Best 5 Black Beans And Tuna Recipes
Indulge in a culinary adventure with our tantalizing collection of black beans and tuna recipes. From hearty salads and refreshing wraps to savory soups and delectable main courses, this diverse selection caters to every palate. Dive into the vibrant flavors of Mexican-inspired dishes like the Black Bean and Tuna Tostadas, where crispy tostada shells are topped with a medley of black beans, tuna, avocado, and a zesty salsa. Embark on a Mediterranean journey with the refreshing Tuna and Black Bean Salad, where tender tuna and hearty black beans are tossed in a tangy vinaigrette dressing, complemented by crisp cucumber, juicy tomatoes, and crumbled feta cheese. Satisfy your cravings for a warm and comforting meal with our hearty Black Bean and Tuna Soup, a savory blend of black beans, tuna, vegetables, and a rich broth, perfect for chilly evenings. And for a quick and portable lunch option, wrap up the goodness of the Black Bean and Tuna Wrap, filled with flavorful black beans, tuna, crunchy vegetables, and a creamy dressing, all nestled in a soft tortilla. Each recipe is carefully crafted to deliver a unique taste experience, ensuring that your culinary exploration is filled with delightful discoveries.
Here are our top 5 tried and tested recipes!
SOUTHWEST TUNA AND BLACK BEANS
Add a fresh twist to tuna with the flavors of lime, chilies and black beans-all the best that the Southwest has to offer.
Provided by Betty Crocker Kitchens
Categories Lunch
Time 25m
Yield 4
Number Of Ingredients 9
Steps:
- Heat oil in 10-inch skillet over medium heat. Cook onion, chili and garlic in oil about 2 minutes, stirring constantly, until onion is softened.
- Stir in remaining ingredients. Cook about 5 minutes, stirring occasionally, until hot.
Nutrition Facts : Calories 405, Carbohydrate 61 g, Cholesterol 25 mg, Fiber 14 g, Protein 41 g, SaturatedFat 1 g, ServingSize 1 Serving, Sodium 870 mg
BLACK BEAN TUNA SALAD
A quick and healthy tuna salad with a different twist. I put this together for lunch today, just tossing together what sounded good. The flavors came together nicely, I thought, so I am posting the recipe. It was great served in a whole-wheat tortilla.
Provided by GaylaJ
Categories Lunch/Snacks
Time 10m
Yield 4-6 serving(s)
Number Of Ingredients 11
Steps:
- In a medium-sized bowl, flake tuna with a fork; add beans, chiles, onions, and cilantro and toss to combine.
- In a small bowl, stir together remaining ingredients; add to tuna mixture and carefully toss to incorporate ingredients.
- Taste and adjust seasonings, if desired.
BLACK BEAN AND CORN TUNA SALAD
I came up with this recipe when my grandmother overloaded me with Black Beans that were left on her porch by a local church organization.
Provided by Skipps Kitchen
Categories Tuna
Time 10m
Yield 4-6 serving(s)
Number Of Ingredients 5
Steps:
- Combine Mayo and Creole Seasoning.
- Drain Tuna and Corn.
- Drain and Rinse Black Beans.
- Combine all with the seasoned mayo.
- Enjoy on a corn tortilla!
- Note: you can adjust the Creole seasoning to your taste!
BLACK BEAN AND TUNA DIP
An unusual combination of ingredients comes together to make a delicious dip or cracker spread. Quick and easy to prepare, it can be made a day in advance or served immediately. Created for the Fall 2010 Dining on a Dollar Contest.
Provided by Tinkerbell
Categories < 15 Mins
Time 15m
Yield 2 cups
Number Of Ingredients 12
Steps:
- Combine first 8 ingredients in a small bowl and set aside.
- In medium bowl, beat cream cheese then add tuna and mayonnaise, stir well.
- Add black bean mixture to cream cheese mixture and combine.
- Serve with whole wheat or saltine crackers.
- Can also be spread onto flour tortillas, rolled into spirals and sliced for appetizer sandwiches.
Nutrition Facts : Calories 781.7, Fat 49.2, SaturatedFat 23.9, Cholesterol 154.7, Sodium 476.8, Carbohydrate 49.2, Fiber 14.6, Sugar 5.8, Protein 38.4
TUNA SALAD WITH BLACK BEANS
My mom and I made this up when I was visiting last weekend... High protein and very tasty. She ate this with pork rinds (low carber) while I had it on bread. Other seasonings and amounts can be added to your taste, I'm sure. Tuna salads tend to be flexible. Not sure of the yield so I guessed, since I didn't measure.
Provided by Queen Roachie
Categories Lunch/Snacks
Time 5m
Yield 3 cups, 4 serving(s)
Number Of Ingredients 7
Steps:
- Combine all ingredients in a medium sized mixing bowl, stirring well to combine.
- Enjoy with bread, crackers, pork rinds, or with a spoon. Would also be good on lettuce.
Tips:
- Use high-quality canned tuna: Opt for tuna packed in olive oil or water instead of vegetable oil for a healthier and more flavorful option. Look for tuna that is sustainably caught and processed.
- Rinse the tuna: Rinsing the tuna before using removes excess salt and helps to improve the texture.
- Choose the right beans: For this recipe, black beans are the best choice, but you can also use kidney beans or pinto beans. Make sure to rinse and drain the beans before using.
- Use fresh vegetables: Fresh vegetables add color, flavor, and nutrients to the dish. Use a variety of vegetables, such as bell peppers, onions, and corn, to create a flavorful and colorful dish.
- Season the dish well: Don't be afraid to season the dish with salt, pepper, and other spices, such as cumin, chili powder, or paprika. This will help to enhance the flavors of the ingredients.
- Cook the dish until the beans are tender: The beans should be tender but still hold their shape. Overcooking the beans will make them mushy.
- Serve the dish hot or cold: Black beans and tuna can be served hot or cold. If you are serving it cold, make sure to chill it for at least 30 minutes before serving.
Conclusion:
Black beans and tuna is a delicious, healthy, and versatile dish that is perfect for any occasion. It is a great source of protein, fiber, and healthy fats. This dish can be served as a main course, a side dish, or even as a salad. With its simple ingredients and easy-to-follow instructions, this recipe is sure to become a favorite in your household. So next time you are looking for a quick and easy meal, give this black beans and tuna recipe a try!
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