Introducing a culinary journey that will transport your taste buds to a fiesta of flavors, the black bean veggie burritos are a symphony of textures and colors, bursting with wholesome ingredients and vibrant spices. These delectable burritos are not just a meal, but an experience that celebrates the beauty of plant-based cuisine.
Our first recipe showcases the classic black bean and corn combination, enhanced with aromatic cumin, chili powder, and a hint of lime. The creamy avocado adds a luscious texture, while the crunchy cabbage and bell peppers offer a refreshing contrast. This classic recipe is sure to please everyone at the table.
Next, we take a step towards culinary innovation with our sweet potato and black bean burritos. Roasted sweet potatoes add a natural sweetness and delightful chew, complemented by the earthy black beans. A medley of spices, including paprika, cayenne, and cumin, awakens the senses and creates a harmonious balance of flavors.
For those seeking a protein-packed option, the tofu and black bean burritos are a game-changer. Grilled tofu, marinated in a tangy blend of soy sauce, garlic, and ginger, takes center stage, delivering a savory and satisfying bite. The combination of black beans, corn, and bell peppers adds a vibrant array of textures and colors, while the creamy avocado dressing brings it all together.
Last but not least, our quinoa and black bean burritos cater to those with a gluten-free preference. Quinoa, a nutritious and versatile grain, takes the spotlight, paired with tender black beans, roasted red peppers, and a zesty cilantro-lime dressing. The combination of flavors and textures in this burrito is simply irresistible.
No matter your dietary preferences, these black bean veggie burritos promise a flavor-packed experience that will leave you craving for more. Get ready to embark on a culinary adventure that celebrates the beauty of plant-based cooking and tantalize your taste buds with every bite.
DELICIOUS BLACK BEAN BURRITOS
These burritos are soooo good, you'll want to have them every night.
Provided by Alison
Categories World Cuisine Recipes Latin American Mexican
Time 25m
Yield 2
Number Of Ingredients 10
Steps:
- Wrap tortillas in foil and place in oven heated to 350 degrees F (175 degrees C). Bake for 15 minutes or until heated through.
- Heat oil in a 10-inch skillet over medium heat. Place onion, bell pepper, garlic and jalapenos in skillet, cook for 2 minutes stirring occasionally. Pour beans into skillet, cook 3 minutes stirring.
- Cut cream cheese into cubes and add to skillet with salt. Cook for 2 minutes stirring occasionally. Stir cilantro into mixture.
- Spoon mixture evenly down center of warmed tortilla and roll tortillas up. Serve immediately.
Nutrition Facts : Calories 692.3 calories, Carbohydrate 70.2 g, Cholesterol 46.8 mg, Fat 35.8 g, Fiber 14.8 g, Protein 21.2 g, SaturatedFat 12.5 g, Sodium 1802.8 mg, Sugar 4.2 g
BLACK BEAN VEGGIE BURRITOS
Sweet potatoes give these baked burritos a unique twist. Packed with tender veggies, cheese and spices, they'll make a mouthwatering dinner any night. -Carissa Sumner, Washington, DC
Provided by Taste of Home
Categories Dinner
Time 55m
Yield 8 servings.
Number Of Ingredients 15
Steps:
- In a large microwave-safe bowl, combine the sweet potato, onion and water. Cover and microwave on high for 4-5 minutes or until potato is almost tender. Stir in the beans, corn, green pepper, lemon juice, garlic and seasonings., Spoon a heaping 1/2 cup filling off center on each tortilla. Sprinkle with 1/4 cup cheese. Fold sides and ends over filling and roll up., Place seam side down in a 13x9-in. baking dish coated with cooking spray. Cover and bake at 350° for 25-30 minutes or until heated through. Serve with yogurt and salsa.
Nutrition Facts : Calories 362 calories, Fat 12g fat (5g saturated fat), Cholesterol 25mg cholesterol, Sodium 505mg sodium, Carbohydrate 47g carbohydrate (8g sugars, Fiber 7g fiber), Protein 16g protein.
BLACK BEAN AND VEGETABLE BURRITOS
An easy Black Bean and Vegetable Burritos recipe
Categories Sandwich Bean Tomato Vegetable Vegetarian Quick & Easy Healthy Jalapeño Bon Appétit
Yield Serves 4
Number Of Ingredients 14
Steps:
- Preheat oven to 350°F. Wrap tortillas in foil. Warm in oven until heated through, about 15 minutes.
- Meanwhile, combine onion and oil in large nonstick skillet. Stir over medium-high heat until onion is golden, about 6 minutes. Add cumin and chili powder; stir 20 seconds. Add bell pepper, corn and carrot; sauté until almost tender, about 5 minutes. Add beans, tomatoes and jalapeño; bring to simmer. Season with salt and pepper. remove from heat.
- Place warm tortillas on work surface. Spoon filling down center, dividing equally. Top each with 2 tablespoons cheese, then 1 tablespoon each of sour cream and cilantro. Fold sides of tortillas over filling, forming packages. Turn each package, seam side down, onto plate.
BLACK BEAN BURRITOS
My neighbor and I discovered these delicious low-fat burritos a few years ago. On nights my husband or I have a meeting, we can have a satisfying supper on the table in minutes. -Angela Studebaker, Goshen, Indiana
Provided by Taste of Home
Categories Dinner
Time 10m
Yield 4 servings.
