Best 3 Black Bean Turkey Enchiladas Recipes
Indulge in a culinary journey with our tantalizing Black Bean Turkey Enchiladas, a symphony of flavors and textures that will tantalize your taste buds. This delectable dish combines the richness of black beans, the lean protein of ground turkey, and the aromatic warmth of traditional enchilada sauce, all enveloped in soft and chewy tortillas. Accompanying this main course, you'll find a treasure trove of complementary recipes that elevate your dining experience to new heights. From the vibrant Black Bean and Corn Salsa, bursting with freshness, to the creamy and tangy Avocado Crema, each recipe adds a unique dimension to your culinary adventure.
Here are our top 3 tried and tested recipes!
BLACK BEAN TURKEY ENCHILADAS
My best friend and I created this recipe together because we wanted a meal that's easy to prepare, affordable and nutritious. We both have hectic schedules, so when we're feeling crunched for time, it's a relief to have these wholesome enchiladas waiting for us in the freezer. -Holly Baber, Seattle, Washington
Provided by Taste of Home
Categories Dinner
Time 50m
Yield 14 servings.
Number Of Ingredients 16
Steps:
- Preheat oven to 375°. In a large nonstick skillet, cook turkey, onion and seasonings over medium heat 6-8 minutes or until turkey is no longer pink and onion is tender. Stir in cream cheese and 1/2 cup Mexican cheese blend until melted. Stir in beans, corn, tomatoes, chiles and salsa., Place 1/2 cup turkey mixture off center on each tortilla. Roll up and place in two 13x9-in. baking dishes coated with cooking spray, seam side down. Top with enchilada sauce; sprinkle with remaining cheese., Bake casseroles, uncovered, 15-20 minutes or until heated through. Sprinkle with cilantro; serve with yogurt. Freeze option: Cool unbaked casseroles; cover and freeze. To use, partially thaw in refrigerator overnight. Remove from refrigerator 30 minutes before baking. Bake casseroles as directed, increasing time to 20-25 minutes or until heated through and a thermometer inserted in center reads 165°.
Nutrition Facts : Calories 343 calories, Fat 13g fat (5g saturated fat), Cholesterol 51mg cholesterol, Sodium 795mg sodium, Carbohydrate 37g carbohydrate (4g sugars, Fiber 5g fiber), Protein 19g protein. Diabetic Exchanges
BLACK BEAN AND TURKEY ENCHILADAS
Yield 8
Number Of Ingredients 10
Steps:
- Preheat oven to 350 degrees F.
- Heat a large skillet over medium-high heat.
- Spray skillet with nonstick cooking spray.
- Add the ground turkey and cook until no longer pink.
- Stir in washed and drained black beans and cook until heated through.
- Add the taco seasoning and mix until well combined.
- Place about 1/2 cup of the mixture down the center of the tortilla.
- Roll up the tortilla and place in a a sprayed 9x13-inch baking pan.
- Pour enchilada sauce evenly over the enchiladas.
- Sprinkle cheese over the enchiladas.
- Bake for 20 minutes, or until cheese is melted and tortillas turn golden brown.
- Add optional toppings before serving as desired.
- Nutrition information does not include optional toppings.
Nutrition Facts : Servingsize 1 serving, Calories 5752 kcal, Fat 225 g, SaturatedFat 108 g, Cholesterol 633 mg, Sodium 14455 mg, Carbohydrate 653 g, Sugar 17 g, Protein 285 mg
TURKEY AND BLACK BEAN ENCHILADAS
Hearty and satisfying, these slimmed-down enchiladas with whole-wheat tortillas have a moist and delicious filling you'll love. Sarah Burleson - Spruce Pine, North Carolina
Provided by Taste of Home
Categories Dinner
Time 45m
Yield 8 servings.
Number Of Ingredients 7
Steps:
- Preheat oven to 425°. In a small bowl, mash 1 can black beans; set aside. In a large nonstick skillet, cook the turkey, pepper and onion over medium heat until meat is no longer pink; drain. Add the mashed beans, remaining beans, half of the enchilada sauce and 1/2 cup cheese; heat through., Place 2/3 cupfuls of bean mixture down the center of each tortilla. Roll up and place, seam side down, in two 11x7-in. baking dishes coated with cooking spray. , Pour remaining enchilada sauce over the top; sprinkle with remaining cheese. Bake, uncovered, 15-20 minutes or until heated through. Freeze option: Cover and freeze unbaked casseroles up to 3 months. To use, partially thaw in refrigerator overnight. Remove from refrigerator 30 minutes before baking. Preheat oven to 425°. Bake as directed, increasing time as necessary to heat through and for a thermometer inserted in center to read 165°.
Nutrition Facts : Calories 363 calories, Fat 11g fat (3g saturated fat), Cholesterol 55mg cholesterol, Sodium 808mg sodium, Carbohydrate 42g carbohydrate (3g sugars, Fiber 7g fiber), Protein 24g protein.
Tips:
- Use high-quality ingredients: Fresh, ripe vegetables, flavorful spices, and优质的肉类或豆腐将使您的玉米卷更美味。
- Don't overcook the tortillas: Corn tortillas should be pliable but not mushy. Overcooked tortillas will tear easily and become difficult to roll.
- Fill the tortillas evenly: Don't overload the tortillas with filling, or they will be difficult to roll and eat. Aim for about 1/2 cup of filling per tortilla.
- Use a variety of toppings: Shredded cheese, sour cream, guacamole, salsa, and Pico de Gallo are all classic enchilada toppings. Feel free to get creative and try other toppings, such as roasted vegetables, crumbled tofu, or fresh herbs.
- Bake the enchiladas until the cheese is melted and bubbly: This will take about 20 minutes in a preheated oven.
Conclusion:
Black bean and turkey enchiladas are a delicious and versatile dish that can be enjoyed by people of all ages. Whether you are looking for a quick and easy weeknight meal or a festive dish to serve at a party, these enchiladas are sure to be a hit. With a few simple tips, you can make the best black bean and turkey enchiladas that are bursting with flavor and packed with nutrients. So what are you waiting for? Start cooking today!
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