Best 2 Black Eyed Pea Hummus Recipes
**Experience a Culinary Twist: Black-Eyed Pea Hummus and More**
Embark on a culinary adventure with our black-eyed pea hummus recipe, a unique and flavorful dip that will tantalize your taste buds. Made from a blend of creamy black-eyed peas, tangy lemon juice, and a symphony of aromatic spices, this hummus is a delightful appetizer, spread, or dip for your favorite snacks. But that's not all! Our article also features a collection of delectable recipes that showcase the versatility of black-eyed peas. From hearty black-eyed pea soup, a comforting and nourishing meal, to a refreshing black-eyed pea salad, a perfect side dish for summer gatherings. And for those who love a spicy kick, our black-eyed pea curry is a must-try, promising an explosion of flavors. With each recipe meticulously crafted to highlight the unique characteristics of black-eyed peas, this article offers a culinary journey that will leave you craving more.
BLACK-EYED PEA HUMMUS
I found this in a Chicago Tribune article on ways of adding fiber to your diet. I adjusted it a bit to suit my family and we were really pleased with the results. We like hummus with Trader Joe's Italian Crackers but this is great with whatever you like to dip into your hummus!
Provided by Hey Jude
Categories Lunch/Snacks
Time 10m
Yield 1 1/2 cups
Number Of Ingredients 8
Steps:
- Add garlic to a food processor; process to chop. Add the black-eyed peas, lemon juice, oil, salt and pepper to taste; process until smooth. Add tahini with the processor running; process until all ingredients come together.
- Adjust seasonings. If too thick, add additional lemon juice or oil.
Nutrition Facts : Calories 502.9, Fat 29.2, SaturatedFat 4.2, Sodium 1643.9, Carbohydrate 47.4, Fiber 11.4, Sugar 0.8, Protein 17.3
BLACK-EYED PEA HUMMUS
This is a delicious variation of hummus that we enjoy on top of multi-grain tortilla chips. Served with a variety of vegetables or other crackers would work as well. This recipe is adapted from My Recipes.
Provided by Bev I Am
Categories Spreads
Time 5m
Yield 3 1/2 cups
Number Of Ingredients 8
Steps:
- In a food processor combine all ingredients and process until smooth. Scape down sides, if necessary, and process again.
- Transfer to serving bowl and garnish with snipped green onion tops. Serve with your favorite choice of crackers, tortilla chips and/or vegetables.
Nutrition Facts : Calories 338.2, Fat 12.6, SaturatedFat 1.9, Sodium 1102, Carbohydrate 43.9, Fiber 10.8, Sugar 0.9, Protein 16.4
Tips:
- For the creamiest hummus, use canned black-eyed peas that have been rinsed and drained.
- If you don't have tahini, you can substitute an equal amount of peanut butter or almond butter.
- To make the hummus even more flavorful, add a tablespoon of roasted red peppers, sun-dried tomatoes, or olives.
- Serve the hummus with pita bread, vegetables, or crackers.
Conclusion:
This black-eyed pea hummus is a delicious and healthy snack or appetizer. It's easy to make and can be tailored to your own taste. Whether you like it spicy, smoky, or garlicky, there's a black-eyed pea hummus recipe out there for you. So next time you're looking for a healthy and flavorful snack, give black-eyed pea hummus a try!
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