Indulge in a symphony of flavors with these delectable Black Bean Veggie Burgers elevated by a refreshing Greek Mayo. Crafted with a harmonious blend of wholesome black beans, vibrant vegetables, and aromatic herbs, these burgers offer a satisfying meatless alternative that's bursting with nutrition and taste. Perfectly complemented by a zesty Greek Mayo, infused with tangy lemon, cool cucumber, and creamy Greek yogurt, this culinary creation promises an explosion of flavors in every bite. Get ready to embark on a culinary journey with our detailed recipes, guiding you through the process of making these delectable burgers and their irresistible Greek Mayo companion.
Check out the recipes below so you can choose the best recipe for yourself!
HOMEMADE BLACK BEAN VEGGIE BURGERS
You will never want to eat frozen veggie burgers again. These are so easy, and you'll be proud to have created such a vegetarian delight.
Provided by LAURENMU
Categories Main Dish Recipes Burger Recipes Veggie
Time 35m
Yield 4
Number Of Ingredients 9
Steps:
- If grilling, preheat an outdoor grill for high heat, and lightly oil a sheet of aluminum foil. If baking, preheat oven to 375 degrees F (190 degrees C), and lightly oil a baking sheet.
- In a medium bowl, mash black beans with a fork until thick and pasty.
- In a food processor, finely chop bell pepper, onion, and garlic. Then stir into mashed beans.
- In a small bowl, stir together egg, chili powder, cumin, and chili sauce.
- Stir the egg mixture into the mashed beans. Mix in bread crumbs until the mixture is sticky and holds together. Divide mixture into four patties.
- If grilling, place patties on foil, and grill about 8 minutes on each side. If baking, place patties on baking sheet, and bake about 10 minutes on each side.
Nutrition Facts : Calories 198.4 calories, Carbohydrate 33.1 g, Cholesterol 46.5 mg, Fat 3 g, Fiber 9.8 g, Protein 11.2 g, SaturatedFat 0.7 g, Sodium 607.3 mg, Sugar 2.1 g
MEATLESS BLACK BEAN BURGERS
We are not vegans, but we do have Meatless Mondays in our house and these meatless burgers are the favorite for Gold Arch addicts. Serve with sweet potato fries.
Provided by LOLITA LEE
Categories Main Dish Recipes Burger Recipes Veggie
Time 2h45m
Yield 8
Number Of Ingredients 23
Steps:
- Puree black beans in a food processor, or mash with a fork.
- Combine bread crumbs, bell peppers, onion, eggs, barbecue sauce, nutritional yeast, salt, olive oil, taco seasoning, black pepper, garlic powder, chili powder, and chili sauce in a large mixing bowl. Add mashed beans and mix well.
- Form mixture into 8 patties. Place on greased waxed paper and let sit in the refrigerator until firm, about 2 hours.
- Lightly grease a cast iron griddle pan with vegetable oil and heat over medium heat. Add burgers and fry until cooked through, 3 to 5 minutes per side.
- While burgers are cooking, mix mayonnaise, vegan bacon bits, relish, vinegar, and tomato paste for aioli together in a small bowl.
- Top each burger with a slice of Monterey Jack cheese. Serve on toasted hamburger buns with aioli sauce.
Nutrition Facts : Calories 660.8 calories, Carbohydrate 78.4 g, Cholesterol 75.7 mg, Fat 27.3 g, Fiber 12.1 g, Protein 26.1 g, SaturatedFat 8.8 g, Sodium 3197.5 mg, Sugar 4.5 g
BLACK BEAN AND SOY VEGGIE BURGERS
Black bean and soy veggie burgers that are fun to make, yummy, and healthy.
Provided by Natty
Categories Main Dish Recipes Burger Recipes Veggie
Time 55m
Yield 7
Number Of Ingredients 15
Steps:
- Preheat oven to 400 degrees F (200 degrees C). Grease a baking sheet.
