**Black-Eyed Pea Rice Salad: A Flavorful and Nutritious Medley of Goodness**
Black-eyed pea rice salad is a delightful and easy dish bursting with flavor and packed with wholesome goodness. This colorful salad combines the hearty texture of black-eyed peas, the fluffy tenderness of cooked rice, and an array of vibrant vegetables, all tossed in a tangy and refreshing dressing. It's a versatile dish that can be enjoyed as a main course, a side dish, or even as a refreshing lunch option. The salad is packed with essential nutrients, making it a guilt-free indulgence. With its delightful combination of flavors and textures, this black-eyed pea rice salad is sure to become a favorite for health-conscious foodies and anyone looking for a tasty and nutritious meal.
**Recipes Included in the Article:**
1. **Classic Black-Eyed Pea Rice Salad:** This recipe introduces you to the classic version of black-eyed pea rice salad, featuring a combination of black-eyed peas, cooked rice, colorful vegetables, and a zesty dressing made with olive oil, vinegar, and herbs.
2. **Southwestern Black-Eyed Pea Rice Salad:** For those who love a bit of a kick, this variation incorporates Southwestern flavors with the addition of roasted corn, black beans, and a spicy chipotle dressing.
3. **Mediterranean Black-Eyed Pea Rice Salad:** This recipe takes inspiration from Mediterranean cuisine, using fresh herbs, feta cheese, and a tangy lemon-tahini dressing to create a flavorful and vibrant salad.
4. **Vegan Black-Eyed Pea Rice Salad:** This recipe caters to vegans and vegetarians, featuring a creamy avocado dressing and a blend of fresh vegetables to create a satisfying and nutritious plant-based salad.
5. **Black-Eyed Pea Rice Salad with Quinoa:** To add an extra boost of protein and texture, this recipe incorporates quinoa along with black-eyed peas and rice, creating a hearty and wholesome salad.
6. **Black-Eyed Pea Rice Salad with Roasted Vegetables:** This variation showcases the goodness of roasted vegetables, such as broccoli, bell peppers, and zucchini, tossed with black-eyed peas, rice, and a light vinaigrette dressing.
7. **Black-Eyed Pea Rice Salad with Smoked Sausage:** For those who prefer a smoky and savory twist, this recipe adds smoked sausage to the mix, along with a tangy barbecue dressing.
8. **Black-Eyed Pea Rice Salad with Tropical Fruits:** This recipe brings together the vibrant flavors of tropical fruits, such as mango, pineapple, and papaya, with black-eyed peas, rice, and a sweet and tangy dressing.
BLACK-EYED PEA SALAD
This salad goes great with barbeque and, of course, New Year's Day.
Provided by LADYEM
Categories Salad Vegetable Salad Recipes
Time 8h30m
Yield 8
Number Of Ingredients 10
Steps:
- In a medium bowl, toss together black-eyed peas, tomato, red bell pepper, green bell pepper, red onion, celery, and parsley.
- In a small bowl, mix balsamic vinegar and olive oil. Season with salt and pepper. Toss into the vegetables. Cover, and chill in the refrigerator 8 hours, or overnight.
Nutrition Facts : Calories 132.4 calories, Carbohydrate 19 g, Fat 4.1 g, Fiber 4.6 g, Protein 5.8 g, SaturatedFat 0.6 g, Sodium 478 mg, Sugar 2.8 g
BLACK EYED PEAS AND RICE
The ultimate good luck dish, Black-Eyed Peas and Rice brings prosperity while tasting savory and delicious! It's a vegetarian alternative to a classic Hoppin' John recipe that still tastes amazing next to collard greens and cornbread.
Provided by Silvia Dunnirvine
Categories Dinner
Number Of Ingredients 8
Steps:
- Bring water to a boil. Add rinsed rice, oil and seasonings. Give it a stir and cook on low heat with cover half on for about 15-17 minutes or until all water has been absorbed.
- Stir in the fresh spinach as rice is finishing up cooking. Cover and allow spinach to wilt for about five minutes (see notes)
- Toss the rice with black eyed peas and serve with toppings.
BLACK-EYED PEA SALAD
Provided by Patrick and Gina Neely : Food Network
Categories side-dish
Time 8h10m
Yield 4 to 6 servings
Number Of Ingredients 11
Steps:
- Combine the first 6 ingredients in a bowl.
- In a separate small bowl, whisk together the rice wine vinegar, canola oil, sugar, and salt and pepper.
- Toss all together with the black-eyed peas and let marinate for at up to 8 hours in the refrigerator before serving.
BLACK-EYED PEA-BASMATI SALAD
Provided by Guy Fieri
Time 1h30m
Yield 6 servings
Number Of Ingredients 13
Steps:
- Prepare the salad: Put the peas in a saucepan with 3 cups water and 1/2 teaspoon salt. Bring to a boil and cook 4 minutes. Remove from the heat, cover and let sit 1 hour. Drain, then return to the saucepan with 1 cup fresh water. Bring to a simmer and cook, partially covered, until just al dente, about 10 minutes. Let cool in the liquid.
- Meanwhile, put the rice in another saucepan with 1 1/2 cups water and the garlic. Bring to a simmer, cover and cook 16 minutes. Remove from the heat and let cool, then fluff with a fork.
- Make the dressing: Whisk the mustard, vinegar, olive oil, honey, cilantro, 1/2 teaspoon salt and 1 teaspoon pepper in a nonreactive bowl. Adjust the seasoning if necessary.
- Assemble the salad: Drain the peas and toss with the rice in a large bowl. Add the onion, bell pepper and olives, then add the dressing and toss. Refrigerate until ready to serve.
SOUTHERN BLACK-EYED PEAS AND RICE SALAD
Make and share this Southern Black-Eyed Peas and Rice Salad recipe from Food.com.
