Black beans and tomatoes are a classic combination that can be enjoyed in a variety of dishes. This article presents three delicious recipes that showcase these ingredients: a hearty black bean and tomato soup, a flavorful black bean and tomato salad, and a spicy black bean and tomato skillet.
The black bean and tomato soup is a creamy and satisfying meal that is perfect for a cold day. It is made with a blend of black beans, tomatoes, onions, garlic, and spices. The soup is simmered until the beans are tender and the flavors have melded together. It is then served with a dollop of sour cream and a sprinkle of cilantro.
The black bean and tomato salad is a light and refreshing dish that is perfect for a summer lunch or dinner. It is made with a combination of black beans, tomatoes, corn, bell peppers, and onions. The salad is dressed with a simple vinaigrette and is served with a side of tortilla chips or pita bread.
The spicy black bean and tomato skillet is a flavorful and satisfying dish that is perfect for a quick and easy weeknight meal. It is made with a combination of black beans, tomatoes, onions, garlic, and spices. The skillet is cooked over medium heat until the beans are tender and the sauce has thickened. It is then served with a side of rice or tortillas.
SPICY BLACK BEANS
Provided by Valerie Bertinelli
Categories side-dish
Time 25m
Yield 4 to 6 servings
Number Of Ingredients 12
Steps:
- Heat the oil in a large saute pan over medium-high heat. Add the onion and cook until it begins to soften, about 3 minutes. Add the garlic, cumin, salt, chile powder and cayenne and cook until fragrant, about 30 seconds. Add the chiles, beans and broth and bring to a simmer. Cook, stirring occasionally, until the beans have softened and the sauce has thickened, 5 to 7 minutes. Transfer to a serving bowl and sprinkle with cilantro leaves and Cotija.
SPICY VEGETARIAN BLACK BEANS (FUSION)
I came up with this when I became vegan. I serve it over basmati rice.
Provided by Roxana M
Categories Side Dish Beans and Peas
Time 1h
Yield 6
Number Of Ingredients 16
Steps:
- Heat olive oil over medium heat in a skillet; add onions and cook and stir until they begin to brown, about 5 minutes. Raise the heat to medium-high and add bell pepper, serrano pepper, garlic, ground cumin, ground turmeric, and cayenne pepper to onion, cook and stir until fragrant, about 1 minute.
- Mix diced tomatoes, black beans, tomato sauce, green onion, lime juice, salt, and brown sugar into onion mixture; bring to a boil, reduce heat to low and simmer until flavors combine, about 30 minutes.
- Remove from heat and top with cilantro.
Nutrition Facts : Calories 218.3 calories, Carbohydrate 39.4 g, Fat 3.2 g, Fiber 13.3 g, Protein 11.2 g, SaturatedFat 0.5 g, Sodium 1185.9 mg, Sugar 8.2 g
EASY BLACK BEANS AND TOMATOES
A quick side dish to serve with fish tacos or grilled chicken; serve in small bowls or use slotted spoon to plate alongside fish tacos or grilled chicken.
Provided by Liz Eck
Categories Side Dish Beans and Peas
Time 15m
Yield 4
Number Of Ingredients 6
Steps:
- Stir black beans, tomatoes, lime juice, chili powder, cumin, and garlic powder together in a saucepan over medium heat; cook until the tomatoes soften, 10 to 15 minutes.
Nutrition Facts : Calories 122.7 calories, Carbohydrate 23.6 g, Fat 0.7 g, Fiber 8.7 g, Protein 7.5 g, SaturatedFat 0.1 g, Sodium 426.1 mg, Sugar 2.8 g
CHEESY, SPICY BLACK BEAN BAKE
Whether or not you've fallen for this cheesy white-bean tomato bake, we'd like you to meet its bolder counterpart, smoky and spiced, with lots of melty cheese. Black beans shine in a deep-red mixture of fried garlic, caramelized tomato paste, smoked paprika and cumin. The whole skillet gets coated in a generous sprinkling of sharp Cheddar or Manchego cheese, then baked until melted. The final result is what you hope for from a really good chili or stew, but in a lot less time. For a spicier rendition, add a pinch of cayenne with the paprika, or douse the final skillet with hot sauce. Serve with tortillas, tortilla chips, rice, a baked potato or fried eggs.