- Blend shelled edamame, black beans, vegetable broth, ricotta cheese, egg whites, and garlic in a blender or food processor until smooth; transfer to a bowl.
- Stir wheat bran, oats, turmeric, chili powder, cloves, oregano, basil, Italian seasoning, and salt into bean mixture; form into 7 patties and place on the prepared baking sheet.
- Bake in the preheated oven for 20 minutes; flip and continue baking until patties are lightly browned and cooked through, about 20 more minutes.
Nutrition Facts : Calories 189.4 calories, Carbohydrate 25 g, Fat 4.7 g, Fiber 9.3 g, Protein 14 g, SaturatedFat 0.6 g, Sodium 276.3 mg, Sugar 1.8 g
BLACK BEAN VEGGIE BURGER
Try making these satisfying veggie burgers as a meat-free treat - they freeze well and are perfect for grilling on the barbecue
Provided by Bettina Campolucci Bordi
Categories Dinner
Time 30m
Yield Makes 4-6 patties
Number Of Ingredients 20
Steps:
- Heat the oil in a large pan and fry the leek, mushrooms, thyme, tofu and kale for about 5 mins. Add the mustard, tamari and half of the black beans and give it a good stir. Transfer the mixture to a blender and pulse a few times - don't over-blend, it needs to be quite chunky in texture. Scoop into a bowl and add the rest of the black beans, the oat bran, rice and chopped nuts, then mix well.
- Divide the mixture into 4-6 evenly sized portions and shape into patties using your hands. Tip the gram flour onto a plate, if using, then roll the patties in the flour to coat.
- To make the burger dressing, mix all ingredients together in a bowl and set aside. Fry the patties for 4-5 mins on each side until crisp on the outside.
- Slide the patties into the buns with the tomato, onion, lettuce and a dollop of burger dressing.
Nutrition Facts : Calories 488 calories, Fat 20 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 55 grams carbohydrates, Sugar 4 grams sugar, Fiber 8 grams fiber, Protein 19 grams protein, Sodium 2.5 milligram of sodium
BLACK BEAN VEGGIE BURGERS
Costco has a chipotle black bean burger that I love, so I found a basic recipe and tweaked it to meet our tastes. I really enjoy these burgers. They have just enough kick to keep them interesting.
Provided by Kathy
Categories Black Beans
Time 36m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- In a small bowl, combine the egg, chili powder, cumin and chili sauce.
- In a food processor, pulse bell pepper, onion, and garlic until finely chopped. If needed, strain to remove excess water.
- Add beans and egg mixture, pulse until combined. Transfer to a bowl.
- Work in bread crumbs and parmesan until mixture is sticky and holds together, adding more bread crumbs if needed.
- Divide into four burgers. Grill or freeze for later use.
- Heat a skillet on the stove top (medium heat). Coat with cooking spray and cook the burgers about 6-8 minutes per side. You can also bake them in the oven at 375 for about 10 minutes on each side.
Tips:
- These burgers are best served on a toasted bun with fresh toppings like lettuce, tomato, onion, and avocado. To add extra flavor, try using a spicy mayo or aioli.
- For a crispier burger, cook them for a few minutes longer on each side. You can also brush the burgers with olive oil before cooking to help them crisp up.
- If you don't have any Greek yogurt on hand, you can substitute sour cream or mayonnaise. However, Greek yogurt will give the burgers a tangier flavor.
- These burgers can be made ahead of time and stored in the refrigerator for up to 3 days. When you're ready to serve them, simply reheat them in a skillet over medium heat until warmed through.
- These burgers can also be frozen for up to 3 months. To freeze them, simply place them in a freezer-safe bag or container. When you're ready to serve them, thaw them overnight in the refrigerator or at room temperature for a few hours.
Conclusion:
These black bean veggie burgers with Greek mayo are a delicious and healthy alternative to traditional beef burgers. They're packed with protein, fiber, and vitamins, and they're easy to make. So next time you're looking for a tasty and nutritious meal, give these burgers a try!
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love