Best 5 Black Runner Bean Rice And Mango Salad Recipes
Tantalize your taste buds with a culinary journey to the Caribbean with this delightful Black Runner Bean Rice and Mango Salad. This vibrant dish is a harmonious blend of textures and flavors, featuring hearty black runner beans, fluffy rice, sweet and tangy mango, crisp vegetables, and a zesty dressing. Embark on a sensory adventure as you explore three tantalizing variations of this salad, each offering unique taste sensations. Dive into the classic Black Runner Bean Rice and Mango Salad for a refreshing and flavorful experience. For a smoky twist, try the Black Runner Bean Rice and Mango Salad with Roasted Poblano Dressing, where the charred poblano peppers infuse a delightful smokiness into the dressing. And for a touch of tropical heat, relish the Black Runner Bean Rice and Mango Salad with Habanero Vinaigrette, where the habanero peppers add a subtle spicy kick to the vibrant flavors. No matter your preference, these culinary creations will transport you to a Caribbean paradise with every bite.
Let's cook with our recipes!
BLACK BEAN AND MANGO RICE SALAD
Season this Black Bean and Mango Rice Salad with lime juice, cumin and cilantro. This Caribbean-inspired mango rice salad offers a taste of the tropics.
Provided by My Food and Family
Categories Home
Time 2h20m
Yield 8 servings, 2/3 cup each.
Number Of Ingredients 10
Steps:
- Combine all ingredients; cover.
- Refrigerate at least 2 hours before serving.
Nutrition Facts : Calories 140, Fat 1 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 0 mg, Sodium 370 mg, Carbohydrate 0 g, Fiber 5 g, Sugar 0 g, Protein 5 g
BLACK BEAN-MANGO SALAD
This fresh mango salad is a lively side dish for chicken or fish. Simple to put together and pack for a picnic, it's a yummy way to slip more fruit and veggies into meals.-Donna Hollon, Port Orchard, Washington
Provided by Taste of Home
Categories Lunch Side Dishes
Time 25m
Yield 4 servings.
Number Of Ingredients 10
Steps:
- In a small bowl, combine all ingredients. Refrigerate until serving.
Nutrition Facts : Calories 127 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 159mg sodium, Carbohydrate 29g carbohydrate (17g sugars, Fiber 5g fiber), Protein 4g protein. Diabetic Exchanges
SECOND PLACE: WARM CHICKEN, RICE AND BLACK BEAN SALAD WITH MANGO MOJO DRESSING
Steps:
- For the chicken: In large saucepan, melt the butter. Add the almonds and saute until golden. Add rice and cook 1 minute more. Stir in chicken stock and cover saucepan. Let simmer for 20 minutes or until rice is cooked. Mix in cilantro, chicken, scallions, beans, avocado and diced pepper.
- For mango mojo dressing: In small heavy skillet over medium heat place the cumin seeds and toast until fragrant (about 2 minutes). In mini food processor combine the toasted cumin, garlic, chili, and salt. Grind to coarse paste. Add olive oil, mango, orange juice and lime juice.
- Return mixture to skillet and heat until warm.
- Drizzle chicken mixture with half the mango mojo dressing and toss. Spoon into serving dish and garnish with red pepper and cilantro sprigs.
MANGO BLACK BEAN SALAD
Black beans and diced mango come together with delicious citrus dressing for an amazingly colorful salad. Try it for lunch or a light dinner.
Provided by Betty Crocker Kitchens
Categories Lunch
Time 25m
Yield 8
Number Of Ingredients 11
Steps:
- In medium bowl, mix all ingredients except crackers.
- Serve with crackers.
Nutrition Facts : Calories 110, Carbohydrate 15 g, Cholesterol 0 mg, Fat 1/2, Fiber 5 g, Protein 3 g, SaturatedFat 1/2 g, ServingSize 1 serving (1/2 cup each), Sodium 300 mg, Sugar 4 g, TransFat 0 g
GUACAMOLE & MANGO SALAD WITH BLACK BEANS
Get four of your five-a-day with this healthy salad of mango, avocado and beans. It's a nutritional powerhouse that's also vegan and gluten free
Provided by Good Food team
Categories Lunch
Time 15m
Number Of Ingredients 8
Steps:
- Put the lime zest and juice, mango, avocado, tomatoes, chilli and onion in a bowl, stir through the coriander and beans.
Nutrition Facts : Calories 341 calories, Fat 15 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 33 grams carbohydrates, Sugar 18 grams sugar, Fiber 15 grams fiber, Protein 11 grams protein, Sodium 0.7 milligram of sodium
Tips:
- Soak the black runner beans overnight: This will help to soften them and reduce the cooking time.
- Use a variety of vegetables: This will add color, flavor, and nutrients to the salad.
- Cook the rice according to the package directions: This will ensure that it is cooked properly.
- Use ripe mangoes: This will give the salad a sweet and tangy flavor.
- Add some fresh herbs: This will brighten up the flavor of the salad.
- Serve the salad immediately: This will prevent the vegetables from becoming soggy.
Conclusion:
Black runner bean rice and mango salad is a delicious and healthy dish that is perfect for a summer meal. It is easy to make and can be tailored to your own tastes. So next time you are looking for a new salad recipe, give this one a try.
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