Provided by Ali Slagle
Categories dinner, easy, weekday, beans, main course
Time 15m
Yield 4 servings
Number Of Ingredients 10
Steps:
- Heat the oven to 475 degrees. In a 10-inch ovenproof skillet, heat the olive oil over medium-high. Fry the garlic until lightly golden, about 1 minute. Stir in the tomato paste, paprika, red-pepper flakes and cumin (be careful of splattering), and fry for 30 seconds, reducing the heat as needed to prevent the garlic from burning.
- Add the beans, water and generous pinches of salt and pepper, and stir to combine. Sprinkle the cheese evenly over the top then bake until the cheese has melted, 5 to 10 minutes. If the top is not as browned as you'd like, run the skillet under the broiler for 1 or 2 minutes. Serve immediately.
SPICY HOT BLACK BEANS AND TOMATOES
Spicy Hot Black Beans and Tomatoes recipe 12
Categories Low-Fat Beans and Grains Tomatoes Vegan
Time 30m
Yield 8
Number Of Ingredients 16
Steps:
- Coat a large nonstick skillet with cooking spray. Add olive oil and place over medium heat until hot. Add garlic. Sauté until tender. Add chopped tomatoes; reduce heat and cook uncovered 6 minutes or until mixture is slightly thickened. Stir in beans, red pepper and cilantro. Cover and cook 5 minutes or until thoroughly heated. Garnish with fresh cilantro if desired. Serve over rice.
Nutrition Facts :
SPICY BLACK BEANS AND TOMATOES
from "budget bytes" - http://budgetbytes.blogspot.com/2011/01/spicy-black-beans-tomatoes-249-recipe.html
Provided by ellie3763
Categories Black Beans
Time 4h10m
Yield 6 c, 12 serving(s)
Number Of Ingredients 7
Steps:
- Sort through your beans to remove any stones or damaged beans. Rinse the beans well to remove any dust. Place the beans in the slow cooker.
- Add to the slow cooker the diced tomatoes (including juices), garlic, jalapeno, and cumin. Add 5 cups of water, secure the lid and set the heat to high. Let cook for 4 hours.
- After four hours open the slow cooker and check the beans to make sure they are tender. They should be fully cooked at this point but if they aren't, simply cook them longer and check again after a couple hours. Season the beans with salt (usually about 1/2 tsp).
Nutrition Facts : Calories 113, Fat 0.5, SaturatedFat 0.1, Sodium 2.6, Carbohydrate 20.7, Fiber 5, Sugar 0.8, Protein 7.1
SPICY BEANS ON TOAST
Jazz up this all-day staple dish with some cumin, coriander and semi-dried tomatoes then serve on hot buttered wholemeal bread
Provided by Sara Buenfeld
Categories Main course
Time 15m
Number Of Ingredients 10
Steps:
- Put a frying pan of water on to boil for the eggs, and toast the bread. Heat the oil in a pan, add the onion and gently cook for a few mins until it softens. Sprinkle the spices into the pan and stir briefly to toast them. Tip in the tomatoes and beans, and warm through.
- Turn down the heat under the frying pan so that the water is just simmering, then crack in the eggs and gently poach them until the whites are firm but the yolks are still runny. Pile the beans onto the toast (you can butter the slices or leave them plain), place the eggs on top and sprinkle with extra cumin. If you have any fresh herbs around like coriander or parsley, you can sprinkle them on, too.
Nutrition Facts : Calories 537 calories, Fat 21 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 61 grams carbohydrates, Sugar 11 grams sugar, Fiber 14 grams fiber, Protein 28 grams protein, Sodium 3 milligram of sodium
Tips:
- Use fresh, ripe tomatoes. This will give your dish the best flavor.
- Don't be afraid to add some heat. The spiciness of the peppers will balance out the sweetness of the tomatoes.
- Use a variety of beans. Black beans, kidney beans, and pinto beans are all good choices. You can also use a mix of beans.
- Add some vegetables. Onions, garlic, and bell peppers are all good choices.
- Season to taste. Add salt, pepper, and other spices to taste.
- Serve hot. This dish is best served hot off the stove.
Conclusion:
Black beans and tomatoes is a delicious, easy-to-make dish that is perfect for a weeknight meal. It is also a great way to use up leftover beans and tomatoes. This dish can be served with rice, tortillas, or bread. It is also a great addition to a potluck or party.
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