Provided by cannedfood
Categories Rice
Time 35m
Yield 6 serving(s)
Number Of Ingredients 8
Steps:
- Bring the broth and 1/4 cup of water to a boil in a medium saucepan over a high heat. Stir in the rice and cover the pan, reduce the heat to medium-low and simmer gently for about 20 minutes or until rice is tender and the broth is absorbed. Combine the black-eyed peas, bell pepper, celery and green onions in a large mixing bowl. Add the warm rice and the vinaigrette and toss gently to combine. Serve immediately or cool and serve at room temperature.
- Nutritional Information Per Serving: Calories 241; Total Fat 7 g; Cholesterol 0 mg; Sodium 873 mg; Carbohydrate 38 g; Fiber 3g; Protein 8g.
Nutrition Facts : Calories 125.9, Fat 0.3, SaturatedFat 0.1, Sodium 17.8, Carbohydrate 27.6, Fiber 1.2, Sugar 0.6, Protein 2.8
BLACK-EYED PEA/RICE SALAD
This is a salad, I got from Guy Fieri's Collection on the Cooking Network Site. I have put it together for our New Years Day Buffet, I doubled the recipe and used a half of red, yellow and orange bell peppers. I also tossed in approx 1/2 cup of chopped cilantro. Tomorrow with the leftovers I might toss in a chopped jalapeno for zip.
Provided by katie in the UP
Categories Beans
Time 1h30m
Yield 6 serving(s)
Number Of Ingredients 13
Steps:
- Put the peas in a sauce pan with 3 cups water and 1/2 tsp salt.
- Bring to boil and cook 4 minutes.
- Remove from the heat, cover and let sit for 1 hour.
- Drain, then return to the saucepan with 1 cup fresh water.
- Bring to a simmer and cook, partially covered, until al dente, about 10 minutes.
- Let cool in liquid.
- Meanwhile, put the rice in another saucepan with 1 1/2 cups water and the garlic.
- Bring to a simmer, cover and cook 16 minutes.
- Remove from the heat and let cool, then fluff with fork.
- Dressing:.
- Whisk the mustard, vinegar, olive oil, honey, cilantro, 1/2 tsp salt and 1 tsp of pepper in a nonreactive bowl.
- Adjust the seasoning to suit your tastes.
- Drain the peas and toss with the rice in a large bowl.
- Add onion, bell pepper and olives, then add the dressing and toss. Refrigerate until read to serve.
Nutrition Facts : Calories 161.5, Fat 8.6, SaturatedFat 1.2, Sodium 174.9, Carbohydrate 19.2, Fiber 2, Sugar 4.8, Protein 2.4
VIBRANT BLACK-EYED PEA SALAD
My black-eyed pea salad reminds me of a Southern cooking class my husband and I took while visiting Savannah, Georgia. People go nuts for it at picnics and potlucks. -Danielle Lee, Sewickley, Pennsylvania
Provided by Taste of Home
Categories Appetizers Lunch Side Dishes
Time 25m
Yield 10 servings.
Number Of Ingredients 13
Steps:
- In a large bowl, combine peas, tomatoes, peppers, onion, celery and basil., For dressing, in a small bowl, whisk vinegar, mustard, oregano, salt and pepper. Gradually whisk in oil until blended. Drizzle over salad; toss to coat. Refrigerate, covered, at least 3 hours before serving.
Nutrition Facts : Calories 130 calories, Fat 6g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 319mg sodium, Carbohydrate 15g carbohydrate (3g sugars, Fiber 3g fiber), Protein 5g protein. Diabetic exchanges
VEGETARIAN BLACK-EYED PEAS & RICE
From The Black Family Reunion cookbook. While growing up, my grandmother, rhoda Weekes, was known among family and friends as the master of black-eyed peas and rice. You may think I'm exaggerating, but I can remember folks coming from throughout the tri-state area if they heard Mother was "cookin' up a pot." I'd watch her throw a bit of this and a dash of that into the kettle. It still warms my spirit to remember her creating her magical dish, while I kept her company in her big, beautiful kitchen. I'm no longer a meat-eater, so the following is my vegetarian version of Rhoda Weekes' black-eyed peas and rice.-Susan L. Taylor, Editor-in-Chief, Essence Magazine
Provided by mightyro_cooking4u
Categories Long Grain Rice
Time 55m
Yield 6 serving(s)
Number Of Ingredients 14
Steps:
- Combine peas and water in large saucepan or Dutch oven. Add bouillon and garlic. Bring to a boil. Reduce heat. Stir in oil, cilantro, parsely, salt If using) and pepper. Cover. Simmer 15 minutes.
- Stir in onion, scallions, thyme and tomato. Cover. Simmer 15 to 20 minutes or until peas are almost soft.
- Stir in rice. Cover. Cook until rice and peas are tender. Remove from heat. Let stand, covered, 10 minutes before serving.
Nutrition Facts : Calories 187.4, Fat 2.9, SaturatedFat 0.5, Cholesterol 0.2, Sodium 431.8, Carbohydrate 35.2, Fiber 2.5, Sugar 1.8, Protein 4.9
Tips:
- Use fresh, high-quality ingredients. This will make a big difference in the flavor of your salad.
- Don't overcook the rice. It should be cooked through, but still have a slight bite to it.
- Let the salad cool completely before serving. This will help the flavors to meld together.
- Garnish the salad with fresh herbs or a sprinkle of cheese before serving. This will add extra flavor and color.
Conclusion:
Black-eyed pea rice salad is a delicious and healthy side dish that can be enjoyed all year round. It's perfect for potlucks, picnics, or backyard barbecues. With its colorful combination of black-eyed peas, rice, vegetables, and dressing, this salad is sure to be a hit with everyone who tries it.
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