Best 6 Black Beans With Pico De Gallo Recipes
**Black Beans with Pico de Gallo: A Fiesta of Flavors for Every Occasion**
Discover the vibrant and versatile black beans with pico de gallo, a culinary delight that tantalizes taste buds with its bold flavors and fresh ingredients. This delectable dish, brimming with protein-packed black beans, is transformed into a symphony of textures and tastes when combined with the vibrant pico de gallo, a zesty salsa made from diced tomatoes, onions, cilantro, and lime juice. Whether you're seeking a hearty main course, a protein-rich side dish, or an appetizer to impress your guests, this recipe collection offers a tantalizing array of variations to suit every palate and occasion. From the classic black beans and rice to the innovative black bean burgers and the refreshing black bean salad, each recipe showcases the culinary versatility of this humble legume. Get ready to embark on a culinary journey that celebrates the perfect harmony of flavors and textures.
PICO DE GALLO BLACK BEAN SOUP
Everyone at my table goes for this feel-good soup. It is quick when you're pressed for time and beats fast food, hands down. -Darlis Wilfer, West Bend, Wisconsin
Provided by Taste of Home
Categories Lunch
Time 20m
Yield 6 servings (about 2 quarts).
Number Of Ingredients 6
Steps:
- In a Dutch oven, combine the first 5 ingredients; bring to a boil over medium heat, stirring occasionally. Reduce heat; simmer, uncovered, until vegetables in pico de gallo are softened, 5-7 minutes, stirring occasionally., Puree soup using an immersion blender, or cool soup slightly and puree in batches in a blender. Return to pan and heat through. Serve with toppings as desired. Freeze option: Freeze cooled soup in freezer containers. To use, partially thaw in refrigerator overnight. Heat through in a saucepan, stirring occasionally; add a little broth or water if necessary. Top as desired.
Nutrition Facts : Calories 241 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 856mg sodium, Carbohydrate 44g carbohydrate (4g sugars, Fiber 12g fiber), Protein 14g protein.
BLACK BEAN PICO DE GALLO
Zesty, quick and easy pico de gallo with black beans
Provided by Melanie Betz MS, RD, CSR, CSG
Categories Condiment
Time 10m
Number Of Ingredients 7
Steps:
- Combine all ingredients. Enjoy!
Nutrition Facts : Calories 53 kcal, ServingSize 1 serving
BLACK BEAN PICO DE GALLO
Provided by Food Network Kitchen
Categories condiment
Time 5m
Yield 6 to 8 servings
Number Of Ingredients 0
Steps:
- Combine 1 can black beans (drained), 2 diced plum tomatoes, 1/2 chopped small red onion and 1/4 cup chopped cilantro in a bowl. Add the juice of 1 lime, 2 tablespoons olive oil, 1 tablespoon chopped chipotle in adobo sauce and 1 teaspoon honey and stir. Season with salt.
BLACK BEANS WITH PICO DE GALLO
Here's a quick, easy to make supper! My husband loves to eat beans this way and even offers to wash dishes after eating it!
Provided by SPEARL20
Categories Side Dish Beans and Peas
Time 40m
Yield 2
Number Of Ingredients 12
Steps:
- Stir together the tomato, onion, cilantro, and honey. Season with lime juice, vinegar, salt and pepper; set aside.
- Melt bacon grease in a saucepan over medium heat. Stir in garlic and onion, cook until softened and translucent, about 3 minutes. Pour in the black beans and water, season to taste with salt and pepper, then simmer for 10 minutes or until hot. Serve topped with pico de gallo.
Nutrition Facts : Calories 240.2 calories, Carbohydrate 45.6 g, Fat 0.9 g, Fiber 16.9 g, Protein 14.6 g, SaturatedFat 0.2 g, Sodium 856.3 mg, Sugar 6 g
ADOBO-RUBBED PORK TENDERLOIN WITH BLACK BEAN PICO DE GALLO
Steps:
- For pork: Preheat oven to 350°F. In small bowl, mix paprika, black pepper, salt, chili powder, sugar, and cayenne. Rub both sides of each tenderloin piece with spice mixture. Preheat oven-safe skillet over medium-high heat and pan-sear pieces until golden brown on both sides. Transfer to oven until done (6 to 8 minutes for each inch of thickness).
- To make pico de gallo, mix all ingredients. Serve 1/2 cup over tenderloin.
BEK'S BLACK BEAN SALSA/PICO DE GALLO
I love this with pork chops and yellow rice, as an alternative to plain black beans. It's also a great colorful dip to put out for parties with tortilla chips or pita chips. This can be served warm or cold, we like it both ways. This recipe started with leftovers from Recipe #289407, then adding the black beans, corn, and red bell pepper and some additional spices. I've written this to be made from scratch, but it might help to glance through that recipe first. I also included some variations I've tried at the bottom of the directions - as always, let me know how you change it up.
Provided by Gatorbek
Categories Black Beans
Time 40m
Yield 6-8 serving(s)
Number Of Ingredients 11
Steps:
- Combine all ingredients in a large bowl.
- Refrigerate for at least 30 minutes, preferably an hour to marry the flavors. The frozen corn should be thawed by the time you're ready to serve. If you're serving immediately, make sure your corn is thawed before adding to the recipe!
- Variations:
- Try roasted red bell pepper instead of fresh for a great, smoky taste.
- Use different colored bell peppers for a more festive look.
- Add 1/4 cup diced red onion.
- Add diced jalepenos or habaneros to kick it up.
- Let me know any other variations you try!
Nutrition Facts : Calories 144, Fat 0.9, SaturatedFat 0.2, Sodium 383.8, Carbohydrate 28.5, Fiber 7.5, Sugar 0.8, Protein 8.3
Tips:
- Use fresh, ripe ingredients. This will ensure that your black beans with pico de gallo is flavorful and delicious.
- Don't overcook the black beans. They should be tender but still hold their shape.
- Use a variety of beans. Black beans are a classic, but you can also use pinto beans, kidney beans, or any other type of bean you like.
- Experiment with different toppings. Pico de gallo is a classic topping for black beans, but you can also try other toppings, such as guacamole, salsa, or sour cream.
- Serve black beans with pico de gallo as a side dish, main course, or snack. It's a versatile dish that can be enjoyed in many different ways.
Conclusion:
Black beans with pico de gallo is a delicious, healthy, and versatile dish that can be enjoyed by people of all ages. It's a great way to get your daily dose of protein, fiber, and vitamins. So next time you're looking for a quick and easy meal, give black beans with pico de gallo a try. You won't be disappointed.
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