Best 2 Black Beans And Barley Recipes
Black beans and barley, a hearty and flavorful duo, come together in a symphony of flavors in this delectable dish. Embark on a culinary journey as we explore a collection of recipes that showcase the versatility of this dynamic pair. From the classic black bean and barley soup, brimming with savory broth, tender beans, and chewy barley, to the tantalizing black bean and barley salad, bursting with vibrant colors and textures, each recipe offers a unique take on this wholesome combination. Discover the comforting warmth of the black bean and barley stew, a one-pot wonder that promises to chase away the chill on a cold day. For a lighter option, try the black bean and barley burger, a meatless marvel that satisfies both vegetarians and meat-lovers alike. And for those seeking a quick and easy meal, the black bean and barley skillet, a one-pan delight, delivers big on flavor without sacrificing convenience. With its diverse range of recipes, this article celebrates the culinary magic of black beans and barley, proving that this humble duo can elevate any meal to a memorable experience.
Let's cook with our recipes!
BLACK BEANS AND BARLEY
Make and share this Black Beans and Barley recipe from Food.com.
Provided by lucy k.
Categories One Dish Meal
Time 45m
Yield 4-6 serving(s)
Number Of Ingredients 15
Steps:
- Heat oil in a large, nonstick pan over medium heat.
- Add onion and red pepper.
- Cook for 3 minutes.
- Add garlic.
- Cook for 2 minutes more.
- Add cumin.
- Remove from heat, and set aside mixture in a bowl.
- In the same pan, add broth, water, barley oregano and hot sauce.
- Bring to a boil.
- Reduce heat, cover and simmer until barley is tender, adding extra water as necessary, about 30 minutes.
- Stir in beans, salsa, lime juice and onion mixture, and heat through.
- Season with salt and pepper to taste.
- Sprinkle with cilantro just before serving.
SOUTHWESTERN BLACK BEANS AND BARLEY
Make and share this Southwestern Black Beans and Barley recipe from Food.com.
Provided by cmacooks
Time 8h20m
Yield 6 serving(s)
Number Of Ingredients 14
Steps:
- Rinse and sort the beans.
- Soak them overnight. Drain.
- Place in 6 quart crock pot, with barley on top.
- Add celery, onion, garlic and leek to the mixture in the pot, along with tomatoes, seasonings and broth.
- Set crock pot to cook on low for 8 hours.
- (Optional: Serve with cheese as a garnish and top each serving with a tablespoon of sour cream).
Nutrition Facts : Calories 370.6, Fat 2.4, SaturatedFat 0.5, Sodium 993.7, Carbohydrate 71.2, Fiber 16.5, Sugar 3.7, Protein 19.3
Tips:
- Soak the barley overnight: This will help to reduce the cooking time and make the barley more digestible.
- Rinse the black beans well: This will help to remove any dirt or debris.
- Use a variety of vegetables: This will add flavor and nutrients to the soup.
- Don't overcook the barley: It should be tender but still have a slight bite to it.
- Season the soup to taste: Add salt, pepper, and other spices as desired.
- Serve the soup with a dollop of sour cream or yogurt: This will add a creamy richness to the soup.
Conclusion:
This black beans and barley soup is a hearty, healthy, and delicious meal that is perfect for a cold winter day. It is also a great way to use up leftover black beans and barley. With its simple ingredients and easy-to-follow instructions, this soup is sure to become a family favorite. So next time you're looking for a warm and comforting meal, give this black beans and barley soup a try. You won't be disappointed!
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