Black-eyed peas, also known as cowpeas, are a staple ingredient in many cultures around the world. They are a good source of protein, fiber, and essential vitamins and minerals. Black-eyed peas are often used in soups, stews, and salads, and they can also be ground into flour or used as a thickener. In this article, we will share three delicious black-eyed pea recipes that are perfect for any occasion. The first recipe is for a classic black-eyed pea supper dish, which is a hearty and flavorful stew that is perfect for a cold winter night. The second recipe is for a black-eyed pea salad, which is a light and refreshing dish that is perfect for a summer picnic. The third recipe is for black-eyed pea fritters, which are a crispy and savory snack that is perfect for any party or gathering. No matter how you choose to prepare them, black-eyed peas are a delicious and nutritious addition to any meal.
Here are our top 4 tried and tested recipes!
BLACK-EYE PEA SUPPER DISH
I love meals that are quick and pack a punch of flavor. The meat and vegetable medley harmonize well together while the spices, tabasco, and yellow rice bring it all together for a beautiful symphony in your mouth. Just delicious!
Provided by Barbara Pace
Categories Other Main Dishes
Time 35m
Number Of Ingredients 11
Steps:
- 1. Cook sausage in a large frying pan, crumbling as it cooks. Drain fat from pan. Add green pepper & onion. Cook 5 minutes, stirring vegetables into sausage. Add garlic & cook 1 minute. Add tomatoes and seasonings. Stir well. Pour black-eye peas with liquid into pan. Cover & simmer while rice cooks.
- 2. Prepare rice according to package directions.
- 3. Spoon rice into bowls and top with black-eye pea mixture. Mix and eat.
BLACK-EYED PEA SUPPER DISH
This is one of our favorite cool weather dishes - it's so good with cornbread! The recipe came from Bush's. It's one I never really tinker with, and that's unusual for me. The ingredients are just right in the original.
Provided by LitaLou
Categories One Dish Meal
Time 25m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Brown sausage in large skillet, crumbling with fork as it browns. Drain any accumulated fat.
- Add green pepper & onion to skillet with sausage and cook for 5 minutes.
- Add tomatoes & seasonings, stir well.
- Pour in blackeyed peas with the liquid in the can. Cover & simmer for 15 minutes.
- Serve hot with grated cheese on top.
BLACK-EYED PEAS SUPPER
Make and share this Black-Eyed Peas Supper recipe from Food.com.
Provided by zama2862
Categories One Dish Meal
Time 10m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Brown sausage.
- Add onion and green pepper, saute for 5 minutes.
- Add undrained black eyed peas, and undrained tomatoes.
- Add rosemary and oregano.
- Start cornbread according to directions.
- Simmered sausage mixture, covered for 20 minutes.
Nutrition Facts : Calories 773, Fat 45.3, SaturatedFat 15.6, Cholesterol 136.7, Sodium 1646, Carbohydrate 62.4, Fiber 9.2, Sugar 15.5, Protein 28.7
BLACK-EYED PEAS SKILLET DINNER
This recipe is a "lifesaver" when you need a meal in a hurry, which I discovered when our two boys were young and I was working outside the home. It also reheats well.-Judy Wiles, Burlington, North Carolina
Provided by Taste of Home
Categories Dinner
Time 45m
Yield 4-6 servings.
Number Of Ingredients 7
Steps:
- In a skillet, cook beef, onion and green pepper over medium heat until beef is browned; drain fat. Add peas, tomatoes, salt and pepper; bring to a boil. Reduce heat and simmer for 30 minutes, stirring often.
Nutrition Facts : Calories 200 calories, Fat 7g fat (3g saturated fat), Cholesterol 37mg cholesterol, Sodium 518mg sodium, Carbohydrate 16g carbohydrate (4g sugars, Fiber 3g fiber), Protein 18g protein.
Tips for Making the Best Black-Eyed Pea Supper Dish
- Use fresh, high-quality ingredients. This will make a big difference in the flavor of your dish.
- Soak the black-eyed peas overnight. This will help them to cook more evenly.
- Use a variety of vegetables. This will add flavor and texture to your dish.
- Don't overcook the vegetables. They should still be slightly crisp.
- Season the dish to taste. Add salt, pepper, and other spices as desired.
Conclusion
Black-eyed pea supper dish is a delicious, healthy, and affordable meal that is perfect for any occasion. It is also a great way to use up leftover vegetables. With a little planning and effort, you can easily make a black-eyed pea supper dish that your family and friends will love. Remember that cooking is an art, and it takes time and practice to perfect your skills. Don't be afraid to experiment with different ingredients and flavors until you find a combination that you enjoy.
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