minerals, and they can help to improve your digestion, reduce inflammation, and boost your mood. With so many different variations to choose from, there's sure to be a blackberry pear smoothie recipe that everyone will enjoy.
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