Number Of Ingredients 9
Steps:
- In a nonstick skillet, heat oil over medium heat; saute onion and green pepper until tender. Stir in beans; heat through. , Spoon about 1/2 cup of vegetable mixture off center on each tortilla. Sprinkle with the cheese, tomato and lettuce. Fold sides and ends over filling and roll up. Serve with optional toppings as desired.
Nutrition Facts : Calories 395 calories, Fat 16g fat (6g saturated fat), Cholesterol 25mg cholesterol, Sodium 610mg sodium, Carbohydrate 46g carbohydrate (2g sugars, Fiber 7g fiber), Protein 16g protein. Diabetic Exchanges
VEGETARIAN BLACK BEAN BURRITOS
This is one of our favorite summer dinners - a black bean vegetarian burrito. Full of flavor and good for you too! Serve on flour or corn tortillas with cheese, sour cream or yogurt, tomatoes, and whatever burrito toppings you like!
Provided by ZAINAB19
Categories 100+ Everyday Cooking Recipes Vegetarian
Time 30m
Yield 4
Number Of Ingredients 14
Steps:
- Whisk olive oil, vinegar, hot sauce, salt, and black pepper together in a microwave-safe glass or ceramic bowl.
- Layer garlic, chopped onion, sliced onion, zucchini, olives, cabbage, jalapeno, and black beans, respectively, over hot sauce mixture. Cover the bowl with plastic wrap and poke a few holes in the top.
- Microwave for 5 minutes; stir, recover with plastic wrap, and microwave until filling is hot throughout, about 5 minutes more.
- Spoon hot filling in a line across the middle of a tortilla. Fold opposing edges of the tortilla to overlap the filling. Roll 1 of the opposing edges around the filling into a burrito. Repeat with remaining tortillas and filling.
Nutrition Facts : Calories 416.8 calories, Carbohydrate 60.6 g, Fat 13.9 g, Fiber 11.2 g, Protein 13.4 g, SaturatedFat 2.5 g, Sodium 1288.9 mg, Sugar 3.7 g
BLACK BEAN BURRITOS
Our easy black bean burritos are nutritious and full of smoky chipotle flavour. These energy-boosting Mexican wraps are perfect fitness fodder.
Provided by Barney Desmazery
Categories Lunch, Main course
Time 1h20m
Yield Serves 4 as a meal with extra for snacking
Number Of Ingredients 17
Steps:
- Put the rice in a medium saucepan with 600ml cold water and a pinch of salt if you like. Bring to the boil, then turn the heat down low, cover and gently simmer for about 20 mins until all the water has been absorbed. Turn off the heat and leave for another 10 mins undisturbed. Stir the rice and add the coriander and lime juice.
- For the black beans, heat the oil in a large frying pan and add the garlic, chipotle, cumin, sugar and vinegar, and cook everything for 1 min. Tip in the beans and tomatoes, give everything a stir and simmer, uncovered, for 20 mins until thickened.
- For the salsa and guacamole, mix the tomatoes with the onion, coriander, lime juice and seasoning. Tip half the salsa into another bowl and mash the avocados into it to make guacamole. Wrap everything up together in warmed wholemeal tortillas topped with natural yogurt, lime juice and grated cheese, if you like.
Nutrition Facts : Calories 518 calories, Fat 14 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 85 grams carbohydrates, Sugar 13 grams sugar, Fiber 13 grams fiber, Protein 16 grams protein, Sodium 0.8 milligram of sodium
Tips:
- Prep the Ingredients: Before you start cooking, make sure all your ingredients are prepped and measured. This will save you time and ensure your burrito assembly goes smoothly.
- Use Quality Ingredients: The quality of your ingredients will greatly impact the flavor of your burritos. Choose fresh vegetables, flavorful beans, and high-quality cheese.
- Cook the Black Beans Perfectly: For the best texture and flavor, cook the black beans until they are tender but still hold their shape. Avoid overcooking them, as this will make them mushy.
- Season Generously: Don't be afraid to season your ingredients liberally. Use a variety of spices and herbs to create a flavorful filling.
- Warm the Tortillas: Before assembling your burritos, warm the tortillas in a skillet or over an open flame. This will make them more pliable and easier to roll.
- Don't Overload the Burritos: Be mindful not to overfill your burritos, as this will make them difficult to roll and eat. Aim for a balanced filling that allows you to fold the burrito tightly.
- Serve with Desired Toppings: Once your burritos are assembled, serve them with your favorite toppings such as salsa, guacamole, sour cream, or shredded lettuce.
Conclusion:
Black bean veggie burritos are a delicious, nutritious, and versatile meal option that can be enjoyed for breakfast, lunch, or dinner. With their combination of protein-packed black beans, colorful vegetables, and flavorful seasonings, these burritos are a satisfying meal that can be easily customized to suit your preferences. Whether you're a vegetarian looking for a hearty plant-based meal or a meat-eater seeking a healthier alternative, these black bean veggie burritos are sure to become a favorite in your kitchen. So, gather your ingredients, follow the step-by-step instructions, and enjoy these delicious burritos whenever the craving strikes!
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love