Best 3 Black Bean Turkey Burgers Recipes
Calling all burger enthusiasts, health-conscious foodies, and culinary adventurers! Embark on a delightful journey with our tantalizing black bean turkey burgers, a symphony of flavors that will leave your taste buds dancing. These patties are a harmonious blend of juicy ground turkey and nutrient-rich black beans, enveloped in a fragrant embrace of spices that ignite a fiesta in your mouth.
Accompanying these delectable burgers are three sensational recipes that cater to every palate: the classic black bean turkey burger, the tantalizing chipotle black bean turkey burger, and the invigorating Greek black bean turkey burger.
The classic black bean turkey burger is a timeless delight, where the natural sweetness of black beans harmonizes with savory ground turkey, seasoned with a blend of garlic, onion, cumin, and chili powder. Simplicity at its finest, this burger is a crowd-pleaser that never disappoints.
For those seeking a spicy kick, the chipotle black bean turkey burger is an absolute must-try. Chipotle peppers infuse a smoky heat into the mix, while a hint of honey and lime adds a touch of sweetness and freshness. Prepare your taste buds for a thrilling ride!
Last but not least, the Greek black bean turkey burger is a Mediterranean masterpiece. Feta cheese, Kalamata olives, and a zesty blend of herbs transport you to the sun-kissed shores of Greece. Juicy and flavorful, this burger is sure to leave you craving more.
Whether you prefer your burgers classic, spicy, or with a Mediterranean twist, our black bean turkey burger recipes have got you covered. Get ready to tantalize your taste buds and embark on a culinary adventure that will redefine your burger experience.
BLACK BEAN TURKEY BURGERS
This recipe makes mouth-watering burgers that even the beef lovers in my family can't pass up! Try it with spinach leaves in place of the lettuce on the bun and goat cheese as a topping! Delish!
Provided by jachandl
Categories Meat and Poultry Recipes Turkey Ground Turkey Recipes
Time 20m
Yield 6
Number Of Ingredients 6
Steps:
- Preheat an outdoor grill for medium-high heat and lightly oil the grate.
- Mix black beans, ground turkey, Parmesan cheese, bread crumbs, egg, and onion soup mix with your hands in a large bowl. Divide into 6 portions and shape into patties.
- Cook on preheated grill until no longer pink in the middle, 5 to 6 minutes per side. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
Nutrition Facts : Calories 237.7 calories, Carbohydrate 16.3 g, Cholesterol 95.6 mg, Fat 9.9 g, Fiber 3 g, Protein 23.5 g, SaturatedFat 3.6 g, Sodium 817.1 mg, Sugar 0.4 g
TURKEY AND BLACK BEAN BURGERS
Make and share this Turkey and Black Bean Burgers recipe from Food.com.
Provided by Epi Curious
Categories Poultry
Time 20m
Yield 4 burgers, 4 serving(s)
Number Of Ingredients 13
Steps:
- In a small bowl coarsely mash beans. Add the egg white, zucchini, red pepper, chili powder, onion powder, pepper and salt. Crumble turkey over mixture and mix well. Shape into four patties.
- In a large skillet, cook burgers in oil over medium heat for 4-5 minutes on each side or until a meat thermometer reads 165° and juices run clear. Serve on buns with onion and lettuce.
Nutrition Facts : Calories 446.7, Fat 14.5, SaturatedFat 3.2, Cholesterol 67.2, Sodium 677.3, Carbohydrate 53.5, Fiber 18.2, Sugar 12.2, Protein 30.9
TURKEY BLACK BEAN BURGERS
I came up with this recipe in my quest for a healthy dinner without the use of all the processed foods.
Provided by Cathie
Categories Meat and Poultry Recipes Turkey Ground Turkey Recipes
Time 18m
Yield 4
Number Of Ingredients 10
Steps:
- Combine turkey, black beans, onion, tomato, parsley, egg white, garlic, oregano, cumin, salt, and pepper together in a bowl until well combined; form into 4 patties.
- Heat a greased skillet over medium heat; cook patties until no longer pink in the center, 4 to 5 minutes per side. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
Nutrition Facts : Calories 210.7 calories, Carbohydrate 7.6 g, Cholesterol 83.9 mg, Fat 8.9 g, Fiber 2.7 g, Protein 25.7 g, SaturatedFat 2.2 g, Sodium 276.9 mg, Sugar 0.8 g
Tips:
- To make sure your burgers stay moist and juicy, don't overmix the turkey and bean mixture. Just mix until the ingredients are combined.
- If you don't have a food processor, you can mash the beans with a fork or potato masher.
- If you want to make your burgers ahead of time, you can form them into patties and freeze them for up to 2 months. When you're ready to cook them, thaw them overnight in the refrigerator or at room temperature for about an hour.
- Serve your burgers on buns with your favorite toppings, such as lettuce, tomato, onion, cheese, and guacamole.
Conclusion:
These black bean turkey burgers are a delicious and healthy alternative to traditional beef burgers. They're packed with protein and fiber, and they're also low in fat and calories. Plus, they're easy to make and can be customized to your liking. So next time you're looking for a quick and easy weeknight meal, give these black bean turkey burgers a try!
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
