Best 2 Black Bean Vegetarian Meat Loaf Recipes

Seeking a hearty and flavorful vegetarian dish that's packed with protein and fiber? Look no further than this irresistible Black Bean Vegetarian Meatloaf. Made with a medley of wholesome ingredients, including black beans, lentils, oats, aromatic spices, and a delightful glaze, this meatless loaf offers a satisfying and nutritious alternative to traditional meatloaf.

In this comprehensive guide, you'll find two delectable variations of the Black Bean Vegetarian Meatloaf recipe. First, the Classic Black Bean Vegetarian Meatloaf is a straightforward and crowd-pleasing dish that showcases the bold flavors of black beans, lentils, and a savory glaze. Next, the Sweet Potato Black Bean Vegetarian Meatloaf adds a touch of sweetness and vibrant color with the incorporation of roasted sweet potatoes. Both recipes are gluten-free and can be easily customized to suit your dietary preferences and taste buds.

Whether you're a seasoned vegetarian, a flexitarian exploring meatless options, or simply seeking a delicious and wholesome meal, this Black Bean Vegetarian Meatloaf is sure to become a favorite in your kitchen. With its simple preparation and爆発的なフレーバー, this dish is perfect for weeknight dinners, potlucks, and special occasions alike. So, let's embark on this culinary journey and create a mouthwatering vegetarian meatloaf that will tantalize your taste buds and nourish your body!

Check out the recipes below so you can choose the best recipe for yourself!

BEAN AND MEAT LOAF

Bean and Meat Loaf image

When I make meat loaf, I usually just mix together whatever I have on hand. One time I added leftover kidney beans I had in the fridge, and my family loved the meat loaf's soft texture. Now it's our favorite. -Patricia Zwerk of Tucson, Arizona

Provided by Taste of Home

Categories Dinner

Time 1h25m

Yield 12 servings.

Number Of Ingredients 11

Ingredients

2 eggs, lightly beaten
1-1/2 cups ketchup, divided
1 can (16 ounces) kidney beans, rinsed, drained and mashed
1 cup seasoned bread crumbs
1 large onion, chopped
1 celery rib, chopped
2 teaspoons Worcestershire sauce
1 teaspoon salt-free lemon-pepper seasoning
1/2 teaspoon seasoned salt
2-1/2 pounds lean ground beef (90% lean)
1/2 cup water

Steps:

In a large bowl, combine the eggs, 1 cup ketchup, beans, bread crumbs, onion, celery, Worcestershire sauce, lemon-pepper and seasoned salt; crumble beef over mixture and mix well. , Shape into two loaves. Place in a 13x9-in. baking dish coated with cooking spray., In a bowl, combine water and remaining ketchup; pour over meat loaves. Bake, uncovered, at 325° for 70 minutes or until meat is no longer pink and a thermometer reads 160°.

Nutrition Facts : Calories 267 calories, Fat 10g fat (4g saturated fat), Cholesterol 70mg cholesterol, Sodium 853mg sodium, Carbohydrate 21g carbohydrate (0 sugars, Fiber 2g fiber), Protein 24g protein. Diabetic Exchanges

BLACK BEAN 'MEAT' LOAF

Black Bean 'meat' Loaf image

Make and share this Black Bean 'meat' Loaf recipe from Food.com.

Provided by zevy2688

Categories < 60 Mins

Time 50m

Yield 1 meatloaf, 6 serving(s)

Number Of Ingredients 11

Ingredients

15 ounces black beans, drained and rinsed
1 onion, diced
2 garlic cloves, minced
1 carrot, minced
2 celery ribs, minced
1 cup mixed mushrooms, coarsely chopped
1 cup quinoa, cooked
1 tablespoon oregano
3 tablespoons whole wheat flour
2 tablespoons low sodium soy sauce
2 tablespoons ketchup

Steps:

Mash black beans in a large bowl and combine all ingredients until evely combined. Transfer to pan and pat down firmly and tightly using a spatula. Bake 45 minutes to one hour at 350, until firm and browned on the outside. Allow the loaf to cool and firm up before serving, about 15 to 20 minutes.

Nutrition Facts : Calories 210, Fat 2.1, SaturatedFat 0.3, Sodium 280.8, Carbohydrate 39.8, Fiber 7.5, Sugar 2.8, Protein 9.6

Tips:

Soak the black beans overnight: Soaking the beans overnight reduces the cooking time and helps them absorb more flavor.
Use a food processor to chop the vegetables: This will save you time and effort.
Don't overmix the meatloaf mixture: Overmixing can make the meatloaf tough.
Use a loaf pan that is at least 9x5 inches: This will ensure that the meatloaf cooks evenly.
Bake the meatloaf at 350°F for 1 hour and 15 minutes: This will give the meatloaf enough time to cook through without drying out.
Let the meatloaf rest for 10 minutes before slicing: This will help the meatloaf hold its shape.
Serve the meatloaf with your favorite sides: Mashed potatoes, roasted vegetables, and gravy are all great options.

Conclusion:

This black bean vegetarian meatloaf is a delicious and healthy alternative to traditional meatloaf. It's packed with protein, fiber, and nutrients, and it's easy to make. Whether you're a vegetarian or just looking for a healthier meatloaf option, this recipe is sure to please.