Best 4 Black Bean Veggie Wraps Recipes
Indulge in a culinary adventure with our tantalizing Black Bean Veggie Wraps, a symphony of flavors and textures that will delight your senses. These wraps are not just a meal; they are an experience. Dive into the vibrant fusion of black beans, sweet corn, crisp bell peppers, and aromatic spices, all wrapped in a soft and pliable tortilla.
Our collection of recipes offers a diverse range of taste sensations. From the classic Black Bean and Corn Veggie Wraps, bursting with the freshness of summer, to the zesty Black Bean and Avocado Wraps, where creamy avocado meets tangy lime, each bite is a journey of culinary exploration.
For those seeking a spicy kick, the Black Bean and Jalapeño Wraps deliver a fiery punch, while the Black Bean and Sweet Potato Wraps offer a sweet and savory harmony. And for a touch of Tex-Mex flair, the Black Bean and Salsa Wraps combine the bold flavors of black beans and salsa.
With detailed instructions and vibrant images, these recipes guide you effortlessly through the process of creating these delectable wraps. Whether you're a seasoned cook or a culinary novice, you'll find the perfect recipe to suit your taste and skill level.
So embrace the culinary journey, gather your ingredients, and let your taste buds embark on an extraordinary adventure with our Black Bean Veggie Wraps.
BEAN AND VEGGIE WRAPS
Black beans, mushrooms, spinach leaves and Cheddar cheese find themselves tasty and nutrient-rich partners in this quick wrap sandwich.
Provided by By Betty Crocker Kitchens
Categories Lunch
Time 15m
Yield 4
Number Of Ingredients 6
Steps:
- Heat tortillas as directed on package.
- Meanwhile, spray 10-inch skillet with cooking spray; heat over medium heat. Cook mushrooms and onion in skillet about 4 minutes, stirring frequently, until onion is crisp-tender. Stir in beans; heat through. Stir in spinach; remove from heat.
- Divide bean mixture among tortillas. Sprinkle with cheese. Fold one end of each tortilla up about 1 inch over filling; fold right and left sides over folded end, overlapping. Fold remaining end down.
Nutrition Facts : Calories 280, Carbohydrate 57 g, Cholesterol 0 mg, Fiber 10 g, Protein 18 g, SaturatedFat 0 g, ServingSize 1 Serving, Sodium 730 mg
BLACK BEAN VEGETABLE WRAP
Make and share this Black Bean Vegetable Wrap recipe from Food.com.
Provided by ratherbeswimmin
Categories Lunch/Snacks
Time 40m
Yield 4 serving(s)
Number Of Ingredients 15
Steps:
- In a large fry pan, heat oil over medium-high heat.
- Add garlic, peppers, zucchini, squash, and onion.
- Saute for 8-10 minutes or until crisp-tender.
- Add cumin, chili powder, oregano, and salt and pepper to taste.
- Put beans in a bowl and mash them coarsely with a potato masher or the back of a wooden spoon.
- Add sauteed vegetables and cheese.
- Spoon 1/4 of filling down the middle of each tortilla.
- Sprinkle each with 1 tablespoon of cilantro.
- Roll up each tortilla.
- Place seam side down on a baking sheet.
- Cover with foil; bake at 350 degrees for 10 minutes or until heated.
- Cut wraps into 2 or 3 sections and serve.
BLACK BEAN VEGGIE WRAPS
Low-fat, healthy and very yummy! I think I found this recipe on a black bean can label, but it's all in my head now...I use half of everything one week, and the other half the next week :)
Provided by Jehnna
Categories Black Beans
Time 30m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Preheat oven to 375.
- Heat fry pan on med.
- Heat with oil or spray.
- Add red pepper, onion, zucchini and garlic; cook about five minutes.
- Add Italian spice and mix; cook another minute.
- Meanwhile, mash black beans in a bowl with a potato masher (I'm sure there are other things you could use, if you don't have a masher!); add corn & cooked veggies.
- Spoon the mixture into the tortillas, wrap up, and bake on a cookie sheet for about 10-12 minutes; the tortillas will brown slightly.
- Serve with low fat sour cream!
- So healthy, so yummy.
- Word of warning--let them cool down a bit!
- These are also easy to take to work and reheat.
- Enjoy.
BLACK BEAN AND VEGETABLE WRAPS
Categories Bean Cheese Vegetable Bake Super Bowl Vegetarian Bell Pepper Butternut Squash Fall Bon Appétit
Yield Makes 4 servings
Number Of Ingredients 12
Steps:
- Heat olive oil in heavy large skillet over medium-high heat. Add garlic and stir 30 seconds. Add bell peppers, zucchini, squash, and onion and sauté until crisp-tender, about 8 minutes. Mix in cumin and sauté until vegetables are tender, about 2 minutes longer. Season with salt and pepper. Place beans in large bowl; mash coarsely with fork. Mix in vegetables and cheese.
- Place tortillas on work surface. Spoon 1/4 of filling down center of each. Sprinkle each with 1 tablespoon cilantro. Roll up tortillas, enclosing filling. Arrange wraps, seam side down, on baking sheet. (Can be made 1 hour ahead. Let stand at room temperature.)
- Preheat oven to 350°F. Cover wraps with foil. Bake until filling is just heated through, about 10 minutes. Cut each wrap into 2 or 3 sections.
Tips:
- For meal prep, assemble the wraps ahead of time and store them in an airtight container in the refrigerator for up to 3 days. When ready to serve, wrap them tightly in plastic wrap or aluminum foil and heat them in a 350°F oven until warmed through, about 10-12 minutes.
- To make the wraps gluten-free, use gluten-free tortillas or wraps.
- For a vegan version of the wraps, use vegan cheese or omit it altogether.
- To add more protein to the wraps, add cooked chicken, tofu, or tempeh.
- For a spicier wrap, add diced jalapeño peppers or a dash of cayenne pepper to the black bean mixture.
- Serve the wraps with your favorite dipping sauce, such as salsa, guacamole, or sour cream.
- If you don't have a grill, you can cook the tortillas in a skillet over medium heat until they are warm and slightly charred.
Conclusion:
Black bean veggie wraps are an incredibly versatile and delicious meal. They’re easy to make, packed with flavor, and can be customized to your liking. Whether you’re looking for a quick and easy lunch or a satisfying dinner, these wraps are sure to hit the spot. Plus, they’re a great way to get your daily dose of fruits, vegetables, and whole grains. So next time you’re looking for a healthy and satisfying meal, give these black bean veggie wraps a try!
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